Radiant and Regulated with Alicia Inspired

Have you ever felt completely confident in every area of your life, and then become completely undone by someone you're dating? In this episode I'm joined by Ashley Kaylor, a certified attachment style coach and professional matchmaker. We go deep on anxious attachment: what it actually is, where it comes from, and why it shows up most painfully in the dynamics that feel the most intense....

You know the voice, the one that says you're not good enough and that you should be further along by now. Most advice tells you to silence it, challenge it, or replace it with affirmations. And if you've tried that, you already know, it doesn't work. In this solo episode I'm sharing a completely different way of understanding the voice in your head. Not as an enemy to defeat but as...

You look successful on the outside… but inside, do you feel exhausted, anxious, hyper-independent, or like you’re constantly trying to prove your worth? In this powerful conversation, I sit down with trauma-informed psychotherapist and somatic practitioner Dr. Elizabeth Berrocal   to explore the hidden psychology behind high achievement, burnout, perfectionism, imposter syndrome, and the parts of...

Have you ever finished a session of therapy, breathwork or a deep healing practice and still felt like something was off? This episode is for the woman who is genuinely doing the work: the therapy, the nervous system healing, the podcasts. The woman who understands herself deeply and still wakes up some mornings feeling behind, exhausted or convinced she should be further along by now. In this dee...

If you're on a fertility journey and starting to feel like your body is working against you, this episode is for you. Today I'm joined by Katia Khomich, a fertility-focused yoga therapist and holistic health coach who helps women de-stress, reconnect with their bodies, and navigate the fertility journey with clarity rather than anxiety. Her approach is refreshingly honest, deeply practical...

You open your phone and see someone's win, their relationship, their body, their business, and something tightens in your chest. You were fine thirty seconds ago. Now you're not. That feeling is not a confidence problem or a mindset issue. It's your nervous system firing a threat response. And the platforms you use every single day are specifically designed to trigger it on a loop. In...

Money isn’t just about numbers, it’s about safety, self-worth, visibility, and the nervous system. In this episode of Radiant & Regulated , I’m joined by Linda Hunt , founder of SumSolutions, to explore why money conversations can feel so activating (especially for women) and how our nervous system shapes the way we earn, receive, charge, and ask for more. We talk about: How overgiving, underc...

Do you pride yourself on how much you can handle, yet quietly wonder if it will ever feel like enough? Today I explore one of the most important (and often overlooked) distinctions for high-achieving women: the difference between true, grounded drive and a chronic stress response disguised as ambition. From the inside, these states can feel almost identical but beneath the surface, your nervous sy...

Have you ever felt like manifestation just doesn’t work for you , no matter how much you visualise, journal, or “stay high-vibe”? This episode is here to flip that belief on its head. In this expansive, honest conversation, I’m joined by hypnotherapist and manifestation expert Lynnsey Robinson to break down what manifestation actually is and why most people struggle with it in the first place. Tog...

What if your body image struggles were never about appearance, but about safety? This episode explores why body shame, comparison, and self-criticism aren’t personal failures… but intelligent nervous system responses shaped by culture, conditioning, and lived experience. You’ll learn how beauty standards and social conditioning impact the nervous system, why mindset work alone often doesn’t resolv...

Fear often feels like something to overcome, but what if it was something to understand instead? In this episode I sit down with Martine Cohen , speaker, author, and self-leadership coach, to explore the real nature of fear through the lens of brain science, identity, and embodied self-leadership. Together, we explore: What fear really is from a brain and nervous system perspective Why fear lives...

Feeling stuck, drained, or unsure of what’s next, even though you know something big is coming? You’re not broken. You’re in The Season Before Expansion . In this episode, I reveal what most people never talk about: the quiet, heavy, confusing season before growth, where fatigue, doubt, and lost motivation aren’t signs of failure, they’re signals that your nervous system is reorganising for the ne...

Struggling to stay consistent with your health habits without burning out? You’re not alone. In this episode of Radiant & Regulated , I talk with Courtney Townley , author of The Consistency Code and midlife wellness expert, about how to build lasting health without guilt, rigidity, or burnout. Courtney shares her compassionate, nervous-system-friendly approach to consistency, showing that sus...

