Radiant Womanhood

Episode Description: What if this summer could change your marriage—and your mindset? In this episode, we share our current favorites that help us grow, feel more connected, and live with intention. From the book that’s shifting our habits, to our Marriage Power Hour rhythm (and the worksheet to help you try it too), we’re opening up about what’s working as we head into a short podcast break. We’r...

Ever feel like you’re constantly trying to overhaul your life—and then burning out by day three? In this episode, we’re breaking down why making just two intentional changes at a time is the science-backed key to sustainable transformation. Backed by insights from The 5 Resets, habit research, and real-life experience, we’ll explore how small shifts can lead to big change, without the overwhelm. I...

Are you constantly busy but still feel unfulfilled, like you’re doing all the things but going nowhere fast? In this episode of Radiant Womanhood, we’re slowing down to explore why your direction in life matters so much more than your speed. With powerful science-backed research, real-life stories, and simple steps to help you reconnect with your deeper why, this conversation is a must-listen for...

Ever wonder how some people seem to face life’s challenges head-on, while others are held back by fear and doubt? In this episode, we're diving into how you can cultivate courage in your own life, no matter where you’re starting from. Courage isn’t something you’re born with—it’s a muscle you can build. We’ll explore why courage is essential for growth, how fear and excitement are often intertwine...

How’s your heart these days? In this episode, we’re slowing down together to breathe, reflect, and do some gentle “spring cleaning” of the heart. Life moves fast, and it’s so easy for emotional clutter—stress, overwhelm, noise—to pile up without us even realizing it. Today, we’ll explore how to pause, check in with ourselves, protect our peace, and notice the small glimmers of God’s goodness all a...

What If Slowing Down Is the Secret to Getting Ahead? We’ve all heard it— keep hustling, stay busy, push harder.  But what if the key to clarity, confidence, and long-term success isn’t about doing more… it’s about pressing pause? In today’s episode of  Radiant Womanhood,  I’m sitting down with Karen Bartholomew, founder of The Pause Method, to explore how intentional stillness can u...

Ever feel like the clutter in your home (and life) is slowly taking over? The piles on the counter, the shoes by the door, the endless cycle of moving things  from one place to another —it’s exhausting. But what if I told you that a simple habit shift could save you time, energy, and mental stress? In this episode, we’re diving into the power of  “Don’t put it down, put it away.”  I...

Have you ever found yourself stewing over something someone said or did—playing it over in your mind, letting it take up space in your heart? Offense is sneaky like that. It feels justified in the moment, but in reality, holding onto offense is like carrying a weight that only drags  you  down. In this episode, we’re diving into the real cost of taking offense—emotionally, mentally, and...

Ever feel like mealtime is more madness than connection? Today I’m joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection. In this episode, we discuss how to create meaningful mealtimes by sitting down together...

Sometimes, life has moments that just plain suck - seasons of challenge, hardship, uncertainty and discomfort. But what if, instead of resisting them, we leaned in? During a recent trip to visit my daughter in San Antonio, I found myself reflecting on a simple yet powerful phrase - "embrace the suck." While it’s a phrase that originated in the military, it holds valuable lessons for all of us in n...

Have you ever set a goal, felt inspired and motivated, and then… life just happens? Maybe you got overwhelmed, hit a roadblock or started wondering if your dreams are even worth it anymore. If that sounds familiar, this episode is for you because we’re talking all about sticking to your dreams and giving yourself the permission to pivot  when needed.  I’ll be sharing why so many people s...

This is one of our most popular episodes of all time, and so we're bringing it back for another listen! If you’ve ever felt like your vision board isn’t quite working the way you’d hoped - or if you’ve never made one before - then this episode is for you. We’re revisiting this powerful conversation on building a vision board that truly aligns with your goals and helps bring them to life. In this e...

Have you ever created a vision board but felt like it didn’t actually help you achieve your goals? The truth is, making a vision board that actually works starts before you grab your scissors and glue and get crafting. I am a seasoned vision boarder and have used the practice to achieve some of my biggest and seemingly-audacious dreams - ( including working with Oprah and writing two books! ) - an...

