Random Thoughts- Some Useful with @ApotheCaringJen and guests.

In this deeply personal episode of Random Thoughts – Some Useful, Jen shares a conversation with her younger cousin, a Marine whose life has been shaped by unimaginable challenges. At just 25, he has faced the loss of his wife, stepped into single fatherhood, and had to learn how to walk again — all while raising a toddler. Together, they explore the weight of racism, the grind of building work et...

In this episode of Random Thoughts – Some Useful, Jen reconnects with an old friend from 1996 who brings a fascinating mix of backgrounds: aerospace engineering for the FAA, mechanical and civil engineering, jiu-jitsu, firearm safety, and an outdoorsman’s spirit. Together, they head out for a four-mile hike through Oklahoma City in search of a hidden waterfall. Their conversation unfolds into powe...

In this solo episode, Jen gets raw and real about the power of letting go. What if the hustle isn't the holy grail-and peace is? What if surrendering isn't giving up,  but rising up in a new way? Join Jen as she shares her heart on what success looks like today-after healing, after loss, after transformation. Thesis a powerful invitation to stop gripping so tightly to what you think "should" happe...

What if healing didn’t have to be complicated? In this episode, of The Bro Sessions, my baby bro and I take it all the way back—to the gut, to the Bible, to the basics. We unpack what real health looks like when you stop outsourcing your intuition and start trusting what’s been true all along: 🥛 Raw milk 🧈 Butter 🍞 Sourdough 🧂 Salt 🍯 Honey - and a big helping of BS we’ve had to unlearn. We ta...

A Sweet Welcome Home & The Legacy of Regenerative Farming In today’s episode of Random Thoughts – Some Useful, I’m sharing one of those grounding, soul-stirring moments—being present as my dear friends brought home their very first baby dairy calf. There’s something sacred about witnessing trust begin to form, especially in a scared animal who chooses to lean in and love anyway. But this isn’t jus...

In this enlightening episode of Random Thoughts - Some Useful, we unpack the powerful and transformative energies of the Divine Feminine and Divine Masculine. We explore what it means to embody both energies and how finding balance between them can lead to greater self-awareness, emotional healing, and personal empowerment. Whether you’re reconnecting with your feminine energy to embrace intuition...

In today’s bestie session, I’m sitting down with Regina Roche, my absolute favorite LPC with over 30 years of experience in therapy and consulting. In this episode of Random Thoughts - Some Useful, we dive deep into how to avoid raising codependent or narcissistic children. Regina brings her wealth of knowledge and experience to help us understand child development, from the womb to adulthood, and...

In this heartfelt episode, part two of two, we’re joined by Army combat veteran and suicide awareness advocate Brandon Keel as he shares his raw and inspiring story. Brandon opens up about his personal battles with PTSD, the struggles of building a nonprofit, and the powerful support system he created for fellow veterans. From late-night breakdowns to life-changing retreats in the great outdoors,...

In this heartfelt episode, part one of two, we’re joined by Army combat veteran and suicide awareness advocate Brandon Keel as he shares his raw and inspiring story. Brandon opens up about his personal battles with PTSD, the struggles of building a nonprofit, and the powerful support system he created for fellow veterans. From late-night breakdowns to life-changing retreats in the great outdoors,...

Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/ Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/ Dr. Eric Gentry | Self Regulation: https://youtu.be/k0BYt2rPB9c?si=bGQuJyzauzyioDuh Louise Hay |  https://www.louisehay.com/101-best-louise-hay-positive-affirmations/ Thanks for tuning in to Random Thoughts - Some Usef...

In this powerful episode, we’re diving deep into the realm of spiritual warfare and how to protect yourself from its unseen forces. I’m joined by two incredible experts—psychic Inanna Draper and licensed professional counselor Regina Pereira of Roche Consulting—to explore both the spiritual and psychological aspects of spiritual attacks, negative energy, and inner battles. We’ll discuss practical...

In this episode with my bestie on Random Thoughts - Some Useful, this week we dive into the complex and often painful world of narcissistic abuse and recovery. If you’ve ever found yourself trapped in a toxic relationship with a narcissist, or you’re in the process of healing from one, this episode is for you. We explore the signs of narcissistic abuse, the emotional and psychological impact it le...

In this powerful episode, we sit down with licensed professional counselor Regina Pereira of Regina Roche Consulting, to explore suicide awareness from a therapist’s perspective. We dive deep into the signs of suicidal ideation, how to approach someone who may be struggling, and practical steps to support loved ones in crisis. Whether you’re looking for advice to help someone else or battling nega...

In this episode, we explore the profound transition from military service to civilian life and the critical role conscious parenting plays in creating a meaningful life. Although we encountered some technical difficulties, resulting in the loss of about 30 minutes of content, we’ve managed to preserve valuable insights that delve into the unique challenges faced by veterans adjusting to family lif...

n this episode of *Random Thoughts - Some Useful*, we dive into the pivotal moments that shape our lives. From battling personal struggles like alcohol to navigating life's fork-in-the-road decisions, we discuss the power of choice, mindset, and self-awareness. It’s in those moments of adversity where we often discover the most about ourselves—whether it’s through hardships or hitting rock bottom,...

General Population Suicide Rates : According to the CDC, in 2021, suicide was the 11th leading cause of death in the U.S., with over 48,000 deaths —that’s one suicide every 11 minutes. Demographics : The highest rates are seen in adults aged 25-34 and 85+ , but it deeply affects all age groups. Males are four times more likely to die by suicide compared to females, though women attempt suicide at...

In this episode of Random Thoughts- Some Useful, we have an incredibly inspiring conversation with [Guest’s Name], a Navy veteran and Newcastle, Oklahoma resident. Not only has Alan Davenport been a pillar of leadership in local city council and community planning, but he also shares his deeply personal story of facing and overcoming a cancer diagnosis. Tune in to hear about his journey from milit...

In this episode of Random Thoughts, Some Useful, Jen is joined by former pastor turned Licensed Professional Counselor (LPC) Jared Alan and LPC Regina Pereira for a powerful discussion about bridging the gap between mental health and a biblical perspective. Jared opens up about his personal journey into ministry, surviving the challenges of homelife and societal programming, and how his faith info...

In Episode 2 of *Random Thoughts - Some Useful*, we’re *Setting The Tone* for what it takes to truly benefit from this podcast: show up, listen, learn, and apply. This isn’t just another conversation—it’s about giving you actionable insights around **Mind + Body + Business**. We dive into mindset, perspective shifts, coping skills, life hacks, LOVE, support, and building community. Whether you're...

Why are we doing a podcast? Who is "we"? What's in the name? Why would I benefit from investing my time in this podcast? We answer all this and more in this organic conversation with me and the baby bro. In this debut episode of Random Thoughts, Some Useful, we kick off with a powerful conversation about intentional living and how to fill your cup by being purposeful in everything you do. From lif...