Raising Runners

In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and sup...

In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at...

In todays episode we talk about some common running resolutions and what we are thinking for running goals this year. We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info...

In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring. stay tuned for next episode were we talk more about the pitfalls and i...

In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on how to find love in running. Check out more from Jordan Instagram:  @makiruns Strava:  https://www...

In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on i...

Todays episode is the final installment of our Running rhetoric series. We talk through/debate common running topics and give some coaching tips. Todays topics are... Chocolate milk vs ice baths and other post run tips running with dogs (more on this in my episode with On Dog trainer Jake!) and Flow state or runners high coming up we dive deeper into running gear, we have another great guest and b...

I am so thankful for the listeners and being able to do this podcast. I have gotten to talk with so many amazing people of the past year+. Have a safe week! Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us on instagram, Facebook and TikTok Yout...

In todays episode we get to talk with EmpowerU's Founder and Fitness Director Coach Joe Delviscio. We talk about how he creates a welcoming and inclusive environment in the fitness space and how he tries to create balance. We also just chit chat about running and life because he was such a fun guest! For all the local listeners interested in EmpowerU SF for training. Contact your supports coor...

In todays episode we talk through 3 more running topics. We also do a short coaches corner discussing speed workouts and strength training. Solo running vs group running Race cation or running local extreme weather running- worst idea ever Stay tuned for more debates and more guests coming up! Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review,...

In todays episode we discuss some more popular running topics. Road vs Trail Minimalish vs Maximalist shoes Gear vs low tech We have a few more topics to debate in the next couple of episodes. Then we will be moving on to different topics, book reviews and hopefully more guests. Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and s...

In todays episode we discuss three new running topics to debate. We have fun and aren't taking this too seriously but we do get to talk about some common running questions and topics. Some arguments are made with science and some with heart. See who you agree with today! Compression gear vs Baggy Gels, goos, chews vs "real" food Marathon- bucket list or not? Questions, comments, inte...

In todays episode we are doing a new segment- Running rhetoric or jogging jousts or just debating running. We are talking through a bunch of fun topics and trying to defend topics we may not necessarily agree with. This is the first of a series of episodes right now due to busy schedules and we thought this would be fun. Today we are debating Treadmill vs running outside morning vs night running m...

In todays episode I get to talk with Kelly Oberle from Access Human Potential. "Access Human Potential uses proven methodologies to build strength of character, rise above difficult situations, and thrive. Through positive self-talk, mistake recovery, and self-awareness, we incorporate these values and strategies into the DNA of your organization." We chat about the teams she is working...

In todays episode we are joined by Sam Ribeiro from Ripple Ranch Recovery. We talk about the role of movement in recovery and some ways they incorporate that at Ripple Ranch. Sam shares his expertise in helping with planning for transitions from recovery. Sam also talks about his running and recovery journey and shares some personal insights into the resilience of runners. Check out more about Rip...

In todays episode I am joined by my cohost and Dad to chat with Ultra Runner Bryan Ellis. We talk about getting into running ultra distances, how running affect mental health, training, races and adventure. He shares his personal experience with changing his life through running and we wish him luck on his upcoming runs! Check out Bryan and RunBryanRun Bryan mentions touching trees improves mental...

In todays episode I am joined by Rachel Pope, DPT to chat about running with a stroller. She talks about her personal experience running with strollers as well as her work helping postpartum women return to running. She shares tips on picking the right stroller, having happy passengers and how to make your stroller running more enjoyable. We talk about some tips for all runners who run with stroll...

In todays episode we talk about running movies. We selected these 4 movies from lists of "Best Running Movies". We discuss the training, nutrition, mental strategies, and other elements of running we see in each movies. We also give each one a rating and spoiler alert- I did not like them! Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, re...

In todays episode I get to talk with Tim Murray- Two time fittest man on each in the short stature division. He shares his story of getting into crossfit, working hard and becoming fittest on earth. He talks about the community and inclusion and all the cool competitions he will be competing in. Check him out! Twitter (X) Questions, comments, interview requests, etc email merakirunclub@gmail.com D...

Today I am solo briefly discussing run coaching and testing out an AI run coaching app. I also briefly explain some different coaching options. Check back next week for some more guest features! Questions, comments, interview requests, etc email merakirunclub@gmail.com Don’t forget to rate, review, subscribe and support our show! Info on coaching at TRR Code rrpodcast for 10% off a month  Find us...

In todays episode I get to talk with Dr. Michelle Quirk about visualization and mental strategies for runners. Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athlete...

In todays episode I catch up with my dad about our most recent ultra relay. And we have our second book chat- of course revolving around Ultras. He shares his thoughts on each of the books and we discuss some public reviews on each of them. Super fun chat and we are hoping to do a movie review next! Ultramarathon Man Eat and RUn Running on Empty The Rise of the Ultrarunner Questions, comments, int...

In todays episode I get to talk with Coach Jho from Running Wild Collective in Fayetteville, NC. She shares about her running and her journey to coaching and creating a run club. Her club is more than just a group of runners, they are a supportive, like minded community. She also shares how she is involved with the military community and her plans for the future. Check out Running Wild Collective...

No episode this week but will be back next week! upcoming episodes... another book review visualization and other mental strategies interview with runner and run coach

In todays episode I get to talk with avid reader and runner, my dad! We discuss Born to Run, Can't Hurt Me, Never Finished and The Longest Race. These four books will captivate you as they delve into the world of running and endurance. From the rugged trails of the Copper Canyons with the Tarahumara to the transformative power of running in David Goggins' life, and Kara Goucher's rise...