Raising Daughters

Ever wonder how to rekindle your child's love of learning and develop them into critical thinkers? Join Dr. Tim Jordan as he sits down with Jerry Kolber , the creative mind behind the award-winning podcast for kids, "Who Smarted." Discover the secrets to fostering critical thinking skills, turning everyday moments into learning experiences, and using storytelling to make education fun and engaging...

Do you ever hear your daughter negatively comparing herself to other people and feel at a loss as to how to help her? Today’s podcast will offer parents a short but sweet and effective tool to keep your daughter from discouraging herself. At a recent retreat for middle school girls, an 8th grade girl I’ll call Natalia thru tears described how she gets up every morning before school at 4 AM in orde...

Does your daughter get overwhelmed by overthinking and overanalyzing everyone and everything in her life? If you have a middle or high schooler living under your roof, the answer is probably yes. In this podcast, Dr. Jordan describes a simple tool to help her to catch herself when ruminating herself into anxiety and switch it. Scenario: girl Ellie sees photo of her 2 best friends at a sleepover an...

“I Hate My Body!” is a phrase many girls silently struggle with, often shaped by societal pressures and unhealthy body image messages they encounter daily. In this episode, Dr. Tim Jordan dives into this critical issue with Dr. Ashleigh Gallagher and Dr. Janet Boseovski , authors of the groundbreaking book Beyond Body Positive: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body...

Ever worry that your daughter lacks the confidence to solve her own problems and advocate for herself? Dr. Jordan describes how parents need to stop doing for kids what they can and need to do for themselves so that, like the great barrier reef, they can learn to grow strong and resilient. The Great Barrier Reef stretches some 1,800 miles from New Guinea to Australia. Tour guides regularly take vi...

Election: discouragement, people pushed to extremes, culture and families can feel fractured, polarized:Rousseau believe man is naturally good but institutions make man wickedHumans better able to cope with harsh climate conditions of last ice age b/c had developed the ability to work together (71), cooperation more critical to survival than competition and struggle; humans crave connection, toget...

The best antidote parents can teach their teenage daughters for dealing with the stresses in their lives is to learn to focus on what they do have control over. Life raft metaphor: focus on what you have control overYour teenage daughter too often focuses on trying to control all of the people and things that are causing her to feel anxious and stressed out. These might include: parents, friends,...

Dr. Jordan describes how parents can help their daughter make good sense of the adversities she’s faced so that she doesn’t lose sight of who she really is or see her self-esteem drop. A crumpled $100 does not lose its value, and no matter what adversities your daughter has experienced or mistakes she’s made, she is still worthy and deserving of love. Adversities your daughter faces can build char...

Parents who worry that their daughter is overindulged, spoiled, or ungrateful can use the “George Bailey effect” to help them become more grateful for the people, experiences, and material things in their lives. In the famous holiday movie, It’s a Wonderful Life, Jimmy Stewart’s character is so discouraged and depressed that he thinks committing suicide to give his family his life insurance money...

Does your preteen or teenage daughter ever suffer with negative self-talk? Get overwhelmed by ruminating worst case scenarios about her friendships and feelings? Do you as her parent ever feel helpless about how to best support her? Then this episode is for you! Girls can learn to just notice any negative or anxious thoughts in a more detached way, notice where they feel associated emotions in the...

One of the main causes of the increasing levels of anxiety in children today is the lack of free play. If they cannot have unstructured and unsupervised play, they might not know how to handle pain, shape a resilient mindset, or take courageous leaps. Dr. Tim Jordan describes the benefits of letting girls have free play, taking risks, and being responsible for their own safety. Dr. Jordan’s previo...

In this episode, Dr. Tim Jordan shares how Mr. Rogers overcame bullying as a child and how his story can inspire your daughter to overcome bullying, too. Parents will learn effective ways to support their daughters by encouraging healthy emotional outlets, fostering friendships that align with their personalities, and promoting a sense of community in schools where children stand up for one anothe...

