Rapport By LilyGrace

Mallory Goodman is a junior at Oklahoma State studying to be a dietitian specializing in Type I Diabetes. She started illustrating on her iPad during Covid and has turned her passion into a side hustle. In this episode, she talks about what illustrating has done for her lifestyle and how she plans to incorporate her passion into her future life after college. Mallory shares what happens behind the...

Just a “normal” day for me between working out, work, school, and everything in between! Listen to my life hacks along the way along with my strategies to make my life the most efficient. Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-lifestyle Shop Forte Journal https://www.lilygraceyork.com/fortelifestylejournal/forte-lifestyle-jour...

Today I am talking to a wedding photographer about business and traveling! Cassie Howard is a full time photographer doing what she loves daily. She found her passions at a young age, similar to me, and has taken the opportunity to craft her dream lifestyle through the art of finding a balance. We talk about what it’s like running a small business, traveling for work, and moving across the country...

Today we are talking about LOVE. Relationship love, Father-Daughter love, and self love! Nicole Nuvoloni is one of my best friends from Wentworth Interior Design and we get into the nitty gritty of what it takes to be single AND in a relationship. Knowing your worth is absolutely key whether you are in love or single. We talk about our bad past relationships and how they have shaped who we are tod...

Emma Brunet is the owner of the Yoga Parlor in Hampton, New Hampshire and is here to share her journey in the studio with us. She is sharing the future plans for The Yoga Parlor, her lifestyle, and the details behind the biz. Emma shares how trusting her gut has gotten her where she is today. Her teaching style is welcoming, flexible, and totally tailored to you! Some of her instructors are even h...

Let’s geek out about skincare!!! I am really excited about this guest because we talk about the healthcare industry and taking care of your skin holistically. Olivia Alatorre, the owner of The Body Lab in Florida, is here to talk to us today about being a woman in business and her journey with her own skincare. She talks about The Body Lab advanced aesthetic treatments that she uses on her clients...

Today’s episode is super lighthearted and for your entertainment! I have my boyfriend Ben on the Podcast to do a couple trivia session with stakes. You may learn something new about one of us or be totally surprised who wins. We ask questions from who made the first move to who is the better chef. Super random, but super fun! Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter htt...

Vivian Tan is to date the youngest girl boss who has come on the show! Her age has not stopped her though, she has had four TEDX Talks, runs a non-profit, and is creating her own brand. Vivian shares her ideas on success and finding balance when it comes to striving for success. She describes how she overcomes having ADHD and how she inspires others on a daily basis. This girl is absolutely amazin...

Today’s episode focuses on building wealth for the lifestyle of your dreams! I describe my perspective on being rich versus wealthy and talk about the next level of managing money. Time is on our side and it is never too late to start educating yourself about finances! I share five steps in order to build wealth and my unpopular opinions about money mindset. It is all about the long game people......

Today’s episode goes into detail with a certified dog trainer, Monica Allaire-McMahon, who is also my aunt and the owner of Barrington Barks and Behavior. She shares her background and how she started getting into dog training and canine enrichment. Especially during this time when everyone is getting COVID puppies people are searching for clever ideas to entertain and train their dogs. She has so...

Today’s episode goes behind the scenes of what apartment hunting was like, how we landed our dream place with my roommates, and the ins and outs to apartment living as young professionals! We share the tips and tricks to moving and what it is like living with pets. I am so grateful for my support system and this past year because without the tough times, I would not be where I am today. I truly be...

Cindy Khoury is a Seacoast Mom, Blogger, and a member of the Women’s Business League who has been heard on NHPR and NH Talk Radio. She is here today to talk about her journey and how her encounter in a grocery store changed her perspective on being an Asian on the Seacoast of New Hampshire. She is humorous, relatable, and totally inspiring! She shares the reality of being a mom and how kids and th...

Abby Stuart is a dog lover, graphic designer, and New Hampshire Photographer. She shares the stories of her first wedding clients, doing the side hustle thing, and currently making the transition to full time freelance photography. Abby talks about going from a 9-5 to full time photography by June! She admits she is terrified but her amazing support system has been her biggest cheerleaders through...

