Rare Wellness Podcast (by Center for Regenerative and Performance Medicine)

Struggling to hit your daily protein target? In this episode, Dr. Lewis and Becca break down why protein is the cornerstone of muscle preservation, metabolic health, and healthy aging — and share practical, real-world strategies to help you consistently meet your goal without turning every meal into a chore.

Inflammation is the silent driver behind everything from stubborn weight to poor healing. In this episode, Dr. Lewis and Becca walk through a practical five-step plan to cool the fire from the inside out.

Dr. Jamie Lewis and Becca Pabona, RN break down sermorelin — what it is, how it works, and why it's become one of the most talked-about peptides in longevity and performance medicine. They cover the science behind growth hormone decline, the clinical evidence on sleep and body composition, safety and sourcing, realistic timelines for results, and how sermorelin pairs with GLP-1 medications to pres...

Vitamin D does way more than you think — and most people don't have enough. Dr. Lewis and Becca break down the science connecting vitamin D to pain, joint health, immunity, and autoimmune disease. Plus: injectable vitamin D, the Harvard VITAL trial, and why "normal" lab ranges aren't good enough. KEY SOURCES Wu Z, et al. Vitamin D concentration and pain: systematic review and meta-analysis (81 stu...

Starting a GLP-1 medication like semaglutide or tirzepatide? Dr. Jamie Lewis and Becca Pabona, RN tackle the seven questions patients ask most — from side effects and "Ozempic face" to hair loss, fatigue, food noise, and what really happens when you stop. They break down the actual clinical trial data, explain why individualized microdosing produces better outcomes than one-size-fits-all protocols...

Dr Lewis and Becca explore what you need to look for when choosing a GLP-1 Clinic. REFERENCES Wilding JPH, Batterham RL, Calanna S, et al. Once-weekly semaglutide in adults with overweight or obesity. N Engl J Med. 2021;384:989-1002. doi:10.1056/NEJMoa2032183 Ashraf AR, Mackey TK, Schmidt J, et al. Safety and risk assessment of no-prescription online semaglutide purchases. JAMA Netw Open. 2024;7(8...

How to Choose a Regenerative Medicine Clinic If you’re struggling with chronic pain, limited mobility, or declining function—and you want to avoid surgery, long recoveries, and unnecessary risk—you’ve likely heard about regenerative medicine. But with so many clinics, ads, and bold promises flooding the market, how do you know who to trust? In this episode, Dr. Jamie Lewis breaks down a clear, pra...

In this episode of The Rare Wellness Podcast , Dr. Jamie Lewis is joined by Performance Medicine Nurse Jeralee Kidd to explore one of the most overlooked—but foundational—hormones in the body: DHEA (dehydroepiandrosterone). Often referred to as a “precursor hormone,” DHEA plays a critical role in supporting testosterone and estrogen production in both men and women. Yet as we age, DHEA levels stea...

Progesterone: Why Optimization and Replacement Matters During Your 30s, 40s and Beyond With Becca Pabona & Jeralee Kidd, Performance Medicine Nurses In this episode of The Rare Wellness Podcast , Performance Medicine Nurses Becca Pabona and Jeralee Kidd explore an often-overlooked but critically important hormone in women’s health: progesterone . While estrogen typically gets the spotlight in...

Bhasin S, et al. Prostate Safety Events During Testosterone Replacement Therapy in Men With Hypogonadism: A Randomized Clinical Trial (TRAVERSE). JAMA Network Open. 2023;6(12):e2342583. Araujo AB, et al. Clinical review: Endogenous testosterone and mortality in men: a systematic review and meta-analysis. Journal of Clinical Endocrinology & Metabolism. 2011;96(10):3007–3019. Corona G, et al. Te...

Evidence Cited In This Episode 1. Prostate Safety and the TRAVERSE Trial (Randomized Clinical Trial) Bhasin et al. Prostate Safety Events During Testosterone Replacement Therapy in Men With Hypogonadism: A Randomized Clinical Trial — JAMA Network Open (TRAVERSE). https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2813293 2. Prostate Tissue Effects of TRT Marks et al. , Effect of Testoste...

