Random Fit Powered by NASM

What to eat and what not to eat – that is the question. Fueling and refueling your body the correct way is vital to help achieve all your fitness goals. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts are joined by Michelle Ricker, Registered Dietitian Nutritionist. She will share her insights on the best ways to prepare your body before, during, and after your workouts. Let “Ran...

“Random Fit” hosts Wendy Batts and Ken Miller won’t be dodging any topics in this episode as they discuss the 2004 comedy classic, “Dodgeball: A True Underdog Story.” They critique the two contrasting types of training at the gyms portrayed in the movie, the unique skill-set used when playing the sport, share their own childhood memories on the playground playing dodgeball, and even explain its un...

Are you looking to get better definition in your arms? Have you been searching on how to bulk them up? Well, Welcome to the Gun Show! In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts share the right, and often wrong, ways to build those biceps, triceps, and forearms. Plus, why diet is vital to help lean out those muscles you’re hoping to strengthen during your workout programs. St...

Are you ready to get back in shape and do it from the comfort of your own home? “Random Fit” Hosts Ken Miller and Wendy Batts discuss why online and virtual training is here to stay and how they both have had to adapt to the circumstances to help their clients achieve their fitness goals. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini...

Anxious to shed those extra pounds in the new year but not quite sure the best way to go about it? On this episode of "Random Fit," Hosts Ken Miller and Wendy Batts are joined by Registered Dietary Nutritionist Michelle Ricker as the trio debunks diet myths with science. Don't worry, it's not rocket science, just nutritional science. Whether you're a fitness professional or simply someone looking...

Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues? Well, “Random Fit” may have just found the solution. Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge a...

Why has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this episode of Random Fit, hosts Ken Miller and Wendy Batts discuss why BFR bands can help everyone from workout enthusiasts to pros reach their goals and why these methods have become increasingly popular. Get our FREE "The Science Behind Effective Weight Loss"...

Ready to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ products like the Ab Roller, Ab Wheel, and ABDolly help you not only burn fat but add lean muscle to that area, as well? Wendy Batts and Ken Miller help separate the facts from fiction in this “Guts to Glory” episode of “Random Fit.” Learn the best and most...

Ever wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes? From the Shake Weight to the ThighMaster, Wendy Batts and Ken Miller explain the phenomenon behind these products on this Random Fit. Get "The Science Behind Effective Weight Loss" mini course for FREE! This 5-part mini course covers topics like metabol...

Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body. FREE MINI COURSE: With NASM’s Importance of Foam Rolling course you...

Are you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever wondered where some of the bizarre fashions came from, you'll learn all about that and more on this week's episode!  The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours t...

Have you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts explain it in the unique and entertaining way only they can!  Take your learning to another level with NASM's FREE scientific rationale for stretching mini course. Learn why you need to stretch before workouts and how to do it best from the most trusted n...

Are you ready to roll? Foam roll that is... Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break down how to roll and what rollers are best in the latest and hilarious episode of Random Fit powered by NASM. Get our mini course on the scientific rationale for stretching for FREE. Just click here and get started. https://bit.ly/35FLKFP

Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.  The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home...

Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!  On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better...