RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

This time of year seems to bring more opportunities to compare ourselves to others in what we are doing, giving, and receiving. If you could use some reminders and strategies to stay focused on your own beautiful life, and to help your daughter do the same, don't miss this one. I'm also sharing my thoughts on New Year goals that I think will be a breath of fresh air for you. Wishing you and yours...

What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I recently gave a presentation on this topic, and it really resonated with everyone there, so I wanted to share it with you! Listen in and maybe this will be something you'll want to incorporate in your own homes for 2025. Grab the cheat sheet...

Grab your daughter and tune into this episode together! I invited my 12-year-old to be on the podcast and we had a great chat! If you want a good starting point for discussion with your daughter about confidence, mental health, and loving yourself, this is it.  xo, Kristen   For more ways to connect with your daughter: FREE GUIDE: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a D...

We all know gratitude is powerful, but did you know it plays a huge part in getting out of those comparison traps that our daughters can easily fall into? Tune in to find out why comparison happens, how it affects our girls, and some simple ways you can use gratitude to help her! xo, Kristen   Gift Idea for Local Girls: Class Options Save big this week with BOGO for you and a friend on our Februar...

This is a challenging, yet such an important topic to talk to your girls about. Let's talk about what the definition of bullying is, how to help your daughter stand up for herself and others, and when you might need to get involved. We'll also chat about the role that building her self-esteem plays in all of this, and I've got a fun game for you to practice role-playing with! xo, Kristen   Want so...

Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills to empower her with so she can build friendships that will help her thrive! xo, Kristen   Mentioned in this episode: - Hand Lettered Design’s Workbooks: One of my favorite gift ideas for your girls. They make it easy (and fun!) for girls to b...

It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in! xo, Kristen   Join our final girls' workshop of the year this Saturday, November 9th: Love Others - A...

If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;) If you've ever tried so hard to talk her into doing something she was scared of (that you knew would be good for her) don't miss this episode. I'm breaking it all down for you into 3 simple steps! xo, Kristen   Here is my Class Pass referral link - one of my favorite things when it comes to ex...

If you have a daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure! From redefining the word itself, to a failure style pop quiz, to teaching her to change her thoughts, to some impactful failure "fixes"...I've got you covered! xo, Kristen   Next Step: Get my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" f...

This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen!  xo, Kristen   Resources -  Mini-Course for Moms: Raising Girls...

Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in!   xo, Kristen   Links from the episode - All About Travel Points: Follow Annie! Fave Hotel Ever: Great Scotland Yard Must-st...

Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her resilience!  xo, Kristen   Our final fall workshop f...

When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too.  xo, Kristen   Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce back when they do fail at something. Join us here!...

Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time.  xo, Kristen   To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just for you! Raising Girls With Confidence (meanttob...

In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow.  xo, Kristen New here? Get started with my free guide below! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day

We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will help you along this journey of helping your daughter truly be who she is meant to be...herself!  Ready to take that first step? Tune in and get started.  xo, Kristen Check out our digital resources here (including the free guide and the DIY C...

Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what her friends say? You're not alone!  This episode will give you the 3 steps of what to do next, and I promise it's one that will bring you some peace and hope along the way! You're doing amazing and she's so lucky to have you. xo, Kristen Local...

You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me! xo, Kristen For more help on this topic, you'll love my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day"...

When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet. xo, Kristen For more help on this topic check out my mini course: Raising Girls With Confide...

Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what to say to get her on the path to loving herself! xo, Kristen If you're local, join our girls workshop this Saturday on this important topic! Class Options (meanttobeme.org)

Choosing the right extracurricular activities for your daughter can be a big confidence booster, but you might be forgetting these three important things to consider! Listen in to help you make the best choices possible!   xo, Kristen   Sign your daughter up for an extracurricular that checks the emotional health box with our local workshops! https://meanttobeme.org/class-options  

A top struggle girls tell me about is dealing with friends. A top struggle moms tell me about is wishing their daughter didn't want to "fit in" so badly. This episode will help with both of these and is one you don't want to miss!    xo, Kristen   For a safe space where your daughter will feel belonging and connection, plus learn more - join us! Class Options (meanttobeme.org)  

This time of year can bring anxiety for girls...and us moms! Listen in to discover what you can do to build her up as you prep for a new school year. We've got this! xo, Kristen . Get the Back-to-School Confidence Guide here! Resources (meanttobeme.org)  

Join me on a journey to discover your strengths, values, and passions to live the adventure you were meant for. Then find out how to do the same for your daughter to live her most confident life too! xo, Kristen    Mentioned in this episode: -  VIA Character Strengths Survey & Character Reports | VIA Institute - Get the Choose Your Adventure Mini-Lesson here: Meant To Be Me     Resources:  - F...

If you've ever doubted the impact you can have on raising  your daughter with resilience and self-worth, this episode is for you.  Listen in to find out just how much power you have and how simple it can be! xo, Kristen   Resources:  - FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/M...