Quiet Power with Heather Fillmore

In this episode, I share one of the most transformative practices I’ve learned through my somatic coach training: centering . Rather than another mindset tool, centering is a physical practice that teaches your body how to return to presence and confidence in moments of stress. You’ll learn the four dimensions of centering and how each one helps you act from your deepest values instead of your aut...

For years, I believed my life was harder than everyone else's. In this episode, I’m sharing a mindset shift that helped me move from frustration and victimhood to hope and agency. And why questioning the story, "this is hard" might change everything for you, too. If its impossible to think of it in any other way, I invite you to schedule a 30 minute consultation with me. Coaching can make ALL the...

This week I’m sharing some reflections from an immersion experience with my otherwise online master’s degree cohort and how it connected directly to the work we’ve been doing around personal narratives. As part of my Integrative Psychology graduate program, I spent several days learning and practicing a group therapy model. One of the most impactful lessons was witnessing what happens when people...

What if your self-erasure, procrastination, and fear of speaking up aren’t actually “just who you are”… but stories you learned to survive? In this episode, I’m talking about more of our narratives as Enneagram Nines. These stories can feel so true that we mistake them for reality. But they’re not truth. They’re interpretations we learned early in life to feel safe and connected. I’m sharing:• How...

Welcome to the Purposeful Peacemaking Podcast with Heather Fillmore! In this introductory episode, she is introducing the podcast and sharing the different ways that you can learn from her. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit heatherfillmore.substack.com/subscribe