Raleigh Roots

Summary In this engaging interview, Chef Mikey shares insights on healthy eating, local sourcing, private catering, cooking classes, and meal prep solutions that enhance health, convenience, and community support. Keywords healthy eating, local sourcing, private catering, cooking classes, meal prep, nutrition, community support, food quality, local farms, culinary tips Key Topics Healthy eating ti...

Summary A lively discussion covering Raleigh's weather, water restrictions, local development projects like the sphere, real estate market updates, and local food spots. The hosts share insights on community growth, market trends, and upcoming events, offering valuable info for residents and potential movers. Keywords Raleigh weather, water restrictions, local development, real estate market,...

Summary In this episode, artist Denise Hughes shares her inspiring journey from childhood talent to creating impactful art using recycled materials. Discover her creative process, memorable projects, and how she transforms everyday objects into meaningful masterpieces that celebrate life, memory, and environmental awareness. Keywords art, recycling, Denise Hughes, murals, bottle cap art, underwate...

Summary This episode features a deep dive into the mission and impact of the Pretty in Pink Foundation, highlighting how they support low-income women with breast cancer in North Carolina through financial aid, advocacy, and community events. Learn about the foundation's history, services, and how you can get involved to make a difference. Keywords Breast Cancer Support, North Carolina, Medica...

Summary In this episode, relationship coach Anna Howerton shares insights on maintaining healthy marriages, navigating divorce, and dating after divorce. The discussion covers key relationship dynamics, love languages, and practical tips for emotional connection. Keywords relationships, marriage, divorce, love languages, emotional connection, dating, coaching, communication, intimacy, relationship...

Summary In this episode, we explore the fascinating world of private investigation with Cat, a seasoned PI with a military and law enforcement background. She shares insights on her career, the legal and ethical boundaries of private investigation, and tips for those considering hiring a PI for infidelity, stalking, or other personal concerns. Keywords Private Investigation, Infidelity, Surveillan...

Keywords Raleigh, skin health, aging, Botox, filler, sun damage, retinoids, skincare, eye care, Raleigh Roots Summary In this episode of Raleigh Roots, hosts Kate and Kathryn discuss skin health, aging, and aesthetic treatments with guest Kelly Mercer, a certified medical esthetician. They explore the differences between Botox and fillers, the impact of sun damage, the importance of retinoids, and...

Keywords nutrition, health, perimenopause, hormones, exercise, supplements, gut health, protein, fiber, stress Summary In this conversation, Kathryn and Raleigh discuss the complexities of nutrition, health, and the unique challenges faced by women, particularly during perimenopause. They explore the importance of understanding hormones, the role of exercise, the efficacy of supplements, and the s...

Keywords podcast, organization, decluttering, mental health, professional organizer, New Year, goals, sustainability, donations, membership programs Summary In this engaging podcast episode, Raleigh Roots and her guest discuss the importance of organization and decluttering as a means of self-care, especially at the start of a new year. They reflect on their holiday experiences, health challenges,...

Keywords dog transportation, dog daycare, pet services, dog happiness, entrepreneurship, dog behavior, pet care, dog events, business growth, community service Summary The conversation explores the innovative concept of a dog transportation service that not only provides daycare for dogs but also enhances their happiness and well-being. The host and guest discuss the inspiration behind the busines...

Keywords theater, community, mentorship, events, Raleigh, arts, engagement, performances, workshops, holiday Summary The conversation explores the vibrant world of theater, focusing on community engagement, mentorship, and the unique experiences offered by Theatre Raleigh. The speakers discuss upcoming events, the importance of involvement in the arts, and the joy of shared experiences in a theatr...

Keywords Raleigh, Wake Forest, real estate, mortgage, home buying, market trends, personal updates, podcast Summary In this episode, Kathryn and Raleigh discuss their journey in podcasting, celebrate personal milestones, and delve into the real estate market, focusing on Wake Forest, NC. They share insights on mortgage trends, the implications of a 50-year mortgage, and the importance of understan...

Keywords Scott Wood, basketball, coaching, AAU, college sports, youth sports, multi-sport participation, player development, community engagement, alumni events Summary In this engaging conversation, Raleigh Roots interviews Scott Wood, a former basketball player and current coach, discussing his journey from Indiana to NC State, his experiences in professional basketball, and his transition into...

Keywords Mahjong, Dirty Mahjong, A.G., Raleigh, tile game, competitive play, community, learning, women, game night Summary In this episode, the hosts welcome A.G., an expert in Mahjong, to discuss the game and its rising popularity, particularly among women. They explore the rules, strategies, and the social aspects of playing Mahjong, as well as the launch of Dirty Mahjong, a fun and modern twis...

Keywords NHL, Cane's Stadium, Raleigh, hockey, playoffs, excitement, sports, community, team spirit, championship Summary The conversation highlights the vibrant atmosphere of Carolina Hurricanes Stadium in Raleigh, known for being the loudest in the NHL. The speaker expresses excitement for the upcoming season, emphasizing the team's goal of winning the cup, a title last claimed in 2006....

Keywords menopause, hormone replacement therapy, night sweats, hot flashes, vaginal dryness, hysterectomy, middle age, intimacy issues, bone health, cardiovascular health Summary This conversation delves into the complexities of menopause, exploring its stages, symptoms, and management strategies. The discussion covers hormone replacement therapy, the emotional and physical changes women experienc...

Show Notes: In this episode of Raleigh Roots, hosts Kathryn and Kate discuss their experiences with college drop-off, the emotional challenges it brings, and how technology plays a role in parenting. They also touch on current trends in the real estate market, health concerns related to COVID-19, and share must-watch shows. The conversation shifts to football season and tailgating, followed by eas...

In this engaging conversation, the hosts and guest Kelly Mercer discuss various aspects of aesthetic treatments, including Botox, fillers, and skincare routines. They explore the science behind these treatments, the importance of sun protection, and the role of retinoids in skincare. The discussion also touches on the balance between preventative and corrective treatments, the significance of pers...

Summary In this episode of Raleigh Roots, hosts Kathryn and Kate discuss their emotional experiences as their children prepare to leave for college, the recent rankings that highlight Raleigh as a top place for business and hiring, and the ongoing urban development in North Hills. They also share fun summer activities to enjoy in Raleigh, including indoor trampoline parks and local libraries, whil...

In this episode, Raleigh Roots shares their recent experiences, including a trip to Chicago for a basketball tournament and the emotional journey of preparing for a child to leave for college. They also explore the suburbs surrounding Raleigh, particularly Cary, highlighting its neighborhoods, community, and amenities. The conversation wraps up with a recommendation for a luxurious retreat at The...

In this episode of Raleigh Roots, hosts Kate and Kathryn discuss various topics including the current real estate market in Raleigh, introduce their first guest Stephanie Disbrow, and explore her new business venture, The Gypsy Yogi. The conversation highlights the importance of community, the benefits of yoga for different age groups, and personal anecdotes that bring humor and relatability to th...

In this episode, the hosts reflect on their previous podcast, share experiences from college orientations, and discuss the importance of celebrating milestones as parents. They recommend new restaurants in Raleigh and highlight various July 4th celebrations in Wake County. The conversation also touches on summer activities and personal parenting stories, culminating in a humorous anecdote about a...

In the inaugural episode of Raleigh Roots, hosts Kate and Kathryn introduce their podcast, aiming to bring humor and valuable insights about life in Raleigh. They discuss various topics including family life, parenting challenges, summer activities, and the unique experiences of moving to Raleigh. The conversation also touches on local events, weather, and the joys of living in a city with four di...