Radiant Womanhood

Have you ever caught yourself thinking  - well, once I get through this, then I’ll have time to focus on ‘insert blank here’? Lately, life has thrown some serious curveballs our way -  in the span of just two weeks, our state has had not one but two hurricanes, the latest of which has led us to have to evacuate from our home . Sometimes it has felt like we are in survival mode, moving fr...

Ever feel like life’s rhythms are shifting faster than you can keep up? In today’s episode we are diving deep into the power of embracing the season of life you are in and how through doing this, you can cultivate resilience, joy and peace. Today I am joined by my good friend Cynda Harris, who is a wife, mother of four and grandmother, as well as a leadership life coach. In 2011, Cynda founded Gro...

Forget waiting until January to make those dreams happen - because now is the perfect time! Today is October 1st which means we have just three months left of the year, and today we are talking about how to harness the natural energy of this season and embrace the power of fall to create the changes you need in your life and finish the year strong.  We’re discussing why this season is the per...

Today I am talking about something that’s heavy on my heart right now. We just went through a major hurricane and while my family and I are okay, I am struck right now by the contrast between the devastation we’re surrounded by and the gratitude I have for our safety.  And in the face of all of this, life keeps going - schools are open, work needs to be done - so how do we balance it all in t...

Do you feel like you’re drowning in all of the ‘shoulds’ of life and struggling to find time for the things that really light you up? Or perhaps you feel stuck in a cycle where you feel like you’re going nowhere and wondering how you break free of it?  In today’s episode, I am joined by my friend Bree Pair, a coach for content creators and the founder of Thrive. Bree supports female entrepren...

In today’s episode we are diving into handling setbacks, staying motivated when life throws you curveballs and why you should thank the challenges that come your way.  Setbacks are merely stepping stones to success. Life will always present you with challenges but it’s how you handle them that will define you.   In this episode I’ll be talking about how to reframe your ‘failures’ as...

Welcome back! I’m so excited to be back for Season 2 of Radiant Womanhood and I’m thrilled you’re here! In today’s episode we’re diving into how to set life goals, dream big and make real progress on what matters most. Big dreams can sometimes feel out of reach or even overwhelming, but today I’ll be sharing a method to give you clarity on what’s important and break down your goals into focused, a...

When was the last time you took a break? And by a break, I don’t mean just ticking off things from your to-do list in a different location, but actually taking a moment to intentionally rest. If you’re anything like me, you might even feel a twinge of guilt when you sit down to ‘do nothing’, but taking time to pause and give yourself a break is so important, and that’s what I’m diving deep into in...

Today you are getting a sneak peak into my morning routine and the habits, items, practices and routines that are changing my mornings and changing my life! I’ll be sharing what I do from the moment I wake up, what I consume, how I work out, how I reframe my thoughts, my current skincare routine and much more! I’m all about small goals and stackable habits, making 1% progress every day to see real...

Have you found yourself feeling tired all day but you just can’t seem to get a good sleep at night? Or maybe you just feel like something’s not quite right in your body but you’re not sure where to start?   These little warning signs could mean that you’re suffering from a hormonal imbalance, and today on the podcast I am joined by the wonderful Dr. Francesca LeBlanc to share her wisdom on th...

Get ready to revolutionise your days! In this episode, I’ll share the key to unlocking stress-free, productive and more fulfilling days. The way you start your day sets the tone for everything that follows. By creating smoother, stress-free mornings, you can set yourself up for success. And the secret to this? Your evening routine! Join me as I reveal game-changing habits and hacks to help you est...

Imagine your life as a journey on a road trip, with winding roads, unexpected detours and beautiful destinations along the way. And now ask yourself this, who is behind the wheel? Are you the driver of your life, or have you just been taking a back seat as the passenger, letting others and external forces dictate where you’re headed?   Today we are exploring what it means to take the driver’s...

Do you feel like you have passions in your life and activities that light you up, but you’re not quite sure what to do with them or how to make the most of them? Or perhaps you do have a career that allows for your passion, but you find it hard to show up when you’re lacking motivation and inspiration?   Today I am joined by Rita Vicari, creator, visual artist and mentor at the Milan Art Inst...

