RAA Talks

When Jeannie shared her journey—from burnout, childhood trauma, and emotional disconnection to regulating her nervous system and reclaiming her power—I felt every agonizing step, every breakthrough, and every moment of vulnerability. “Trust your intuition and your true self, even when it’s the hardest thing to do,” In this episode of #RAATalksPodcast, I sit down with Jeannie, who transformed her p...

"Sometimes the bravest thing we can do is own our truth, own our story, and use that to lift others." — Officer Ron King In this episode of #RAATalksPodcast, I sit down with Officer Ron King — a man whose life is a testament to resilience, service, and unwavering integrity. Join me as we dive into powerful stories that illuminate the path of perseverance, the importance of standing tall in the fac...

"I started with full-on attention because I was just surviving, but that’s not enough anymore. I needed to consciously choose peace over burnout." — Sophia Antonysamy Chapters: 00:00 Introduction to Empowerment and Mental Wellness 03:40 The Transformative Journey of Parenthood 08:30 Cultural Influences on Identity and Choice 11:43 The Power of Small Choices in Motherhood 14:57 Balancing Work and F...

"I fully embrace being the other right now, and I don’t need anybody else. I’ve created my own space and I embrace all aspects of my identity." - Katelyn Andree In this episode of #RAATalksPodcast, I sit down with the incredible Katelyn Andree—leadership coach, speaker, and fearless trailblazer. Join me as we explore her powerful story of courage, resilience, and reclaiming joy—a story that challe...

In this episode of #RAATalksPodcast, I sit down with Shayla Burtin, a powerful voice for introverted women entrepreneurs. Chapters: 00:00 Embracing Introversion: A New Perspective 08:59 Building Her Dream: The Journey Begins 17:52 Creating Spaces for Connection 26:21 The Power of Rest and Reflection 31:52 The Impact of Perception on Identity 34:13 Understanding the Effects of Childhood Labels 39:2...

🔥 "Faith is what pulled me through those darkest moments, and it’s what made me realize I am still destined to be a mother in my own extraordinary way." - Danika Knutson In this episode of #RAATalksPodcast, I sit down with Danika Knutson — a woman whose resilience and faith have rewritten the story of motherhood and transformation. Join me as we celebrate her raw honesty, her unshakeable faith, a...

"Living fully doesn't mean doing more; it means choosing what truly matters." - Alison Campbell In this episode of #RAATalksPodcast, I sit down with Alison Campbell — former corporate powerhouse turned well-being warrior, founder of Unburned, on a mission to end workplace burnout. Join me as we dive deep into her inspiring journey from nearly 20 years in the corporate trenches to embracing health,...

Join host Raihana as she engages in insightful conversations with inspiring women from diverse backgrounds. In this episode, Raihana sits down with Amanda Tronchin, a finance expert and community builder, to explore the challenges and triumphs of women in leadership. What can you expect from this episode? Discover Amanda's journey from finance to empowering women. Learn how to create your own spac...

Are you a woman who feels unheard or dismissed by your doctors when seeking solutions for chronic pain, stress, or complex health concerns? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in an expert conversation with Dr. Tiffanie Winzenried on the principles of gentle, nervous system-based chiropractic care, navigating a frequently flawed healthcare system...

Are you a working woman juggling a career, a passion project, and struggling to find mental peace? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a "RAA Talk" with small business owner and full-time dental assistant, Sydney Larrigan, exploring the reality women face while striving to achieve their goals, confirming that there is "no smooth ride" to succe...

Are you a working woman struggling with confidence or battling internalized feelings of shame related to your appearance? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a transformative conversation with guest Nancy Dilts, founder of Nancy Dilts Wardrobe Consulting, on leveraging personal style as a powerful tool for self-love, professional empowerment,...

A high-achieving professional woman struggling to balance immense personal loss with the demands of life and career? Then this episode of the RAA Talks podcast is for a high-achieving professional woman struggling to balance immense personal loss with the demands of life and career? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a vulnerable and insightf...

Are you a working woman navigating the complexities of motherhood, career transitions, and mental health challenges? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a candid and insightful conversation with experienced professional Anna Turnbull, who shares her personal journey through a challenging postpartum recovery Join host Raihana as she engages in...

Join host Raihana as she engages in a powerful and candid conversation with Blake Aviles, Senior Communications Specialist at T-Mobile, discussing how to master the transition into the professional world, demonstrate leadership without a managerial title, and prioritize mental health while navigating corporate pressures and career shifts. What can you expect from this episode? Blake shares her jou...

Are you a women leader feeling stretched between career ambitions and personal well-being, or an aspiring professional aiming to revolutionize industries while maintaining a fulfilling life? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a candid conversation with Helena McNeill, a digital transformation leader who spent 10 years at Amazon before moving...

Are you a working woman striving for career growth, navigating complex workplace dynamics, and seeking to empower your authentic self? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a profound conversation with strategic product leader Walyce Phillip, delving into topics critical for modern professional women. What can you expect from this episode? Disco...

Join host Raihana as she engages in a profound and relatable conversation with returning guest Holly Bantique, a corporate leader turned founder, recovering perfectionist, and overthinker, as they delve into the intimate details of balancing life, managing energy, and rediscovering self-worth. This candid discussion offers invaluable insights for working women striving for fulfillment and happines...

Are you a woman navigating chronic illness, career challenges, or seeking inspiration to find your unique purpose? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a candid and insightful conversation with Becky Yandrasitz, an assistant zookeeper and education specialist, who shares her remarkable journey of resilience, passion, and finding strength in an...

Are you a woman grappling with career choices, societal expectations, or the complexities of balancing ambition with personal fulfillment? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a candid and insightful conversation with Jessica Lim, a public health professional and principal program manager. Jessica opens up about her personal journey, revealing...

Are you a woman navigating the complexities of modern leadership, striving for self-acceptance, or confronting societal expectations in your professional and personal life? Then this episode of the RAA Talks podcast is for you!   Join host Raihana as she engages in a powerful and candid conversation with Maddie Gardner, a young hotel, food, and beverage manager. Maddie shares her unique journey in...

Join host Raihana as she engages in a raw and insightful conversation with Preethi Krishnamurthy, a Senior Technical Product Manager at Amazon, who shares her diverse journey spanning software engineering, adult learning, and product management, and the challenges and triumphs of building a life across two cultures.   Together, they explore themes of personal growth, the challenges of immigration,...

Are you a woman navigating career transitions, challenges, and seeking professional growth? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in a compelling conversation with Esmeralda Flores, a bilingual product operations and engineering manager who shares her inspiring journey and valuable insights. What can you expect from this episode? An exploration of...

Join host Raihana as she engages in a raw conversation with Holly Bantique, a wife, mom, corporate leader turned founder, and recovering perfectionist.  Together, they dive into the journey of motherhood, entrepreneurship, and finding fulfillment while striving to do it all. Holly shares her insights on balancing business and family, navigating mom guilt, and managing energy with her unique "100%...

Are you a woman navigating career changes, facing self-doubt, or searching for deeper purpose? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in an insightful and heartfelt conversation with Myla Razel Sarmiento, a successful attorney who shares her inspiring journey from hospitality to law. What can you expect from this episode? Hear Myla's candid story ab...

Are you a woman navigating the complexities of career and life, seeking empowerment and practical strategies for growth, or aiming to excel in leadership? Then this episode of the RAA Talks podcast is for you! Join host Raihana as she engages in an inspiring and insightful conversation with Derika Legg, a seasoned people leader with over 20 years of experience in business and as an athletic rugby...