Mara Hoevelmann

Raw Growth Podcast

Education EN ↓ 14 episodes

Raw Growth Podcast is an educational entertainment content creator that provides free counselling to participants in exchange for these sessions to be anonymously posted on various podcast platforms. The goals of the podcast are:1) Help those in need of counselling who cannot access or afford it otherwise.2) Raise awareness about mental health and factors related to mental health, such as depression, anxiety, ADHD, autism, trauma and toxic families, BPD and personality disorders, relationship issues, and othe concerns.3) De-stigmatize and de-mystify the therapeutic or counselling process, so t...

Author

Mara Hoevelmann

Episodes

Jenna #2 13.08.2025 32:59

Jenna rejoins the podcast to discuss her amazing progress with anxiety, life accomplishments, and practice Cope Ahead in the case her mother messages her.

Courtney #2 19.06.2025 54:56

Courtney joins us again to discuss remaining NC, forgiveness and acceptance, and remaining positive.

Zhaan #4 16.06.2025 1:02:53

Zhaan joins us again to discuss her mother taking the victim mentality, and setting boundaries.

Zhaan #3 02.06.2025 55:41

Zhaan discusses reconnecting with her mother, and boundaries begin to develop.

Jenna #1 22.05.2025 42:16

Jenna joins the podcast and discusses her ongoing grief, and her severe social anxiety.

Zhaan #2 20.05.2025 57:45

Zhaan rejoins the podcast to discuss thoughts of breaking no-contact and reaching out to her mother to try and build a healthier relationship.

Ria #4 20.05.2025 47:01

Ria returns to the podcast to discuss making a major life decision, and emphasis is placed on the importance of communication skills.

April #1 15.05.2025 46:50

April joins the podcast to discuss her mother's active addiction and her decision to be no contact.

Harper #1 12.05.2025 48:36

Harper discusses going no contact with her mother, and her continued need for approval from her.

Ria #3 05.05.2025 37:05

Ria joins us again struggling with her parents' pressure, as well as core beliefs about being productive/ successful being tied to her self-worth.

Zhaan #1 02.05.2025 58:15

Zhaan discusses going no contact with her mother, and her journey of self-improvement.

Ria #2 01.05.2025 45:41

Ria joins us again to discuss forgiveness vs acceptance, and a very difficult hot thought is tackled with a thought record.

Courtney #1 30.04.2025 52:10

Courtney joins the podcast to discuss her covert narcissist mother and her life journey, leading to low-contact today.

Ria #1 30.04.2025 45:45

Ria joins the podcast to discuss growing up with toxic, narcissistic parents and how that is impacting her physical and mental health today, as an adult.