How much protein do you actually need for muscle, metabolic health, and longevity—and do branched-chain amino acids (BCAAs) really matter? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind protein intake, modern research on optimal dosing, and when BCAAs are helpful—or unnecessary. While traditional protein recommendations focus on preventing deficiency,...

Creatine is often labeled as a “gym supplement,” but it is so much more. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down what creatine really is, how it works inside the body, and why it’s one of the most researched and effective supplements for muscle strength, brain health, and healthy aging. In this episode, you’ll learn: • How creatine supports muscle strength and hel...

🔥 Visceral fat is one of the most dangerous—and most misunderstood—forms of fat. In this episode of the Rare Wellness Podcast, host Dr. Jamie Lewis breaks down what visceral fat is, why it’s far more harmful than subcutaneous fat (what most people think of when they hear "fat"), and—most importantly—what you can do to reduce it using evidence-based strategies. You’ll learn why where fat is stored...

In this episode of the Rare Wellness Podcast, host Dr. Jamie Lewis breaks down the science behind exosomes, cutting through the hype to explain what they actually do — and what they don’t do — in regenerative medicine. Exosomes have rapidly gained attention in the wellness and orthopedic space, often advertised as injectable solutions for pain, injury, and anti-aging. But the real story is far mor...

⚡️GLP-1 medications like semaglutide are best known for helping with weight loss and blood sugar—but could they also reduce inflammation and chronic pain? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind how GLP-1 receptor agonists may impact systemic inflammation, joint pain, and long-term disease risk. Whether you're managing autoimmune issues, metabo...

Creatine is not just for bodybuilders. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis sits down with Dr. Howard Grattan to break down the real science behind creatine and essential amino acids for muscle health, performance, and aging. Whether you're a serious athlete or just want to stay strong and healthy as you age, this episode is packed with takeaways you can apply right now....

Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss. You’ll learn: ✅ The role of nutrition in aging and inflammation ✅ How food impacts longevity, disease risk, and recovery ✅ Which foods to prioritiz...

Can your metabolism make or break your regenerative treatment? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the crucial link between metabolic health and regenerative outcomes. 🧠 Discover why your body's ability to regulate blood sugar, inflammation, and cellular repair could determine whether treatments like PRP or stem cell therapy actually work. We cover: ✅ How in...

What should you eat—and what should you avoid—if your goal is building strength and muscle that lasts? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Andrew Mock dive deep into the foundations of nutrition and supplementation for muscle growth, performance, and recovery. Whether you're an athlete or simply looking to age stronger, this episode delivers practical, science-bac...

Did you know that muscle is one of the most powerful predictors of long-term health and longevity? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why building and maintaining muscle mass isn't just for athletes — it's critical for metabolic health, immune function, hormone balance, and even your brain. We break down the latest research on muscle as an endocrine organ, how i...

Is regenerative medicine too expensive—or is it one of the smartest health investments you can make? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives into the real cost of regenerative medicine, breaking down what you’re actually paying for, what alternatives really cost in the long run, and why cutting-edge therapies can offer more than just symptom relief—they can offer lastin...

Choosing a regenerative medicine clinic isn't just about location — it's about quality, expertise, and making sure you're getting the right menu of treatments for your specific needs. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down why "the menu matters" when selecting a clinic for stem cell therapy, PRP, and other regenerative treatments. Learn how to spot the difference...

When it comes to Platelet-Rich Plasma (PRP) therapy, not all doses are created equal. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explains why precision matters when it comes to regenerative treatments—especially PRP. Many clinics offer a “one-size-fits-all” approach to PRP injections, but the science says otherwise. Dr. Lewis discusses how the concentration and volume of platele...

Is knee pain slowing you down? Before you commit to surgery, discover a powerful, non-invasive alternative: stem cell therapy. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down how regenerative stem cell treatments are helping patients with knee osteoarthritis regain mobility, reduce pain, and avoid knee replacements altogether. Learn how these cutting-edge therapies use yo...