Raising Sons with Dr. Richelle Whittaker

On today's conversation starter, we are discussing negative self talk.  I recently did a bible study based on our thinking.  The book we used was titled Get Out of Your Head.  How often do we allow our thoughts to control our behaviors and relationships?  Most of the time we do it before we even are aware of it.  What I found to be so interesting was how those thoughts spiral out of control so...

On today's episode of the podcast,  we are talking with Ms. Cedreka Baggett, active duty military, entrepreneur, and mother of three.  She shares with us how she handles motherhood and active duty military life.  She also shares how her active duty status impacted the relationship with her oldest daughter and how she worked to improve it.  She talks with us about the miraculous birth of her yo...

On today's conversation starter, we are discussing letting out what you witness.  A week or so ago, I witnessed a disturbing event and it left me reeling long after the incident was over.  I know that we often keep things in and don't talk about them but it's so important to talk about those incidents that we witness that are disturbing.  (For those events that are traumatizing, meanin...

On today's episode of the podcast,  we are talking with Mrs. Elle Cole, a wife, mother, advocate, and podcaster.  Elle shares with us her daughter's diagnosis of sickle cell disease.  She discusses her initial reaction and how she went from overwhelm to action.  She talks about her decision to not let this define her daughter or their family and how she went about learning more about the d...

Today on our conversation starter we are discussing grace for your assignment.  I heard a sermon by Nona Jones that had me thinking.  As moms, we find ourselves doing all the things, I know I have.  In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment en...

Join us for another episode of the Mahogany Moms podcast.  On this episode, we talk with Mrs. Charletha Isaac, a mom and speech language pathologist.  She gives us the inside scoop on how to choose a speech therapist, how to determine if speech therapy is needed, and how to know if the speech therapist is working for you.  She shares with us some of the differences between speech disorders and wha...

This is a different type of episode.  These episodes are created to have moms think and create actionable steps to do something different.  This short episode or conversation starter is on decision-making fatigue, something I'm sure my listeners can relate to, as can I.  Tune into the episode and let me know what actionable step you'll take to combat decision-making fatigue!  Send an email...

Join us for another episode of the Mahogany Moms podcast!  On this episode, we are talking with Dr. Shayla Ferguson, an audiologist, mom, and wife.  She shares with us what an audiologist is and how she chose this career path.  Dr. Ferguson also discusses what to do when moms suspect that there is an issue with their child's hearing.  She also talks to us about her experience as a mom and what...

Join us for another episode of the Mahogany Moms podcast.  This episode is a little different from the others as I'm trying something new!  On this episode, I talk about fear and how it can impact our lives, if we let it.  I encourage you all to do it afraid and not allow fear to stand in your way.  I'm talking to you and myself!  What dream do you have that you've allowed fear to stea...

Join us for another episode of the Mahogany Moms podcast.  On this episode, I share what I've been doing this summer, some of my angst about the upcoming school year, and why I've started preparing for back to school early.  This is a quick check-in!  Be sure to let me know what you've been up to you and how your summer is going on IG or through the website! Also if you're struggli...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Mrs. Krista Curtis, a wife, mother, and teacher.  Krista shares with us her birthing experience and what it was like to be diagnosed with pre-eclampsia.  She talks about having to advocate for her daughter when something didn't seem quite right and her newborn baby had to be rushed to the NICU.  She discusses...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Mrs. La'Vista Jones, a wife, mother, business owner and podcaster.  La'Vista shares her experience of loss through miscarriage.  She discusses the impact the miscarriages had on her, her husband, and her son.  La'Vista gives us a glimpse on what can happen if we allow ourselves to stay in the murk and...

Join us for another episode of the Mahogany Moms podcast.  On this episode, we do something different and bring a dad into the conversation.  We talk with Michael Dangerfield, a Licensed Professional Counselor, author, and father of two girls.  He discusses the impact of fatherhood on men and shares some of his own challenges learning how to father his daughters.  He also provides a look into the...

Join us for another episode of the Mahogany Moms podcast.  On this episode, I share my own experience with burn out this year and the steps I took to keep it at bay.  I know that this has been a difficult year for most people, especially moms.  I hope that this episode helps others moms to identify burn out and implement some of the coping skills shared.  If you still are questioning whether burn...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Dr. Cassandre Dunbar, a wife, mother, medical doctor,  educator, and podcaster.   Cassandre shares with us the difference between wellness and medicine.  She shares with us her journey into the medical field and the pivots she made once getting there.  She discusses the challenges that she experienced trying to be...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with RC Riley, writer, performer, storyteller and mom of one.   RC shares with us her struggles with mental illness pre-pregnancy, during pregnancy, and postpartum.  She discusses her concerns about having a child and being the best mom for her child.  She also shares her journey of healing.  RC sheds a fresh and authe...

Join us for another episode of the Mahogany Moms podcast.  This episode is a panel discussion held last year after the death of George Floyd when so many moms were in fear for their sons.  The panel discussion consisted of local successful African American men in the community that could shed light on their experiences as Black men in America and offer wisdom to moms.  Unfortunately, almost a year...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Nichelle McElmore, Project Manager and mom of one. Nichelle shares with us her challenges with fibroids in pregnancy, premature delivery, and finding out her daughter had hearing loss.  She  discusses the journey to getting an accurate diagnosis and the rareness of her daughter's condition.  She is an expert o...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with financial advisor, Tessa Betterway.  Tessa shares with us how to mind our money.  She defines what a financial advisor is, how they help, and where to find one.  She discusses budgeting, retirement plans, savings plans, and the need for insurance!  This episode will definitely help you mind your money!  If you wou...

Join us for another episode of the Mahogany Moms podcast.  Today Dr. Chelle discusses her career journey and all the bumps and bruises that came with it.  She discusses imposter syndrome in graduate school and being the only African-American in all of her psychology programs.  She talks about what it was like to defer her dream of pursuing her doctoral degree in the way she planned for God's p...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with LaToya Thomas, Licensed Specialist in School Psychology and mom to five boys.  Toya shares with us how she obtained a diagnosis for her son with autism and all of the emotions that came with the diagnosis.  She also discusses the dynamics of having a son with autism, as well as a son with ADHD.  She provides tips...

Join us for another episode of the Mahogany Moms podcast!  On today's episode, we hear from Dr. Chelle on the importance of asking for help and why as women, more specifically African-American women, we tend not to ask for help and typically put other’s needs before our own. She encourages moms to start asking for what they need and to be specific about how others can help. Dr. Chelle also cha...

Join us for another episode of the Mahogany Moms podcast.  Today we are talking with Harlan Lampkin, estate planning attorney and mom of two.  Harlan shares with us how she managed the transition as her daughter graduated from high school.  She candidly shares the impact of divorce on her daughter and her guilt about it.  She also discusses the dynamics of having a large gap between her two childr...

Join us for another episode of the Mahogany Moms podcast.  Today, we are talking with a fitness expert on how to start our new year off on the right foot.   Mrs. Sheila Jackson, a fitness trainer and Camp Gladiator franchisee shares her story of how she got into fitness training and what we as busy moms can do to get started.  It helps that she is a mom and understands how challenging it can be to...

Join us for this last episode of 2020.  Dr. Chelle gives us a glimpse into who she is and what she's gained as a result of 2020.  This is a brief episode but one full of nuggets.  As you listen in, ask yourself what is one positive thing you can take from 2020 into this next year! If you have a story to tell and would like to be a guest, go to our website: https://mahoganymomspodcast.com/be-a-...