Today’s guest is a fitness trainer named Cat Faulkner who is here to share her journey with fitness and wellness. She is the founder of CFaulk Fitness and certified as a group fitness coach and personal trainer. She shares her ideas for protein powder shakes, her perspectives on self education, and the value of hiring a personal trainer. Being authentic is what she is all about! We discuss diet cu...

One of my favorite professors, Sylvia Masters, is here today to talk about her background, career journey, and comfortable lifestyle. Sylvia’s Italian background has shaped who she is today. Her career path has lead her to being an interior design professor at Wentworth Institute of Technology. She is also certified in life coaching and shares the difference between coaching and therapy. This epis...

Lauren Kinton is a Hair Stylist who opened her own Hair Salon called The Opal Society in York, ME. She specializes in Wedding and Bridal Hair! At the center of her life, she believes in self care and taking care of number one in order to serve everyone else. Lauren has been through a number of trials and tribulations, but it has all been a part of her success journey. We talk about going to school...

Episode 33: It Talking Threads with Cai Flynn SHOW NOTES Cai Flynn is a lifestylist with a background in wellness and is here to talk today about her journey of finding herself and her own, authentic personal style. She shares what it is like thrifting vintage clothes and turning them into a customized piece to elevate any outfit. Cai tells us what it is like running a business with a significant...

Katy Marshall is the owner of Studio One Cycle in Maine. She  is here today to talk about her cycling journey, leaving her college athletic career behind her, and finding her village. She is super inspiring and relatable as she describes the turning points that got her where she is today. She has been a cycle instructor all across the country and shares her story about starting a business during 2...

A Maine Wedding and Event Planner, Nicole Mower, is here to talk to us today about community over competition. She is a pro when it comes to curating experiential events and designing dream weddings. She is the Seacoast leader for the Rising Tide Society and has always strived to create a sense of community throughout her career. Nicole speaks about being a totally analytical thinker and transitio...

Amber is back again to give us a life update! She speaks to us about apartment living, her recipes, finances, adulting, and how we are going to fix the system. This episode is so RELATABLE people. We cover it all, between children, taxes, student loans, boyfriends and more! This show is truly just two girl friends talking raw and real about life... Join my email list to get a LilyGrace Lifestyle Q...

Marie Ann is the total Self Made Babe! She created her own brand by building a community to empower women in business. Today, she talks about her journey with Self Made Babe, the challenges she has overcome, and myths about entrepreneurship! This girl boss shares some powerful and motivational tactics for you to conquer your own empire...stay tuned for this truth bomb filled episode! Join my email...

Anna Grace Design is here to talk about overcoming challenges and creating beautiful brands! She gives the behind the scenes to how she went through iterations of her own brand and how she creates dream brands for her clients. Anna gives us the top tricks when it comes to creating a successful business message that resonates with your clients. She shares what her experience has been like building...

I am so passionate about money and share my TOP 6 tricks for becoming financially literate. I believe knowing about your money is key to building wealth. This is your first step to financial freedom! I also share my unpopular opinions when it comes to finances. Do you agree with me?? Join my email list to get a LilyGrace Lifestyle Quarterly Newsletter https://mailchi.mp/c9ef56b3cd45/lilygrace-life...

Dawn Gagye is here to talk about her career path and powerful background story that got her where she is today with her photography business. She discusses her favorite resources and mentors who she looks up to when it comes to business, marketing, and mindset. Dawn shares her mantra this year, of becoming bulletproof, and her touching story behind it all.  If you are looking to shift your mindset...

Julia Pruszak is here to talk about her journey as a nursing student and being a new nurse during the Pandemic. She shares her personal experiences with nursing and all the challenges and rewards that come with it. Julia shares what COVID love has been like and some stories on how it all started. This episode is full of relationship advice, nursing advice, and being in a relationship while being a...