Radio Headspace

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own p...

Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first...

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion scie...

We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: A guide for occupants” by Bill Bryson here. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher tr...

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and...

This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and ex...

This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome...

This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others...

This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adve...

This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help oth...

This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome...

This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adve...

This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength.  Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity...

This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experi...

This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others over...

Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s bee...

Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.  Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical...

Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversi...

Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversi...

Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experie...

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion come up. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it to innovate. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times.  Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here. Learn more about your ad choices. Visit megaphone.fm/adchoices