Raising the New Earth

"Sometimes in life, we feel like everything is going just fine...until it's not. In those moments, we may need to look inside ourselves to see if we rely on things we can't always control to make us feel complete, centered, or "okay." Once we remember that that feeling of "life energy" comes from within us, we can return to our inner power."  Today, Brooke a...

Interestingly, the word “healing” has the same etymological root as “wholeness.” This means that healing in the ultimate sense is achieving wholeness. Patanjali said that all our suffering comes from the ignorance of believing that we are separate from the whole. Rather, to heal the disease of separateness is to integrate into the whole, realizing that we have never been separate; separateness is...

Dive into Brooke and Noa's conversation about easy snacks, bento boxes, subsidized foods, and how to set your child (and yourself) up for success this year! According to the World Health Organization, health is "a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmity” (WHO). There are times when health and nutrition often get mixed up....

A beautiful long term study was done on centenarians, who are people who reached the age of 100 years AND BEYOND Because life expectancies worldwide are below 100 years, the term is associated with longevity. In 2012, the United Nations estimated that there were 316,600 living centenarians worldwide. They are called the blue zones. Those communities are in Ikaria in Greece, Sardina in Italy, Okina...

In this episode, Brooke and Noa chat with Dr. Erinne Branter about her work as a veterinarian specialist and a constellation healer.  Erinne grew up in Victoria, British Columbia, Canada. After heading a full-time Interventional Radiology department in Los Angeles, she returned to her hometown and opened her own veterinarian hospital in British Columbia.  Together we discuss: 1) Hellinger's 3...

In this episode, Brooke and Noa share eight things we can do to enhance children's innate wonder of life and how not to get stuck in the parent-child labeling.   1. Allow them to teach us. Our children are closer to the non-physical world; they have come from the non-physical into the physical. Spirituality teaches us that our soul chooses our parents and family before coming to this world. W...

“You are not just birthing another human; you are birthing another version of yourself.” In this episode, we get personal with Raffaella Dobles, a postpartum doula, childhood development consultant, and founder of Sewing Smiles. Raffaella shared with us her personal and professional experience as a postpartum doula and a mother and how helping families with their most joyful yet stressful first mo...

The primary function of the auto-nomic nervous (ANS) system is to maintain a stable internal environment by mediating activities such as digestion, temperature, and blood pressure. Emotional expressions including palpitations of the heart, clammy hands, and blushing are observable signs that the sympathetic nervous system (=stress)  is engaged.  When we are stressed, emotionally taxed, tired, or s...

Consciousness, the brain, and material reality are interconnected in mysterious ways. Consciousness is the ground of all beings, and our connections with the world around us can regenerate our and the planet's health.   As an advocate for healing the internal terrain and the terrain of our world, we sit down with Dr. Catherine Clinton to discuss Quantum biology, the facia, and the relationshi...

Everything is created and recreated–often carrying out multiple roles in the cycle of life. Minimalism is not about restriction - it is about freedom . It’s also not about having a small, firm number of possessions…or living in a sparse white box…it really is about clarifying what you value the most and letting go of everything else…which is really just clutter and distraction.   By intentionally...

Primary food is recognizing that we derive energy in our lives through “nutrients” other than food.  You can be eating this ideal “perfect diet” (which actually doesn’t really exist) such as Whole Foods, plant based and such, but if you are not investing in these other areas of your life your health, from a holistic and whole-listic perspective - mental, emotional and physical - is going to suffer...

In this week's episode we had the privilege of interviewing David Dua, a sought after Kabbalah teacher from the Kabbalah Center,  about  the history and origins of Kabbalah,  students' diverse backgrounds and religions and the impact it has made on people seeking deeper spiritual connection.  Together we covered the following concepts:  What is Kabbalah? The main challenge our society is...

In this episode Brooke and Noa discuss Family and Systemic Constellation work with Luisa Muhr, an interdisciplinary artist and healing arts practitioner specializing in Family & Systemic Constellations. This healing method explores 3+ generational trauma and patterns and helps initiate movement deep within the soul. Through this movement, the solution is translated to the practical world and a...