What if rest wasn’t a reward but your most powerful strategy for success? In this episode of Radiant & Regulated , somatic coach and nervous system guide Alicia explores why rest is essential for sensitive, ambitious women who want sustainable success without burnout in 2026. If you’re intuitive, capable, and driven yet feel exhausted from holding everything together this episode is for you. Y...

Do you ever leave a client session, conversation, or group feeling drained , even though you love what you do? In this episode of Radiant & Regulated , Alicia explores how to support others deeply without losing yourself in the process. You’ll learn: ✨ What “holding space” truly means and the #1 mistake most empathetic leaders make ✨ How your nervous system interacts with others, and what to...

We’re surrounded by wellness trends , from mushroom coffee and cold plunges to red-light therapy and fasting challenges, but what if true wellness has nothing to do with the latest hack? In this heart-opening conversation, Alicia sits down with Wellness Mentor, Holistic Health Coach, and Yoga Teacher Livia Gonçalves to explore what it really means to live well from the inside out. Together, they u...

Step into a sacred remembering of the power we were taught to fear. In this episode, Alicia explores the Witch Archetype of the healer, the intuitive, and the wise woman who was once feared for her magic. Learn how to heal the witch wound, regulate your nervous system, and reclaim your intuitive power so you can rise radiant, rooted, and unapologetically you. ✨ Full Episode Description Step into...

Ever wonder why you second-guess yourself, even when you know what feels right? In this eye-opening episode, we explore the nervous system side of self-trust and uncover how your body’s stress responses can shape your confidence, decision-making, and sense of safety. You’ll learn how patterns of people-pleasing, overthinking, or self-doubt aren’t just “mindset issues”, they’re often signs of a dys...

In this illuminating episode, Dr. Barbara Minton , a clinical psychologist and pioneer at the intersection of neuroscience, music, and healing , shares how sound can transform the mind. Dr. Minton unpacks the science behind how music influences the nervous system , supports emotional regulation , and even helps rewire neural pathways for greater resilience and calm. She also offers practical insig...

Ever wondered why affirmations and “positive thinking” don’t actually make you feel more confident? In this episode of Radiant & Regulated , Alicia shares how confidence isn’t something you think, it’s something you embody. You’ll learn: Why your nervous system always overrides mindset work How to spot when your body is blocking your confidence (even when your brain says “you’re ready”) 3 simp...

Are you a sensitive, high-achieving woman craving clarity, confidence, and calm? In this empowering episode of Radiant and Regulated , Alicia reveals the 4 pillars of growth that help women stop over-giving, set healthy boundaries, and lead with embodied confidence. You’ll learn how to: Use nervous system regulation practices to create inner safety and grounded clarity. Discover your values, desir...

Can pleasure really make you a stronger, more impactful leader? In this episode of Radiant and Regulated , I’m joined by Candia Raquel , a Mexican sensualist who helps high-achieving, workaholic women overcome anxiety by reconnecting with their bodies through sensual, somatic movement. Together, we explore why sensuality isn’t about sex, it’s about presence, vitality, and leadership power. In this...

What if the stories you tell yourself are the very reason you feel stuck? In this episode of Radiant and Regulated , we dive into how self-stories quietly shape your nervous system, identity, and the goals you believe are possible. You’ll learn how negative self-talk reinforces stress and limitation, while empowering narratives create safety, resilience, and motivation. Inside this episode: Why re...

Feeling drained despite doing all the “right” things? In this episode Alicia shows how Human Design can help you prevent burnout and work with your natural energy type instead of against it. ✨ In this episode you’ll learn: How to prevent burnout using your Human Design type Daily rituals to stay aligned and energised How to notice when your energy is being drained vs. nourished The connection bet...

In this episode of Radiant and Regulated , I’m joined by Amy Maxwell , founder of Oracley Studio in Amsterdam, to explore the difference between reacting vs. responding and how it impacts your emotional wellness and authentic relationships . If you’ve ever wondered why conflict feels overwhelming, why emotions get suppressed, or why it’s so hard to show up fully as yourself, this conversation is f...