Raising Teens with Collett Smart

Key Takeaways: Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability. Family traditions may evolve over time, and it’s okay for things to look different year to year. Practicing mindfulness and taking time for personal reflection can be crucial for mental health during busy times. Asking for help and setting boundaries can mi...

Check Susanne's website out -  https://www.susannegerstmyer.com/ "I help way too busy mums break the cycle of overwhelm  and enjoy life more" ~ Susanne Gerstmyer Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of " Breaking Free of Busy ." They unpack the mental and emotional aspects of a packed schedule, the impact on family dynamics, and of...

Help with eating disorders - The Butterfly Foundation Help with feeling suicidal - Beyond Blue Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting throu...

Key Takeaways: I CARE Framework : Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise. Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries. Self-Care for Carers: The importance of carers maintaining their own vitality, i...

Key Takeaways: Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects. Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication. Recognition and Awareness: Enco...

Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image To learn about Dr. Veya's work, at Griffith University  or her Paper on TikTok This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in raising teens. Delve into actionable insights on acknowledging emotions, soothing techniques, and the dif...

Key Takeaways: Open Communication : Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used. Modelling Healthy Tech Use : Parents should exemplify balanced, respectful tech habits, reinforcing mutual trust in the family. Evaluate Pros and Cons : Weigh the benefits and concerns of tracking apps with your...

Key Takeaways: Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren. Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting family histories. Respect and Boundaries: Grandparents must respect the parenting styles and boundaries s...

Key Takeaways: Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently. Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our...

About Hugh Van Cuylenberg and The Resilience Project Purchase the GEM Conversation Cards   from The Resilience Project Key Takeaways: Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience. Parental Involvement: Engaged parenting and modeling resilience can positively influence children’s ability to handle life’s challeng...

Key Takeaways: Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma. Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy. Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take. Collaboration: Work alongside your child, letting them be...

Get Tickets to Jo's show at her website - Dr Jo Prendergast - Dr Jo Prendergast Grab her book  When Life Sucks: Parenting Your Teen Through Tough Times   Key Takeaways: Trauma Awareness : Understand the distinction between Big T trauma (life-threatening events) and Little t trauma (non-life-threatening but emotionally distressing events). Trauma Responses : Familiarize with the five F's of trauma...

Key Takeaways: Definition and Importance of Mental Health Carers : Understanding the critical role of a mental health carer and the importance of recognizing yourself as one. Self-Care for Carers : Emphasizing that self-care isn't selfish but necessary for effective support. VIP Framework : Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being. Support Strategies...

Collett is back! Recording is underway, so do take this opportunity to send in your questions, thoughts and requests of all things Raising Teens! We have lots of great topics to share with you so we cannot wait to let you in on it!  Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well a...

Collett sits down with mother and chaplain Raewyn Elsegood, to talk about grief from the perspective of someone who has helped others with their grief, but who has also been on the journey herself. To find Raewyn's work head to sportschaplaincy.com.au  or check out Raewyn's Instagram Resources for Support or to Learn More Lifeline - Crisis Support 13 11 14 Kids Helpline - Free phone-counselling fo...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click  here if you have a question for Collett or go to the Raising Teens  website to find out more about her work or join the discussion on Facebook . To hear more of Michelle and to find out about her work, head to h...

Collett sits down with author and speaker Glen Gerreyn to chat about some of the questions that have stumped people for millennia... what is the meaning of life? Why am I here? What is my purpose? To hear more of Glen and to find out about his work or to hear him speak at your school or business, head to glengerreyn.com Resources for Support or to Learn More Lifeline - Crisis Support 13 11 14 Kids...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click  here if you have a question for Collett or go to the Raising Teens  website to find out more about her work or join the discussion on Facebook . To hear more of Michelle and to find out about her work, head to h...

Collett sits down with neurodevelopmental educator Karen Young to talk about the very real issue of anxiety in teens today. How can we help them reframe their thinking and build courage, while not minimizing how they feel? To hear more of Karen and to find out about her work, head to her website Hey Sigmund . Resources for Support or to Learn More Lifeline - Crisis Support 13 11 14 Kids Helpline -...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click  here if you have a question for Collett or go to the Raising Teens  website to find out more about her work or join the discussion on Facebook . To hear more of Michelle and to find out about her work, head to h...

Today clinical psychologist Lyn Worsley joins Collett to talk about the Science of Resilience and her model used around the world, the "Resilience Doughnut". To hear more of Lyn and to find out about her work, head to the Resilience Centre Website . Learn more about the Resilience Doughnut Model Hear more about Sparks and Spark Champions via Dr Peter Benson's TEDx Talk Or visit the Search Institut...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click  here if you have a question for Collett or go to the Raising Teens  website to find out more about her work or join the discussion on Facebook . To hear more of Michelle and to find out about her work, head to h...

A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit, for Part 2 of this mini-series, to chat about bullying, ‘bystanders’ and ‘upstanders’. Learn about Lucy's work check out Project Rockit   Resources for Support or to Learn More Lifeline - Crisis Support 13 11 14 Kids Helpline - Free phone-counselling for young people 1800 55 1800 'Click  here to...

A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit for Part 1 of a mini-series, to chat about the types of bullying and how to support our teens who are targets of bullying. Learn about Lucy's work check out Project Rockit   Resources for Support or to Learn More Lifeline - Crisis Support 13 11 14 Kids Helpline - Free phone-counselling for young...

Talking about... ‘the talk’ can feel overwhelming or even awkward, so Collett is joined by educator and author Michelle Mitchell to help make this a little less daunting. Learn about Michelle's work including blog and books on her Website To go in more depth on how to have this and other important conversations check out Collett's book They'll Be OK Resources for Support or to Learn More Lifeline...