If you’ve been feeling stuck in life lately, then it is time to take action, my friend! Today’s episode is about the power of taking messy, imperfect action in the face of uncertainty, fear and anxiety, and the many benefits that this can bring.   In this episode, I discuss how your feelings aren’t necessarily facts,  the power of ‘choosing your hard’ and stepping outside of your comfort...

Do you dream of seamlessly balancing motherhood and your career aspirations but find that in reality, the juggle is overwhelming? If so, you are not alone. Today I am joined by Chelsea Goodson to discuss how to master the art of balancing both realms, so that you can pursue your passions whilst also thriving in your family life. Chelsea Goodson is a mom of two boys and head of creator economy at F...

Do you constantly feel pulled in every direction apart from the one you want to walk in? Do you feel overwhelmed, overtired and in a constant state of stress? If so, you are not alone. In a world where saying ‘yes’ often feels like the default, mastering the art of saying ‘no’ can truly be a superpower.   Protecting your ‘yes’ and perfecting your ‘no’'  not only sets limits but also hono...

In today’s episode, we have my husband, Chris Blue, back on the show, and we’re talking all about a topic that is so important when it comes to improving the overall quality of our lives and freeing ourselves from overwhelm, and that is margin . Margin is the white space or the buffer that we need to build into our lives, to allow us more ease and safeguard a little bit of our space and energy to...

Are you tired of feeling like everyone around you has this ability to walk through life without all of the anxiety, stress and limitations that you feel?   If so, this episode is for you because I am sharing how to cultivate courage and boost your confidence. I’ll be discussing the power our thoughts have to change the physiology of our bodies, how to tell the difference between true fea...

So many of us spend our time living in the past and allowing past mistakes to control our ‘now’, but we don’t have to let one moment define us!   In today’s episode we are diving into a game-changing mindset shift that will shift you into a place of power, peace and purpose, and help you become unstoppable in the face of setbacks!   I share with you my experience of something that happen...

If I could guarantee you a happy future, would you even believe me? Because what I’m talking about in today’s episode can do just that! Today I am talking about gratitude, and it's life-changing power to unlock a happy future.  Gratitude is more than just a quick flippant thank you and moving on, it’s a deep appreciation for something that you have received, and it actually has the power to r...

Are you tired of feeling like your home is constantly in a state of chaos? And feeling overwhelmed by the never-ending tasks of household management, wishing for a sense of peace and order amidst the hustle and bustle of family life? If so, you are not alone.  Today I am joined by Ashley Buffa of Freedom Moms, and together we are diving into the world of home and time management. Ashley is a...

In today’s episode we are talking about comfort zones - that cozy space where familiarity reigns supreme but where growth stagnates.  In truth, comfort zones are not fully about comfort; they’re actually driven by fear , and it’s by getting over this fear and embracing being uncomfortable that you can start to take risks, fulfil your potential, experience true growth and start achieving the s...

Today is a very exciting episode - not only is it our first in-person guest episode, but that guest is my best friend and husband, Chris Blue!   Chris and I are in business together, we’re both certified life coaches, and we are each other’s biggest cheerleaders. Today we are talking about relationships, and not necessarily just romantic relationships or marriage, but everyone you choose to s...

How much time have you spent thinking about the things you need to do instead of actually doing the thing? Perhaps you find yourself endlessly scrolling social media and suddenly find hours have gone by, when there’s far more pressing things to get done… We’ve all been there! The word ‘procrastination’ carries negative connotations, but often it isn’t anything to do with laziness or a lack of moti...

Do you have dreams, plans and good intentions but find that in reality, you keep hitting a wall and can’t seem to progress? Do you find yourself falling prey to self-destructive habits or behaviours that aren’t aligned with your true goals and desires? If this sounds familiar, then this episode is for you. If you’re feeling stuck, or if you find yourself falling into bad patterns and habits, it mi...