Quiet the Diet

In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance an...

In this episode, Michelle sits down with Jennifer Caryn Brand , a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive skin issues. They discuss: How skin issues a...

In this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety.  Dr. Moore shares valuable insights abo...

In this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation a...

In this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life . Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues.  Join them as they delve into the world of skin health and offer practical solutions to help you achieve a l...

In this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve...

In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a heal...

In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, a...

In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food.  Michelle and Nicki address cravings, creat...

Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us?  In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association betw...

In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist ( @the.holistic.psychologist ) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives.  Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it ha...

In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all!  They discuss:  The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social media Nut...

In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies.  You’ll learn: How to naturally improve your sleep How to fall asleep AND stay asleep Sleep cycles  All about clock genes  What to look for in your sleep tracker How to get back to sleep if yo...

In this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible.  You’ll learn actionable steps to get you through the healing process:  How to stop negative thought spirals How to reduce anxiety related to your chronic illness Ways to push forward when you feel “stuck”  When to fight, and when to surre...

In this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good! They share:  What bloating is & why it happens Methods to treat bloating without restrictive elimination d...

In this episode, Michelle sits down with Kaely McDevitt (@KaelyRD) to talk about all things thyroid health. They dive into how exactly the thyroid works, what it does, and what to do when it slows down (hypothyroidism) from a functional nutrition perspective.  They discuss:  Reasons for (and symptoms of) hypothyroidism Weight loss resistance (and what to do about it!) What labs to request from you...

In this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the fascinating realm of energy medicine. Discover natural ways to support fertility, gain insights into how the mind influences the body’s healing process, and learn about the latest scientific advances in acupuncture! They discuss:  Barriers to alternative healing methods Chronic disease as a breakdown in body com...

In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all. They discuss:  What a realistic healing journey looks like (Olivia shares her own!)  What true herbalism & holistic health means  How to feel comfortable wi...

In this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common myths about metabolism, and talk about how we actually have more power than we think to improve our metabolic health.  They discuss:  What exactly is our metabolism?  You are not doomed by your genetics  The role of gut bacteria, thyroid hormones, and inflammation on metabolism Daily (do...

In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk about all things heartburn/ reflux, stomach acid, and upper digestive system (stomach and up!). They get into the science behind why those symptoms may be occurring and how to address it!  They discuss:  What is acid reflux and why is it so common?  Conventional vs. functional treatment approaches  The importa...

In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into.  They discuss:  What is the paleo diet & why was it created?  The response of different nutrition communities Strict p...

In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements.  They discuss:  What it means to TRULY look at supplements from a functional perspective The details of Vitamin D, Iron, Multivitamins, B12, and Glutathione How to achieve results by focusing on foundational health  Integrating exercise, nutrition, and holistic health...

In this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors. Specifically on vacation and holidays, how do we navigate these pressures and situations in order to prioritize our health and nutrition goals/ concerns?  They discuss:  The influence of culture and family on our eating habits during holidays How to...

NOTE:  Season 2 of QTD will be coming back MAY 1st!   –––   🎉 ENTER QTD SEASON 1 FREE GIVEAWAY 🎉  What each of our 2 winners gets (seriously!)   Further Food Vanilla Collagen Chomps Grass-fed Beef Sticks  LMNT Electrolytes (variety pack)  Raw Rev Protein bars (variety pack)  Redmond Real Salt  Jigsaw Health Adrenal Cocktail Supplement   Flackers MUD\WTR Adaptogen Coffee Alternative  Banyan Botan...

In this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet industry. They compare the manipulative messaging in both cults and diet culture, with tangible tips for how to access your own intuition in these situations.  They discuss:  Sarah’s background and experience in...