Brightline

Raised Bright with Brightline

Kids EN ↓ 4 episodes

Raised Bright is a podcast from Brightline, an award-winning pediatric mental health practice and the team behind BrightLife Kids, the free California program trusted by over 350,000 families. Drawing on Brightline's therapists, psychiatrists, psychologists, and coaches, we share evidence-based tools and expert conversations on anxiety, ADHD, big emotions, sleep, parenting, and more. Visit us at:https://www.brightline.com/ https://www.brightlife.kids/ IG:Brightline: https://www.instagram.com/hellobrightline/ Brightlife Kids: https://www.instagram.com/brightlifekids

Author

Brightline

Episodes

Why dads are so lonely — and how they find their way back 22.06.2026 49:09

15% of men report having zero close friends — and 65% of California parents of young kids say they feel lonely. The fallout ripples straight into how we show up at home. In the Season 1 finale of Foundations of Fatherhood, the conversation turns to the part of fatherhood nobody trains you for: the loneliness. The friends who slowly disappeared. The macho conditioning that made asking for help feel...

How to be a good dad when you don’t feel good enough 21.06.2026 23:52

Forget the Instagram dad. What does being a good dad actually look like on a Tuesday at 6 PM when you're empty, the kid's having a meltdown, and you still have to show up? BrightLife Kids Coach AJ Harris shares the framework that anchors this whole episode: connection over correction. Rauly drops a line that might reframe how you measure your own fatherhood. Owen gets vulnerable about the...

Why dads are quietly falling apart 20.06.2026 22:15

In the first episode of Foundations of Fatherhood — Season 1 of Raised Bright — host Brando Menjivar sits down with Owen, LaZette, Coach AJ, and Rauly to unpack what's actually breaking dads down right now: the sacrifice nobody warned them about, the identity shift no one prepared them for, and why so many fathers are quietly running on empty. 🎙️ Full three-episode season rolls out on Father&...

Welcome to Foundations of Fatherhood: 5 dads get honest about parenting, loneliness, and masculinity (Trailer) 02.06.2026 0:59

Join BrightLife Kids coaches AJ and Brando and three dads as they get honest about things men rarely talk about out loud — loneliness, masculinity, men’s mental health, and how hard it can be to make real friends as a busy dad. Real dads, real talk, and real tools you can use today. Foundations of Fatherhood is a limited season from Raised Bright by Brightline, hosted by the team behind BrightLif...