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Random Talk
Welcome to Random Talk, a show where a Black woman with grown kids, a runner’s mindset, and a project manager’s patience — or lack thereof — gets on this mic and tells the truth about life as it is, not as Instagram pretends it to be.
Where to listen?
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Episodes
Episode 22: Life After Divorce - Twice: The Woman I Became When I Choose Me 05.07.2026 5:20
Episode 4 of the "How Did I Get Here" series. This week I share the chapter of my story where divorce didn't destroy me. It birthed the woman I am today.
Episode 21: The Strength I Didn't Know I Had 30.06.2026 10:31
Continuing the series, "How Did I Get Here?" - this chapter is all about the season that tested me, stretched me and ultimately rebuilt me.
Episode 20: The Culture Shock That Shook My Identity 24.06.2026 14:08
Part of the "How Did I Get Here" series, episode 2 of the series. This episode is the chapter of my life that shaped my identity more than I realized. The chapter where belonging felt like a moving target.
Episode 19: The Girl Who Never Learned to Say Goodbye 20.06.2026 7:15
This episode I start something different - a new series, all about how I got here, and where it all began. From being born a military kid to the woman I am today.
Episode 18: When Peace Starts Packing Your Bags For You 16.06.2026 6:39
This episode is all about moving on from those draining, toxic situations that aren't suited for who you are becoming.
Episode 17: Everything I Go Through Just To Finish A Race 13.06.2026 9:07
Let me tell you about all I go through to finish one race. It's funny, it's chaotic, and sometimes a little delusional.
Episode 16: When It's Just You & God (audio & video) 07.06.2026 6:48
Staying motivated when it's just you and God, and the support is quiet.
Episode 15: When Life Knocks the Wind Out of You 30.05.2026 6:19
This episode talks to the folks who are still showing up even with the quiet kind of hurt.
Episode 14: Relax...Something Is Moving 28.05.2026 12:00
Special episode: This message is straight from God's mouth to my spirit. He told me to "Relax". And listen, that hit differently for me, when He began to unravel what that means. If you need a reminder that God hasn't forgotten you, tap in and listen to this episode.
Episode 13: When They Grow Up...You Get To Grow Too 20.05.2026 7:44
When the caretaker years of your life start to ease and end, the season is not a crisis. It's a reintroduction. A chance to dream again and live again without guilt.
Episode 12: Adulthood Is So Adult...But Here We Are 13.05.2026 6:45
Because nobody warned us about any of this. Or did they? The things we swore we'd never do, but our parents knew we probably would. And now, here we are, adulthood.
Episode 11: Be Your Own Cheerleader 07.05.2026 10:52
Today, we're talking about what every woman needs to master: being your own cheerleader.
Episode 10: A Mother's Day Moment: The Women Who Shape Us 05.05.2026 5:06
A special Mother's Day message for the Random Talk family.
Episode 9: Finding Your People 03.05.2026 10:53
Let's talk about the importance of having the right people in your life, and how to find them.
Episode 8: Fighting Stagnation & Breaking the Habits That Keep You Stuck 30.04.2026 12:44
Stagnation. It feels like we've all been there and felt it, at least once. Let's have some chatter about how to recognize it and how to get unstuck.
Episode 7: Becoming 50: The Era of Me 28.04.2026 5:13
This episode talks all about the shift that happens leading up to your 50th birthday. I'm turning 50 in a few months, hear my thoughts on my journey to 50.
Episode 6: The Art of Reinvention 26.04.2026 5:56
Let's talk about reinvention. It can be painfully honest but also beautiful.
Excerpt Episode 5: Random Things I Think About at 2AM 25.04.2026 0:43
Check out an excerpt of the newest Random Talk episode. If you like, make sure to listen to the entire episode and follow these talks for more episodes.
Episode 5: Random Things I Think about at 2AM 25.04.2026 7:24
In this episode, I let you into my most personal thoughts. The ones that come when the house is quiet. There are deep thoughts, silly thoughts, and real lessons.
Episode 4: Project Manager Brain: How Project Managers Turn Chaos into Clarity? 25.04.2026 3:30
Staying the calm center of the storm - not the victim of chaos.
Episode 3: Running Life: "The Miles Don't Lie" 23.04.2026 8:46
Hear how running has changed my life. Personal story.
Episode 2: Motherhood with Adult Kids 22.04.2026 9:58
Parenting doesn't end - it just changes.
Episode 1: Soft Life But Make It Real 22.04.2026 7:38
The real soft life according to me. All statements are opinion and are not meant to be taken as fact but present one person's personal random thoughts about growing up in the second half of her life.
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