Quiet Power with Heather Fillmore

I created this exploration for my Embodied Living Challenge today and thought I’d share it as a podcast because it’s SO life changing when you can connect with it. I’m talking about your desire, pleasure, and something called eros energy : the energy that draws us toward what brings us life. In this exploration, we practice recognizing what wanting feels like in our bodies, we explore why expressi...

Have you ever considered that instead of your body being something to fix, control, or judge…it’s something to come home to? In this episode, I’m sharing my Befriending Your Body class and exploring what it means to become more embodied, especially for Enneagram Nines who have learned to disconnect from themselves. We’ll uncover some of the messages we’ve absorbed about our bodies, practice relati...

In this episode, we’ll look at procrastination through a different lens. I’ll share what keeps Enneagram Nines and other sensitive people stuck, how perfectionism can disguise itself, and how we can build self-trust. 00:00 Welcome to Quiet Power 00:19 Why Procrastination Happens 01:50 Drop the Shame Get Curious 03:40 Avoiding Feelings Not Tasks 09:08 Procrastivity and Producing 11:54 Stop Waiting...

When you’re used to paying attention to what everyone else wants, needs, and thinks, it can be surprisingly easy to lose touch with what actually matters to you . In this episode of Quiet Power , I’m talking about why connecting with your values is especially important for Enneagram Nines…and how your values can become a compass when you’re making decisions, navigating relationships, or deciding w...

Have you ever wondered why you can know exactly what you should do, have all the right tools, and still feel stuck? For those of us who are used to keeping the peace or tuning into everyone else, the problem may be that our internal “cup” is already too full for anything new to land. In this video that I recorded for my Business of Therapy class in my Integrative Psychology graduate program, I sha...

Today, I’m sharing a guiding phrase that I tell myself when I need to release control and build faith and how it helped turn things around for me and my boys last week. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherfillmore.substack.com

In this episode, I share one of the most transformative practices I’ve learned through my somatic coach training: centering . Rather than another mindset tool, centering is a physical practice that teaches your body how to return to presence and confidence in moments of stress. You’ll learn the four dimensions of centering and how each one helps you act from your deepest values instead of your aut...

For years, I believed my life was harder than everyone else's. In this episode, I’m sharing a mindset shift that helped me move from frustration and victimhood to hope and agency. And why questioning the story, "this is hard" might change everything for you, too. If its impossible to think of it in any other way, I invite you to schedule a 30 minute consultation with me. Coaching can make ALL the...

This week I’m sharing some reflections from an immersion experience with my otherwise online master’s degree cohort and how it connected directly to the work we’ve been doing around personal narratives. As part of my Integrative Psychology graduate program, I spent several days learning and practicing a group therapy model. One of the most impactful lessons was witnessing what happens when people...

What if your self-erasure, procrastination, and fear of speaking up aren’t actually “just who you are”… but stories you learned to survive? In this episode, I’m talking about more of our narratives as Enneagram Nines. These stories can feel so true that we mistake them for reality. But they’re not truth. They’re interpretations we learned early in life to feel safe and connected. I’m sharing:• How...

Welcome to the Purposeful Peacemaking Podcast with Heather Fillmore! In this introductory episode, she is introducing the podcast and sharing the different ways that you can learn from her. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit heatherfillmore.substack.com/subscribe