Radical Vitality

Dr. Vivian Chen was practicing conventional medicine in the UK when her own debilitating symptoms of fatigue, brain fog, mood swings, and acne were dismissed as 'normal' by the medical community. She took matters into her own hands, became her own health detective, and uncovered a deep, holistic approach to understanding health at a whole body level and healed herself. She is a certified Integrati...

Kayla Mangione is a vibrant mother who radiates health and vitality but this wasn't always the case. In this episode, Kayla gets raw and real about her struggle with Crohn's disease and how she overcame her health challenges using food as medicine, helping us all see how sometimes our biggest difficulties can be our greatest gifts. You can follow Kayla for inspiring and delicious recipes and famil...

Today on Momlight, I had the amazing opportunity to chat with Renee Jain, founder and Chief Storyteller at GoZen!. Renee is recognized as a pioneer in marrying technology and child psychology. Through her writing, product invention and development, masterclasses for parents, and children’s advocacy, she works to build the emotional intelligence of kids, including resilience, empathy, kindness, and...

Welcome to the Momlight podcast! In this first episode (woohoo!) I share a bit about my journey, my personal struggles with heaviness, and why that inspired me to create the Momlight podcast. I want this podcast to help mothers find lightness in body, mind and spirit. I'm so excited (and nervous!) to embark on this exciting podcasting journey with you but I know that as we hang out together with m...