Radiant Revolution

In this more personal episode of  The Radiant Revolution , Kim shares from the heart, no agenda, no checklists, just real talk about life, midlife transitions, and finding steadiness in seasons that feel anything but steady. She opens up about recent family updates (including becoming an aunt!), her past experiences around motherhood, and the deep reflections that have shaped how she moves through...

In this episode, Kim is joined by one of her favorite people, Eve Guzman, a powerhouse in the coaching space, founder of the Macro Mentorship and the Functional Nutrition Coaching Certification. From her personal journey of losing over 120 pounds to building a 7-figure business helping thousands of coaches and clients, Eve shares the real, raw truth behind sustainable transformation, both in body...

In this episode of  Radiant Revolution , Kim Schaper is bringing the summer truth talk, minus the shame and all-or-nothing BS. If you’ve ever felt bloated in your favorite shorts, skipped the pool party because of body stress, or wondered why your old health routines aren’t cutting it anymore, this one’s for you. Kim breaks down what’s  really  going on with your body during perimenopause, why the...

In this powerful solo episode, Kim unpacks one of the most overlooked root causes of hormone imbalances: your gut. If you’ve been doing “everything right”, clean eating, working out, skipping sugar and still feel bloated, exhausted, and out of sync with your body, your gut might be the real culprit. From estrogen detox to cortisol regulation and poor protein absorption, Kim breaks down how gut dys...

In today’s episode, Kim welcomes muscle physiology researcher Dr. Lauren Colenso-Semple for a myth-busting conversation every woman needs to hear. From the truth about training across your cycle to the overhyped obsession with weighted vests and cortisol talk, Lauren breaks down the science in a way that’s refreshingly real and empowering. Together, Kim and Lauren explore what actually works for w...

Have you ever taken a “miracle” supplement a friend swore by only to feel worse after? In this episode, Kim unpacks one of the most misunderstood categories of wellness products:  adaptogens . These buzzy herbs are everywhere, but if you’re dealing with hormone shifts in perimenopause or burnout, the wrong one can do more harm than good. Kim breaks down how to actually  match the right adaptogen t...

In this powerhouse episode, Kim sits down with the brilliant and compassionate Dr. Kristin Oja — founder of STAT Wellness — for a no-BS conversation on  GLP-1 medications , metabolic resistance, perimenopause, and what it truly takes to support women’s health without going to extremes. Kristin brings her unique perspective as a Doctor of Nursing Practice, functional medicine provider, and founder...

Welcome to Part 2 of Kim’s powerful hormone series — where she gives you the  science-backed, results-driven  strategies to finally cool the internal fire keeping your body stuck in survival mode. If you listened to Part 1 (on the I.C.E.T. Hormone Trap), you now understand how insulin, cortisol, estrogen, and thyroid imbalances create chaos in perimenopause and beyond. But what do you  actually do...

Ever feel like you’re doing  everything right  — eating clean, hitting your workouts, tracking your food — and yet your belly fat just won’t budge? In this solo episode, Kim Schaper breaks down the  real  reason weight gain in perimenopause seems to happen overnight — and why conventional advice (eat less, move more) completely misses the mark. Introducing the  I.C.E.T. Hormone Trap  — a simple, p...

In this solo episode, Kim tackles one of the most frequently asked questions in her DMs:  “How do I get toned during perimenopause?”  Spoiler alert — it’s not about doing more cardio, cutting carbs, or staying stuck in 1,200-calorie diets. Kim breaks down exactly what “toned” really means (hint: it’s not a scientific term), why your workouts may be working  against  your hormones, and the step-by-...

In this episode of  Radiant Revolution , Kim sits down with high-performance coach, speaker, and author Gavin McHale to unpack what it  really  takes to create lasting transformation. From elite athlete to mindset mentor, Gavin shares his personal story of burnout, self-sabotage, and the identity shift that changed everything. Together, Kim and Gavin explore why high-achievers often get stuck in c...

In this episode, Kim shares insights from her recent trip to Columbus, Ohio, where she attended a mastermind with mentors Aaron and Jordan Duggar along with a group of like-minded students. She discusses the transformative power of being part of such a dynamic group and the impact it has on personal and professional growth. Kim also dives deep into a common issue many face during perimenopause—the...

