Querida Latina

In this episode of Querida Latina, host Anahi speaks with Carla Garcia, a therapist, chronic pain coach, and sound practitioner born and raised in Los Angeles. As a first-generation Latina, she combines her personal experiences with her professional expertise to guide individuals through chronic pain healing and emotional wellness. Carla specializes in helping people uncover how trauma, stress, an...

In this episode, I discuss the unique challenges and responsibilities faced by the eldest daughters in Latina families. I share my personal experiences of growing up with the expectation to care for my siblings, navigate cultural traditions, and balance modern relationships. I emphasizes the importance of teaching independence to the next generation while also addressing the need for self-care and...

In this week's episode I reflect on my experiences with faith and spirituality. I discuss the importance of personal growth, navigating my religious background, and my transition from Catholicism to exploring new church communities. I emphasize the significance of finding a place where I feel connected and supported in my spiritual journey, while also addressing the challenges of balancing my beli...

In this episode, I conclude my experiences from the month of August. I discuss strategies for overcoming fear, such as exposing oneself to the source of fear, saying yes to invitations, reframing negative thoughts, and setting realistic goals.   Follow on IG: @Queridalatinapodcast

Maribel, a healthcare professional dedicated to serving under-resourced communities, shares her experiences as the eldest daughter of Mexican immigrant parents and the challenges she faced in her career. She emphasizes the importance of self-care, mentorship, and taking risks. Maribel also discusses the impact of her father's mental health struggles on her family and how it shaped her empathy and...

In this episode, Claudia, a Mexican-born first-gen writer, shares her journey of transitioning from Mexico to the US and the challenges she faced as a first-gen student and professional. In this conversation, Claudia Zavalza and Anahi Bravo discuss various topics including travel experiences, investing in oneself, anxiety, and the importance of being present. Claudia also talks about her upcoming...

In this week's solo episode, I reflect on the lessons I have learned and the changes I have incorporated into my life at the age of 25. Some of the topics that I get into are:  Embracing Redirection Developing Good Habits Practicing Gratitude Self-Love and Acceptance Navigating Friendships   Follow us on IG: @Queridalatinapodcast     

In this week's episode, I interview Lisa, who is a dedicated Latina resiliency coach and author committed to guiding others on their self-discovery journey. Passionate about personal growth and healing, Lisa empowers adults to better themselves so they can, in turn, hold space for others. Believing that individual growth leads to more meaningful and fulfilling relationships, Lisa is devoted to hel...

In this week's episode I interview Vanessa, who is a 1st- Gen Latina that has challenged the norms that society has imposed on her. Vanessa's IG&TikTok: @nessa_la_mayonessa

In this week's episode, I talk about my fitness journey, getting out of my comfort zone, and trying new hobbies! Follow on Instagram: @queridalatinapodcast

In this week's episode I interview Liz, Liz Torres is a Boundary Coach focusing on helping first-generation empath Latinas set healthy boundaries.  Follow her on IG @wellnessbyliz

In this week's episode we have,Jess Jasso, who is a self-love and mindset coach. Her mission is to help women transform their lives by living a life aligned with their values. Follow her on IG and TikTok @Jesskindlove

In this week's episode, I interview Gaby who is a proud Mexicana, trailblazing her way in the USA. She has a career in corporate finance and enjoys teaching others about personal finance. Follow her on IG: @firstgenfinanzas

In this week's episode we have Jacqueline Torres, and we talk about real estate. She is a mother, wife, ICU nurse, real estate developer, and investor. Follow her on IG: @jacquelinetorres_builds

In this first episode, I talk about a career risk I took in 2022 and how it changed my perspective on mindset, faith, and risks. Follow on IG: @queridalatinapodcast