When is the right time to allow your daughters to go online and get on social media? Dr. Tim Jordan describes many examples of social behaviors your daughter needs to live out to show parents they are ready to try these fast-paced and overly complicated online platforms. He also reveals his recommended age for young girls to start using social media to ensure they get the most out of it without ex...

In this episode, Dr. Tim Jordan describes the concept of parents being a “safe base” that allows their daughter to have the courage to venture out, take risks, have adventures and cope with any adversities she experiences that allow her to develop resiliency and confidence. This process begins in infancy and extends throughout their daughter’s life. For information on Dr. Jordan and his wife’s per...

Parents are often accused of being overprotective of their children, to the point that they micromanage and babysit them way too much. Therefore, Dr. Tim Jordan is here to share a dozen powerful phrases our daughters need to hear more from parents for them to grow up confident, resilient, and successful. He explains how a few words could change a child’s mindset, pushing them to stand up for thems...

Why can’t your daughter let go of her toxic best friend? In this episode, we explore the unique brain wiring that makes it difficult for girls to move on from unhealthy friendships. You'll learn how to truly listen and support her without jumping into problem-solving mode, and uncover the secret to avoiding the emotional ‘hot potato’ game. Tune in to gain the tools that will guide your daughter th...

Dr. Tim Jordan takes a closer look at helicopter parents and explores the numerous factors that have driven parents to micromanage and overprotect their children for over 100 years. These include smaller family sizes, fears of abduction, the pressure to keep up with the Joneses in the race to nowhere, societal traumas (such as 9/11, wars, school shootings, COVID, and intruder drills), the overwhel...

In this podcast, Dr. Jordan shares a collection of inspiring stories from girls who express why they love the activities they are passionate about. Through these real-life examples, he explores the importance of cultivating intrinsic motivation, showing how it empowers kids to fully immerse themselves in their interests and excel in their chosen pursuits. By fostering this self-driven motivation,...

Learn how to differentiate between normal anxiety and an anxiety disorder in girls, and discover when professional help might be necessary. This episode covers key areas such as temperament, unsafe family and school environments, friendship challenges, typical childhood transitions, emotional overload, and how children may absorb their parents' anxiety. Related resources from Dr. Jordan: Dr. Jorda...

Learn ways to connect with your teenager to increase closeness so that you remain an influence in her life. Through heartwarming anecdotes and practical tips, discover how to foster these connections, whether with your own children, neighborhood kids, or young relatives. From understanding the subtle cues of infants to engaging with toddlers and beyond, this episode offers valuable advice on build...

In this insightful episode, Dr. Tim Jordan delves into the importance of allowing your daughter to take charge of her own motivation by setting her intentions for the school year. He discusses how giving her the autonomy to decide her academic goals, social engagements, activities, family interactions, and personal growth areas can foster a stronger sense of responsibility and self-confidence. Dr....

The transition into freshman can be exciting and overwhelming at the same time. But fret not, because Dr. Tim Jordan brings some high school seniors to share their wisdom in navigating the freshman year. This podcast episode has it all, from finding your perfect friend group to conquering academic anxieties. Learn how to find your tribe, conquer academic challenges, and embrace personal growth. Di...

Dr. Jordan interviews Doula Kristin Revere about her new book, Supported: Your Guide to Birth and Baby. They discuss why new parents seem more anxious today and the best support for them throughout the pregnancy experience. Important Related Links:  Kristin Revere’s website Website for Kristin Revere’s book Thank you for listening to my podcast.  Please join our community on our social media platf...

College and cash may sometimes not be a perfect mix to think about, but that doesn't have to be the case because we've got it covered for you! In today's episode, Dr. Jordan interviews college financial advisor, John Boruk , about the ins and outs of college costs, affordability, and how to help your daughter to attend her dream college. From FAFSA hacks to scholarship secrets, we'll break down th...

Dr. Jordan shares his favorite ways to make connections with kids, whether they are yours or others, including: knowing their names, doing the unexpected, following their lead, being fully present, letting go of inhibitions and playing like a kid, finding common interests to do together, and being a great listener. For more resources from Dr. Jordan, visit his website .Listen to Dr. Jordan’s previ...