Have you ever felt stuck in a cycle of negativity where everything seems to be going wrong? What if I told you that you're not just noticing more bad things, but you're actually inviting them into your life? Like attracts like and when we get stuck in these negative cycles, it can swiftly derail our sleep, health, and happiness. But it also works both ways - and by changing your mindset and inviti...

Today we are diving into the art of balancing self and work and love with Nakita Ren Thigpen, the number #1 Balance and Relationship Advisor in the world and author of Selfish: Permission to Pause, Live, Love and Laugh your way to Joy. Nikita is on a mission to help women break free from overwhelm and create space for joy, connection and success, all while embracing the power of being intentionall...

Do you ever feel like January starts with such a rush that you’re left feeling overwhelmed, and like you’ve already fallen behind? It’s easy to get caught in the cultural pressure to declare resolutions, be your ‘best’ self, and dive headfirst into ambitious goals. But what if, instead of pushing ahead, we embraced the rhythm of winter and paused to rest? In today’s episode, I’m sharing why slowin...

As we close out the year, I want to ask you this - do you feel the weight of what this year has brought you? Perhaps it’s been a year or triumphs and milestones, or perhaps for you challenges have shaped your 2024.  Regardless of the journey this last year has taken you on, if you’re looking for a meaningful way to honour this past year and prepare yourself for what’s ahead, then this episode...

Today’s episode is a bit of a different one for Radiant Womanhood; inspired by one of my favorite holiday songs, today I am sharing a few of my favorite things from the past year, and I’m excited to share them with you as I’m sure you’ll love them too! This isn’t just a list of products - it’s a reflection on the moments, tools, and experiences that have added meaning and joy to my life over the l...

Ever feel like holiday stress sometimes spills into your relationship? In today’s episode I am joined by my husband, Chris Blue, to discuss how we can prevent stress from damaging our relationships, and how to stay connected and feeling like a team over the holiday season.  We’ll be covering how to protect your peace, how to intentionally create breathing room and margin, and how to feel more...

Do you start the year with big goals and dreams, but find that you often end up feeling stuck or left behind? Are you tired of falling short of your goals and feeling like you’ve failed?  Although falling can often feel painful and messy, there is a big difference between falling and failing , and today I’m diving into a powerful reframe to help you start to see that falling can often be a po...

Do you ever wonder if it’s possible to enjoy the holidays without the double helping of stress and pressure? If so, you’re going to love this episode because I am joined by a special guest, my friend Yamel Belen, who shares her insights on how to set boundaries and rediscover joy this holiday season. Yamel is a certified doula, lactation expert, and founder of One Love Doula and One Love Nanny, su...

Have you ever wondered if you might be unintentionally choosing stress and overwhelm, especially as the holidays approach? Are you already feeling stretched thin by expectations, packed schedules, and the pressure to get everything just right? Although it sounds crazy, you might be unintentionally choosing overwhelm and in today’s episode I’ll be sharing the small mindset shifts you can make to in...

Have you sometimes found yourself wondering why sticking to your goals can feel like a constant battle? Maybe you set good intentions and set yourself up for good habits,, but then fail to actually stick to them in any sort of long-term or significant way?  If you’re tired of constantly giving things up instead of moving forward, and you’re ready to achieve your goals without feeling restrict...

Today I’m joined by Cori Myka, founder of Calm Within Adult Swim. With over 25 years experience, Cori specializes in helping adults overcome their fears and conquer the skill of swimming with her remarkable blend of mental and physical training techniques.    In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares her insights from her work helping ad...

Here at Radiant Womanhood, we are all about dreaming big and shooting for the stars, but what is it that makes those big dreams a reality? It’s the small things that we do consistently that bring about big transformations and lasting change.   As Stephen Covey says - “if you keep doing what you’re doing, you’re only going to keep getting whatever you’re getting” - so why keep waiting for the...