Quickies with Chrissy

In today’s episode, we explore some powerful questions around asking yourself, what do I want, what’s most important to me, and what are my priorities? These are so important to be able to ask yourself on a frequent basis to ensure that you’re in alignment with the direction of your life, because when you are not asking yourself these questions, the chances are that you’ll start prioritising other...

The small things are the big things yes, and just because it’s simple doesn’t always mean it’s easy. Which is why today I share about developing the skillset of mastering an attitude of gratitude so it simply becomes part of who you are and what you do on a consistent basis.

With 60,000 thoughts per day and most of them being the same everyday bringing awareness and consciousness to your thoughts, habits and actions will put you back in the drivers seat so you can start making “one more” changes that will serve you and the direction of who you want to be, why you want to be that way and where you want to go. From unconscious to consciousness, and the compound of the s...

Triggers are simply opportunities for you to delve into yourself, and the meanings that you have associated with previous people, experiences, and situations you have encountered in your lifetime. Working through your triggers will bring a better understanding of yourself and peace when you can understand more of yourself introspectively and recreated new meanings.

In this episode, I share the meaning behind a tattoo that I got in March 2023 - ONE MORE. There is so much power in the reminder of this, combination of remembering the massive impact of the compound of just doing one more, as well as integrating the ability to be incredibly present in each moment that you are gifted everyday. Simplifying your approach in the day to day, focusing on one more, and...

In this episode I share the reminder that without fear there is no courage to tap into, and checking in with yourself is a great way to lean again the wall of resistance when fear is present.

The reason your self worth is lacking, is because of the fact that you don’t follow through on the things that you say that you will do. In this episode I go through some very basic ways that you can start to build up you the trust in yourself and consequently yourself worth. It all starts and ends with you. Don’t forget to connect with me on the details below: Website: https://sequinconsulting.co...

Too often the people that I speak with get into this state of being on the merry-go-round of life. In today’s episode I want to bring to your consciousness, and have you ask yourself the question: “what is the legacy I’m going to leave behind? What is the legacy you’re going to live today?” And opportunity where you can take charge, and reflect… Don’t forget to connect with me on the details below...

The power of one is huge, the compound even bigger! Today I share a story of the man who changed and impacted Tony Robbins life, and BECAUSE of that one person, the ripple effect has been millions of lives positively impacted. It all starts and ends with you.

Protect yourself! In today’s episode we talk about the two components to standing guard at the door of your mind. What you let in from the external, and what thoughts you repeat that are already internal. Taking ownership of both, is essential and will dictate what you manifest and experience in the future. You cannot control that which is outside of you, but when you take full responsibility and...

Often people interlink failure with not being good enough. Now knowing that all change is a change in meaning, when you can change the meaning that you give to failure your whole perspective will shift, and therefore your life. In today’s episode we talk about being able to shift the meaning that you give to failure knowing that there is a learning and encounter in everything that you do. Don’t fo...

If you find yourself feeling tired by the afternoon, this strategy & quick way to change your state, and focus is life changing. Often feeling tired can come from holding onto things that are not serving you for too long… This is a great way and strategy to be able to break up your day into sections, giving yourself an opportunity to release the tension, take a deep breath, and setting the intenti...

Often, as people get older and accustomed to normality of “adult life”, they give a whole bunch of meaning to situations and circumstances and forget the most basic of things and that is the perspective that a child and most children have… Curiosity, exploring, perseverance, persistence, play, fun… So many things that a lot of the time people as adults can disconnect with. In this episode I talk a...

If you want to change your life, and experience a greater life than what you’re currently experiencing, you need to change the story that you’re telling yourself on a consistent basis so you can experience the fulfilment that you’re yearning for. In today’s episode we talk about the importance of the embodiment of your new story. Some of you may be changing stories that were reality for years or d...

If you want to change your life, and experience a greater life than what you’re currently experiencing, you need to change the story that you’re telling yourself on a consistent basis so you can experience the fulfilment that you’re yearning for. In today’s episode we talk about the creation of your new story, and stacking evidence to prove and confirm it’s truth. When you change your story, you c...

If you want to change your life, and experience a greater life than what you’re currently experiencing, you need to change the story that you’re telling yourself on a consistent basis so you can experience the fulfilment that you’re yearning for. In today’s episode we talk about further dissecting this belief, and story you’re telling yourself by exploring and asking some key questions: what is th...

If you want to change your life, and experience a greater life than what you’re currently experiencing, you need to change the story that you’re telling yourself on a consistent basis so you can experience the fulfilment that you’re yearning for. In today’s episode we talk about dissecting this belief, and story you’re telling yourself by exploring and asking some key questions: Is it true, is it...

If you want to change your life, and experience a greater life than what you’re currently experiencing, you need to change the story that you’re telling yourself on a consistent basis so you can experience the fulfilment that you’re yearning for. In today’s episode we talk about bringing awareness to what the stories are that you’re telling yourself on a daily basis. This week we are going to be s...

So often people get caught up in what’s happened to them, that they allow their circumstances to define them. When you stay in victim your situation recycles, and this doesn’t serve anyone. It doesn’t have to be that way though. These three things - Radical: Honesty, Ownership & Responsibility are a stepping stone to you becoming the Victor of your life, not allowing your past experiences and chal...

Shifting your physiology seems basic 101 but the long term and compound effect of this is magnanimous! It all starts with you… here you’ll learn some simple shifts you can make and implement into your life immediately. Remember, knowing and doing are miles apart. It’s in the execution that you will see life changes. Don’t forget to connect with me on the details below: Website: https://sequinconsu...

So often people hold themselves back out of fear of what other people are going to say, think, or do… When you realise that there are three kinds of people your perception will shift knowing you can choose which one the focus on. The one that judges you, the one that’s too consumed with their own life they don’t even notice you, or the one that’s inspired by you. Change your focus, change your lif...

Too often I hear people talking about wanting change, yet aren’t willing to change their approach… If you want to experience change, you need to make change and take the leadership position in your life. Remember - if nothing changes, nothing changes. It all starts with you! Don’t forget to connect with me on the details below: Website: https://sequinconsulting.com.au Facebook: https://www.faceboo...

Your environment will always be a large contributor to growth, just like the environment of a plant will have an impact on its growth. Some food for thought for today. Don’t forget to connect with me on the details below: Website: https://sequinconsulting.com.au Facebook: https://www.facebook.com/chrissy.quinn.56

It can be easy to get caught up in the day, becoming reactive… take a moment or 2 throughout the day to really check in with yourself. Notice the compound of what a positive difference it makes. Don’t forget to connect with me on the details below: Website: https://sequinconsulting.com.au Facebook: https://www.facebook.com/chrissy.quinn.56

Too often we can get caught up saying “I can’t” … this shuts down the opportunity to explore what is possible, and what you can truly do. Create this simple shift, and notice how much your life will change, and how many things you truly can do! Don’t forget to connect with me on the details below: Website: https://sequinconsulting.com.au Facebook: https://www.facebook.com/chrissy.quinn.56