Raising Sons with Dr. Richelle Whittaker

Hello and thank you for joining. In this episode, I discuss the importance of our thought life. You may notice how I continue to repeat some things over and over again. This is intentional. A wise person once told me that repetition is the language of the kingdom and I truly believe that hearing something over and over again allows it to settle. I hope you guys enjoy!

This episode is a sneak peek at what I'll be working on while I'm on hiatus.  I'm still working out the details but this topic of raising sons is something near and dear to my heart.  I believe God gave me a  heart for boys long before I became a mom and had sons of my own.  I hope you enjoy the excerpt and be sure to stay tuned into the podcast!  If you have any feedback to offer or l...

It's another episode of the Mahogany Moms podcast.  This episode is bittersweet as I will be going on hiatus from the podcast to work on this new thing that God has placed on my heart.  However, I believe He has sent someone that will serve as a great host for the podcast in my absence.  She is a woman of faith, a mom, wife, and the founder of Momma Moves.  This episode is all about who she is...

This is an announcement.  There are some changes coming to the Mahogany Moms podcast and I wanted to share them with you.  Stay tuned for additional episodes this week to learn more about what's coming and what we're doing over here with Mahogany Moms podcast!

On today's podcast,  we are talking with Arielle Ryan.  Arielle is a copy editor, podcast host, and mom of multiples.  She shares with us her journey into motherhood- both the high and lows.  She discusses how pregnancy and motherhood changed her perspective on her career aspirations.  She also shares her experience in the industry while pregnant and after.  Arielle really gives us the tea on...

This will most likely be your only conversation starter of 2022.  I saddened by so many people committing suicide.  It seems that its happening on a more consistent basis here lately.  I don't have the answer on how to prevent it but I do believe that having someone to be vulnerable could be helpful.  Its interesting to me that so many women have said they don't have a person that they can...

On today's episode of the podcast,  we are talking with Dr. Juan Michelle Martin.  Dr. Martin is a physical therapist specializing in the pelvic floor, doula, wellness coach, and mom of two.  She shares with us what a physical therapist does and how she may be able to help women with issues from the belly button on down.  She discusses what drew her to physical therapy and how she loves to tak...

On today's episode of the podcast,  we are talking with Shavonne Jones.  Shavonne is a licensed clinical social worker, a mom of two, and the self-care bestie.  She shares with us her journey into motherhood and the unexpected loss she experienced losing her spouse.  She discusses the changes for her and her boys as she went from a household of two parents to one.  She talks to us about how sh...

 On today's episode of the podcast,  we are talking with Coach Maggie.  Maggie is a mom of a four, a grandmother, and a health and wellness coach.  She shares with us the importance of taking care of ourselves mentally and physically.  She discusses the effects that foods have on our overall health.  Maggie grew up eating healthy but strayed away from it in the busyness of raising a family and...

On today's episode of the podcast,  we are talking with Rev. Dr. Tamla Wilson.  Dr. Tamla is a mom of two, a minister, and a business woman.  She shares with us her journey to motherhood using IVF, not once but twice.  She discusses the intersection of her faith and the choice to do IVF.  She gives us a true glimpse of what this journey entails. It is by no means easy and requires tremendous s...

On this episode of the podcast we talk about the struggles of infertility.   Dr. Shana, executive wellness coach and entrepreneur, is a mom of two teens and joins us on the podcast today.  She  shares with us her journey into motherhood both the highs and lows.  She discusses what it took for her to get pregnant and what extraneous variables caused her to go the route she did.  Infertility affects...

We are still in the month of February, the month of love and talking about loving ourselves.  On this episode of the podcast, I talk with Diamond, a cosmetologist.  She shares with us all things hair.  Diamond discusses how our hair impacts how we feel about ourselves and why taking care of it is so important.  She tells us how she got into the beauty industry and what it has meant for her and her...

On this first podcast in February 2022, we are celebrating love, loving ourselves.  This love includes loving the skin you're in and the clothes you wear.  I talk with Stacy the Survivor, a fashion stylist and blogger, about all things fashion.  She shares with us not only fashion tips but what led her to pursue her passion unabashedly.  Her story serves as a reminder that we only have one lif...

On the first episode of 2022, we are talking about vaccinating our children.  This episode was a Facebook Live discussion not soon after the vaccine for children 5 -11 years old was released.  There were concerns and questions voiced by parents as to what to do, myself included.  So we asked Dr. Lisa Hardy, public health expert to join us in talking about those concerns from a public health perspe...

Hi moms, Happy New Year.  There is no episode today but I do have an ASK.  I have created a listener survey to gather more information about what's working and what's not working as far as topics- actually the podcast in general.  I want to know what you all want to hear more of and what you can do without.  If you all would take the survey, I would greatly appreciate it!  The survey takes...

Today on our conversation starter we are discussing grace for your assignment.  I heard a sermon by Nona Jones that had me thinking.  As moms, we find ourselves doing all the things, I know I have.  In doing all the things, it is easy to find yourself overwhelmed and overtaxed, so the question I have for you is, has the grace for that assignment been lifted or has the season for that assignment en...

This is another one of our favorite episodes from 2020.  On this episode, I talk to a mom who had no interest or desire in motherhood at all.  She made a decision early that she did not want kids and she found a partner who shared the same sentiments.  Let's just be honest, motherhood- parenting is not for everyone and we should celebrate with both women and men who choose not to have children...

On today's conversation starter, we are discussing self-care.  However, it's not the self-care you think or hear most often.  Self-care is taking care of our physical bodies so that we can be physically healthy and mobile to take care of our families.  Moms are nurturers and caretakers, so taking care of others comes easy, but taking care of ourselves not so much.  We often neglect our wel...

Today's episode is a throw back from 2020.  On this episode, I talked with Ms. Miaya Allen, a mom of 3 and a Speech Language Pathologist. She provided insight and tips on ways to parent after divorce.  This is no easy feat but she acknowledged how having a willing and involved co-parent decreased some of those challenges!  She gave us the scoop on raising three kiddos close in age and her mana...

Today's conversation starter and actionable step is all about renewing your partnership.  In the hustle and bustle of motherhood and parenting, our relationships with our spouses can get neglected.  It so important to nurture your first relationship-- the relationship with your spouse or significant other-without it, the family unit you created can often fall by the wayside.  Trips, staycation...

Today's episode is another one of our favorite episodes from 2020.  On this episode, we talked with Mrs. Sheila Jackson, a fitness trainer, wife, mom, and Camp Gladiator franchisee.  She shares her story of how she got into fitness training and what we as busy moms can do to get started. It helps that she is a mom and understands how challenging it can be to make time for ourselves.  Listen in...

Today's conversation starter and actionable step is on how to find a therapist.  This is a question that many people often ask and the reason why so many people don't pursue therapy. Finding a therapist can be a daunting task.  I share with you how to simplify the task and narrow down the criteria.  Here are the three things I mention:  Know what you want in a therapist  Know how you want...

Mahogany Moms has been in existence a little over a year now and I am so excited that you have joined me on this journey!  In this last quarter of 2021, we are replaying our top episodes!  This was our first podcast episode with Ms. Shulunda Gibson, a Speech Language Pathologist, who became a mom in an unconventional, non-traditional way.  Motherhood came unexpectedly for Ms. Gibson but she rose t...

On today's conversation starter, we are discussing postpartum depression.  Statistics say 10 to 20% of mothers experience postpartum depression, I personally believe that number is much higher because so many women don't report it.  In the last few weeks, I have seen an outpouring of moms struggling with depression and the challenges of mothering.  One mom in particular committed suicide b...

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