Radio Headspace

How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence. Learn more about your ad choices. Visit megaphone.fm/adchoices

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point. Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial cycles, helping you recognize fear-driven reactions and respond with grounded awareness so you can make more thoughtful...

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques for bringing awareness to negative financial thoughts — so you can respond with intention, ease tension, and navigate mo...

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spending with your core values to create lasting financial habits that feel authentic — and can help reduce money-related str...

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and shame and shares practical tools to recognize, face, and move beyond financial shame so you can begin to rebuild a more...

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and mental health, and shares why understanding t...

Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve mental wellness — and what we should watch out for as technology evolves. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension. Learn more about your ad choices. Visit megaphone.fm/adchoices