RANDOM DiiSCLAIMER

69. Simple but effective breathing exercises. 16.10.2019 19:42 ↓

I was constantly told that I hold my breath way too often subconsciously. Here is some techniques for not only de-stress, but to strengthen my lungs and breathing patterns, especially when living in a congested and polluted area.

68. Sadfishing - Turning a positive into a negative 09.10.2019 8:17 ↓

Children and Teenagers are being accused of jumping onto the same publicity bandwagon as celebrities who share their mental health stories.

67. The Art Of Gentrification 02.10.2019 11:50 ↓

What is Gentrification. Here’s my say - Croydon is the example.

66. People who live by the sea experience less symptoms of Adverse Mental Health. 02.10.2019 7:11 ↓

Researchers from Exeter University found that those living around half a mile from the coast are less likely to experience mental health problems such as anxiety and depression.

65. NHS cancer, A&E, ops and mental health targets in your area. 25.09.2019 6:02 ↓

https://www.bbc.co.uk/news/health-41483322 Check If Your Local Services Are Hitting Their Targets.

64. University Students 4 Week Wait For Counselling 17.09.2019 6:35 ↓

Some universities have 4 week waiting times for students to see their counsellors. What can you do to avoid these times?

NEW CONTENT COMING SOON. 16.09.2019 1:26 ↓

Sorry For The Lack Of Content From RANDOM DiiSCLAIMER. New Episodes Will Be Out By Next Week.

63. Comfort Zone: Part 2 29.08.2019 14:07 ↓

What Are Some Of The Things I Do To Get Out Of My Comfort Zone? Listen And Find Out.

62. Comfort Zone: Part I 14.08.2019 3:54 ↓

I Have Come To Realise That Leaving My Comfort Zone Is Essential To Realising My Ambition. I Reckon You’re The Same.

61. Brexit: In A Nutshell. 11.08.2019 7:44 ↓

Here Is A Podcast Episode About How Brexit Started With A Few Factoids.

60. New Skills Anyone? 30.07.2019 5:48 ↓

Don’t Like New Years Resolutions? But Need To Improve Yourself? Nows The Time.

59. How I Met My Confidence. 30.07.2019 7:06 ↓

Over The Past Few Years I Have Struggled With Confidence Issues. Here’s Some Tips On How I Found My Confidence.

58. Cystic Fibrosis Week 24.06.2019 4:54 ↓

What Is Cystic Fibrosis? I Find Out...

57. Loneliness Awareness Week 24.06.2019 6:52 ↓

Are You Feeling Lonely? Do You Know What Feeling Lonely Is Like? Let’s Start The Journey Of Understanding.

56. ITV: Jeremy Kyle vs. Love Island 15.06.2019 5:51 ↓

In Depth: The Sheer Hypocrisy Of British TV

55. Wishlist 06.06.2019 4:58 ↓

This Is One Of The Ways That I Budget And Buy The Things I Want.

54. Back In Action: Part 1 31.05.2019 1:36 ↓

After A Month Off Dealing With Personal Issues I Am Back In Action. Part 2 Will Highlight How I Will Podcast Going Forward.

53. Relationship Advice / Believing In Yourself. 24.04.2019 8:37 ↓

I Have A Friend Going Through A Rough Patch. Here’s Some Advice, And More Advice If You Don’t Believe That You Are Worth It.

52. Multiple Ways To Brighton. 24.04.2019 4:34 ↓

Excuse The Pun - One Of My Weakness Is Trying To Change Something That Is Out Of My Control. Here’s What I Can Do To Change That.

51. Words of Encouragement. 24.04.2019 0:02 ↓

Here’s A Story On How I Made Negative Energy Positive And Beneficial To My Ambition.

50. MILESTONE EPISODE: Giving Blood - Part 2. 20.03.2019 6:02 ↓

I Am Using This Episode To Talk About Giving Blood And Updating You Of My Experience. PART 2

50. MILESTONE EPISODE: Giving Blood - Part 1. 20.03.2019 2:09 ↓

I Am Using This Episode To Talk About Giving Blood And Updating You Of My Experience. PART 1.

49. Lifehack: How To Enjoy Life More. 07.03.2019 8:01 ↓

Here Are Some Examples Of Ways That You Can Enjoy Your Life More. Go To Lifehack.org For More Ways That You Can Better Yourself.

48. Ten Songs Scientifically Proven To Relax You. 07.03.2019 3:10 ↓

Listen To These 10 Songs Which Many People Have Used To Calm, Relax And Improve Their Mood. Email Me For The Deezer Playlist.

47. The Weekly Budgeting Principle 18.02.2019 5:39 ↓

How Do I Budget? What Tools Are Out There To Budget? What Is The Benefit Of This?