RAW and Embodied with Andrea Stamp

Some people walk through things that could completely break them... and somehow, they choose to keep going. This week on Raw & Embodied, I sit down with my beautiful friend, Adri, for a conversation that is honest, vulnerable, and incredibly inspiring. We talk about what it looks like to move through life's hardest moments, trust yourself, and continue choosing the life that's callin...

 "Sometimes the resistance isn't a sign to stop. Sometimes it's simply showing us where healing is still asking to happen."  This week's episode is a real and vulnerable conversation about resistance, self-sabotage, grief, identity shifts, and what happens when your soul is asking you to step into something bigger. Over the last year, I have been moving through one of the...

In this episode, I sit down with Human Design expert Jen Allen for a deep and fascinating conversation about Human Design and how it can help us better understand ourselves. We talk about energy types, energy centers, gates, and the unique blueprint each of us carries. While Andrea is a Manifestor, one of the biggest takeaways from this conversation is that no two charts are ever the same. Human D...

There was a part of me that didn't want to record this episode. Not because I didn't have anything to say, but because I was in the middle of moving through some really deep grief, emotions, and life changes. And instead of pushing through it, pretending I was okay, or showing up as a version of myself that wasn't real, I chose to honor where I was. In this episode, I'm sharing...

In this episode, I open up about some of the deep inner work I've been doing lately. I've been spending time with younger versions of myself, sitting with my inner child, my teenage self, and the parts of me that have carried shame for far too long. What I've been realizing is that so much of the shame we hold isn't actually ours. It's inherited, learned, projected onto us...

In this episode of Raw & Embodied, I sit down with my beautiful friend Caytlyn for a really honest conversation around the female body, fascia, pelvic care, womb healing, stored trauma, and the intelligence of the body. This conversation is so important. We talked about how so many women are carrying years of pain, survival, suppression, heartbreak, abuse, stress, silence, and emotions within...

In this episode of Raw & Embodied Podcast, I talk about what can begin to happen to our bodies when we suppress our emotions, silence our voices, and abandon ourselves for too long. So many of us are carrying pain, grief, anger, resentment, fear, or unspoken truth in our bodies without even realizing it. I share parts of my own journey with this and how I truly believe the body begins speaking...

In this episode, Andrea speaks from the heart about what it truly means to show up as your authentic self in a world that constantly pulls us into comparison. She shares why trying to be like everyone else disconnects us from our own magic, and how the moment we stop comparing ourselves to others, we begin to reconnect to our truth, our energy, and the essence of who we really are. Then that allow...

This one is really real and in the moment. The past week or so hasn’t been easy, and fear has been showing up in a big way for me. I’m not coming on here from the other side of it… I’m in it, moving through it, processing it as I go. And maybe you are too. In this episode, I share what it’s been feeling like in my body, in my thoughts, in my energy—and how I’m choosing to not live there. I’m learn...

In this episode, I talk about what it really feels like to be misunderstood—and how easy it is to leave your heart when you’re in pain. I share parts of my own journey this past year… the moments I was in my shadow, the judgment, the hurt, and the lessons that brought me back to myself. This isn’t about being perfect. It’s about being human. About recognizing when we’ve lost our way, and learning...

Welcome to the very first episode of Raw & Embodied.  In this episode, I'm sharing a piece of my journey- how I found my way back to myself, learned to trust my intuition, and why using my voicehas become such a big part of my path.  This space is about being real, being honest, and coming home to who you are.  If you've been feeling like there's more inside of you...this is you...