Radiant Revolution

In today's episode of the Radiant Revolution, Kim debunks the myth that menopause inevitably leads to weight gain. Kim provides strategies to help women navigate this life phase with strength and vitality. Kim emphasizes the importance of mindset, consistency, and strength training, focusing on compound exercises and progressive overload. Kim discusses managing stress and burnout, the benefits...

In today's episode of the Radiant Revolution, Kim has guest speaker Tina Hopper, owner of Carrots and Cake and a certified FDN practitioner. Tina shares her journey from being diagnosed with ulcerative colitis to becoming an expert in holistic health. They discuss the importance of addressing hormonal imbalances, particularly during perimenopause and menopause. Tina emphasizes the significance...

In today's episode, Kim delves into a prevalent concern among women: weight gain despite dedicated efforts in diet and exercise. She ventures beyond the realm of simple calorie counting, exploring the intricate web of hormonal imbalances. From thyroid issues to estrogen dominance, insulin resistance, and elevated cortisol levels, Kim dissects these factors and offers actionable advice for mana...

In this episode of the Radiant Revolution Podcast, host Kim Schaper is joined by guest expert in mental health & resilience for Leaders and TEDx speaker, Danny J. Together, they delve into the intricate relationship between life's challenges and their impact on health, fitness, weight loss, weight gain, and mindset. Kim and Danny J share vulnerable insights into their personal journeys, di...

In this episode of the Radiant Revolution podcast, host Kim Schaper ( @kim.schaper ) reflects on the importance of taking time for oneself and nurturing intuition amidst the chaos of daily life. From her own experiences with disordered eating and living in constant chaos, Kim shares insights into the interconnectedness of nervous system regulation and intuition. Drawing on personal anecdotes and c...

In this episode of the Radiant Revolution podcast, Kim discusses the complexities of sugar addiction, drawing from her personal experiences and struggles. She explores the emotional and physiological triggers behind sugar cravings, highlighting the role of low serotonin levels, hormone imbalances, and nutritional deficiencies. Kim offers practical strategies for managing cravings, including incorp...

In today's episode, Kim ( @kim.schaper ) is joined by Mike Milner ( @coach_mike_millner ), who shares his journey from weight gain post-school to reclaiming his health and happiness. Mike opens up about his struggles with crash diets, disordered eating, and body image issues, leading to isolation and strained relationships. However, through self-discovery and education, Mike found a path to hi...

In today's episode, Kim engages in a captivating conversation with Dr. Nathan Thompson, who expertly dispels myths surrounding women's health and hormones. Dr. Thompson takes center stage as he dives into the intricacies of women's hormones, shedding light on misconceptions and unveiling new perspectives. From the impact of undereating to the role of exercise in hormone balance, Dr. Th...

In this episode, Kim delves into the topic of fat loss success in perimenopause, offering invaluable tips to her listeners. Kim begins by debunking the myth of a one-size-fits-all approach to fat loss. She emphasizes the uniqueness of every individual's body, highlighting the importance of finding personalized strategies that honor their specific needs and preferences. Moving on, Kim addresses...

In this episode, Kim is joined by the amazing Ashley Pardo, a guest expert renowned for her expertise in navigating emotional eating and fostering self-acceptance. Together, they embark on a profound exploration of Ashley's journey through emotional eating and her transformative approach to helping clients overcome this challenge. Join us for a heartfelt conversation filled with invaluable ins...

In this episode, Kim is joined by the esteemed Ali Gilbert, renowned as the Queen of Men's Health. Together, they delve into the often overlooked realm of men's health, shining a spotlight on hormones, testosterone, and the growing necessity for hormone therapy among men. Join us for a captivating conversation that sheds light on the critical role of testosterone in men's well-being an...

In this enlightening episode, Kim dives deep into the emotional landscape of entrepreneurship, exploring the universal tendency to compare ourselves to others and the often-overlooked reality of loneliness on this journey. Despite the highlights and success stories frequently shared in the entrepreneurial community, many find themselves wrestling with feelings of being behind or inadequate, even w...

In this transformative episode, Kim welcomes the insightful Kait Ann-Michelle, a guest expert with a vast spectrum of knowledge encompassing mindset, training, and clinical psychology. Join us as Kait shares her personal journey and sheds light on the powerful connection between mindset and your current state of being. Discover a unique approach to mental well-being, especially for those grappling...

In this episode, Kim tackles the number one question she frequently encounters: "What type of labs do I need to get done?" Join us for a comprehensive discussion on demystifying the world of health diagnostics. Kim shares valuable insights on the types of labs to start with, how to advocate for your health, and effective communication strategies with your doctor, especially when faced wi...

Dive into a fascinating exploration of the intricate relationship between exercise and women's hormones in today's episode. Join us as we unravel the effects of various exercises on almost every aspect of your body including the fascinating connection between exercise and the menstrual cycle. From the impact of exercise intensity to caloric intake, we delve deep into how your fitness routi...

In this compelling episode, join us as we welcome Justin Janoska, the visionary force behind The Autoimmune Revolution. Justin's life mission revolves around transforming the lives of women grappling with autoimmune diseases. What sets him apart is his unconventional yet remarkably effective methods that stand in contrast to conventional medical approaches. Brace yourselves for a paradigm shif...

Join Kim in this insightful episode as she delves deep into the intricate relationship between alcohol consumption and hormonal balance. Discover the crucial role of liver detoxification during perimenopause, a phase that might be closer than you think if you're 35 or older. Kim brings you expert insights on whether alcohol truly affects your mood and hormonal symptoms, and provides valuable t...

Kim reviews all the signs and symptoms of perimenopause in this episode ranging from mood swings to weight gain. You'll gain a lot of clarity around the common "it's just your age" talk and how to navigate this next phase of your life. Want to learn more about me? ⁠⁠Check out my Instagram

In episode 001 Kim talks a bit about her history growing up, recovering from an eating disorder, dealing with hormonal issues and ultimately how to create a whole health approach to your own health and hormone journey. Kim believes health is not just based on a physical level, but also the importance of tying in your emotional, mental and spiritual aspects too. Get ready! Kim has some exciting gue...

In this first episode, I'm giving you just a taste of what's to come on the Radiant Revolution podcast. And we are going to be diving deep and getting into the challenges we face as women moving into our 40s and 50s. Want to learn more about me? Check out my Instagram