In this episode, Kim discusses the transformative power of in-person team interactions, reflecting on a successful team retreat in Georgia. She emphasizes the importance of a supportive and loyal team in achieving business goals. The main focus of the episode is the persistent issue of stubborn belly fat. Kim explores the reasons behind its prevalence, especially as people age, and offers insights...

In today’s episode, we welcome Liz Carlile, a phenomenal mother, blogger, and podcaster who has turned her journey of self-discovery and personal growth into a beacon for others. Liz shares her transformative experiences from navigating the challenges of motherhood to finding her own path in wellness and creative expression. Guest Introduction:  Liz Carlile, a neighbor and friend, is not just any...

In this episode, Kim tackles a common challenge many face: losing the last 10 to 20 pounds in a sustainable way. If you find yourself stuck on a weight loss plateau, this episode will provide you with actionable steps to understand the underlying hormonal and metabolic issues that may be impeding your progress. We'll explore the crucial roles of metabolism, stress management, and smart lifestyle c...

In today’s episode, we debunk the myth of adrenal fatigue and explore the real culprit behind our stress and fatigue issues: HPA Axis dysregulation. If you’ve ever felt that unshakeable tiredness or relied on stimulants like pre-workout supplements only to crash later, this discussion will shed light on what’s actually happening in your body and how you can address it effectively. Today on the Sho...

In today's episode, we dive into how to craft an effective morning and evening routine that sets you up for success. If you often wake up feeling exhausted or overwhelmed, understanding and adjusting your routine can significantly impact your hormone balance, metabolism, and overall well-being. We'll cover strategies to kickstart your morning with energy and end your day with restorative s...

In today’s episode, Kim explores the intricate relationship between cholesterol levels and menopause, challenging the conventional approach of quickly resorting to statins. We delve into how hormonal changes affect cholesterol metabolism and offer natural strategies for managing cholesterol effectively. Today on the Show: Discuss the impact of declining estrogen on cholesterol levels during perime...

Join us for an insightful conversation with Lindsey Mathews, owner of Moxie Fitness Coaching Program. Lindsey shares her extensive experience in the fitness industry and her personal journey through the challenges of perimenopause. Dive deep into the impacts of lifestyle choices on hormonal balance and discover practical tips for maintaining health and vitality during perimenopause. Guest Introduc...

Welcome back to the Radiant Revolution Podcast! Today, we're diving into the world of Hormone Replacement Therapy (HRT). Whether you're curious about its benefits, wondering if it's right for you, or concerned about the risks, this episode will provide you with essential insights. I'll also share my personal journey with HRT, starting at age 35, and how it transformed my approach t...

Welcome back to the Radiant Revolution podcast! Today, we're diving deep into the world of probiotics and their profound impact on gut health. Whether you're struggling with bloating, cravings, fatigue, or mood swings, this episode is tailored for you. We'll explore who can benefit from probiotics, how to select the right type, and special considerations for those dealing with gut issu...

Welcome back to the Radiant Revolution podcast! In today’s episode, we dive into the intricacies of emotional eating—a challenge I've faced personally and one that many of you can relate to. If you've ever found yourself standing in front of the pantry after a stressful day or reaching for ice cream during a tough moment, this discussion is for you. Today on the Show: Emotional vs. Physical Hunger...

Welcome back to the Radiant Revolution podcast! Happy New Year! As we step into the rhythm of January, it’s hard to believe the holidays have already passed us by—time flies when you're having fun, or maybe just trying to keep up! Today, Kim is diving into a topic that hits home for many of us as we look back on the whirlwind of festivities and forward into a new year of opportunities and challeng...

Today's episode is all about rethinking New Year's resolutions and setting ourselves up for real, sustainable success. As we start the new year, it's tempting to dive into big, bold resolutions. I'm here to discuss why this approach often fails and what we can do instead to truly achieve the body and life we desire. Today on the Show: Myth-Busting New Year's Resolutions: Unpacking why they often f...

In this episode, we sit down with Emily, a renowned relationship expert, whose deep understanding of personal growth and relationship dynamics has transformed many lives, including that of our host post-divorce. Emily brings a wealth of knowledge about the psychological elements that govern our interactions and how self-awareness can lead to healthier connections. This conversation delves into ove...