Sleep is not just for the sake of sleep, but rather putting our bodies in a state of regeneration and repair. How you start your day and the intention that you bring will determine your quality of sleep. In this episode Brooke and Noa discuss: 1) What happens when we sleep 2) Lack of sleep and its toll on our immune system hormones, blood sugar, cardiovascular disease and mental health 3) Sleep in...

We are living in a world that is constantly "on" - even more critical, with all our distractions and externally focused behaviors to find ways to manage stress.  In this episode, Brooke and Noa discuss the many ways to destress, reducing the frequency of our brain braves and incorporating mantras and meditation. Meditation is "A mind-body practice in which a person focuses his or he...

In this episode Brooke and Noa sit down with Megan Smith, an intuitive, compassionate emotion code therapy healer, owner of Harmony Restored and the president of Guiding Arrow, a non-profit regenerative farm and healing retreat center, specializing in nature camp weeks for children and young adults with Autism. Megan's work is groundbreaking. After a long journey of self healing , Megan reali...

No matter where you are in your relationship journey, Christine Eartheart is confident you will find inspiration, guidance, and support while reaching a whole new level of what’s possible in your love . In this episode Brooke and Noa interview Christine, who shared with us that great relationships don’t just happen , but rather we have to create and nurture them.  She shared with us specific (and...

In this episode we get to chat with Brandon Fravel (Coach B), Dig Deep with Coach B podcast host, a professional runner, energy healer and a personal trainer that combines spirituality through running. Together we explore the joy of running, camaraderie, the challenges , disappointments and satisfaction of running a 100k, recovery, athletic goals and vulnerability.  Coach B and his wife own  the R...

After being diagnosed with an 8cm (severe) Diastasis Recti (DR), Noa was told that her only option was surgery. Determined to find a more holistic solution, Noa found core specialist Kelly Dean, owner of The Tummy Team, and managed fully heal her DR naturally! In this episode, Brooke and Noa are excited to sit down with Kelly Dean, whose own journey changed the direction of her career, to talk abo...

Swiss psychiatrist and psychoanalyst, Carl Jung wrote: “They do not deceive, they do not lie, they do not distort or disguise … They are invariably seeking to express something that the ego does not know and does not understand.” The founder of analytical psychology saw dreams as the psyche’s attempt to communicate important things to the individual, and he valued them as a way of knowing what was...

In this timely episode we discuss mental health in a holistic (and wholistic) way.  We often look at it through the lens of disease - you have depression/anxiety/bi-polar and such, but what if we change the paradigm from this dis-ease to just a symptom?  a symptom of the belief that you are separated.   There can be many different causes in these symptom from trapped trauma to heavy metals in the...

In this episode we talk with angel expert and Kabbalah teacher, Rachel Santo. We covered topics such as: 1. The new moon from a kabbalistic perspective 2. Specific meditation we can do on a full moon 3. Who is our angel for the month of May? 4. How do we draw the assistance of a particular angels daily, monthly and as needed? 5 Who are some of the most powerful angels we should all know about 7. W...

Integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. However, too often the influence of cyclical hormonal patterns on metabolism, fasting physiology and chronic illness are overlooked.  In this episode Brooke and Noa take you step by step and talk about staying grounded and hydrated during a fast and Noa's perso...

In this important episode, Brooke and Noa interview Dave Bannick,  a master trainer, former pro soccer player and co-owner of Studeo Gyms in Beverly Hills, California about Breath ! Together we discuss: "No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.” ~James Nestor's book ‘Breath: The New Science...

In this episode Brooke and Noa discuss the importance of water and what true hydration is.  We share research around: 1. Water is our body's principal chemical component and makes up about 50% to 70% of our body weight.  2. Our planet is made of 70% water and as such, our health is dependent on cellular communication made possible by water.  3. Everyone has a different capacity for hydration,...