Querida Latina

In this episode, Ana Lilia shares her journey from childhood trauma to becoming a nervous system-informed guide and intuitive healer. She discusses practical tools for nervous system regulation, healing generational trauma, and embracing self-care to live a more balanced life.   ⁠ANA LILIA | Breathwork + Coach (@_ana_lilia) • Instagram photos and videos⁠   ⁠Querida Latina Podcast 🎙️ (@queridalatin...

Heidy De La Cruz shares her inspiring journey of launching 'The American Dream in the Eyes of Immigrants' podcast, highlighting immigrant stories, personal growth, and navigating the current political climate. Discover how her background as a daughter of immigrants shapes her work and the importance of voice and self-care.     Social Media Links: ⁠Heidy's Instagram⁠ ⁠Querida Latina Podcast 🎙️ (@qu...

Marissa, a first-generation Latina engineer and community builder, shares her inspiring journey of reconnecting with her joy and creating 'Made of Mas,' a community for women of all ages to rediscover their inner child through movement and crafts. This episode explores overcoming cultural expectations, the importance of self-care, and empowering women across generations.   Marissa's IG: ⁠https://w...

Nicole Moreno-Deinzer shares her journey as a serial entrepreneur, digital nomad, and storyteller. Discover how her upbringing, career experiences, and bold decisions to travel abroad have shaped her life and business, offering valuable lessons on authenticity, leadership, and living intentionally.   Nicole's Socials: ⁠https://justnicoleco.com/⁠ ⁠https://www.instagram.com/justnicoleco⁠ ⁠https://ww...

In this episode, Anahi shares her inspiring journey from running 3 miles to completing her first 10K, highlighting the mental and physical challenges, the importance of consistency, and the motivation gained from community and self-belief.   Instagram: @QueridaLatinaPodcast

In this episode, Elsa Jimenez shares her journey through burnout, mental health challenges, and redefining success. She discusses her experiences with mental health, the importance of mental health awareness, and practical self-care strategies, inspiring listeners to prioritize their well-being and embrace change.   Social Media Links: ⁠Elsa's Instagram⁠   Querida Latina Podcast 🎙️ (@queridalatina...

In this episode, Daisy, owner of Wanderlee Adventures, shares her journey of transitioning from a career in healthcare while simultaneously building her travel advisor business. She highlights the value of working with a travel expert and how meaningful travel can be. Tune in for practical tips on planning stress-free trips, building connections, and creating unforgettable travel experiences! Wand...

In this episode, Anahi shares her personal journey of understanding how childhood experiences, cultural expectations, and family dynamics have contributed to her ongoing struggle with restlessness. She explores therapy, cultural influences, and breaking generational cycles to find healthier ways to cope and rest.   Instagram: ⁠Querida Latina Podcast 🎙️ (@queridalatinapodcast) • Instagram photos an...

In this episode, Carla Santamaria, a career coach, podcaster, and speaker, shares her journey from higher education to empowering professionals to advocate for themselves, navigate career pivots, and redefine success on their own terms. Discover practical strategies for building confidence, negotiating salaries, and creating a legacy of financial and personal empowerment.   Carla's Socials: Instag...

In this heartfelt episode, Tania Cruz-Sanchez shares her journey navigating bicultural and bi-religious marriage, faith, and identity. Discover how she balances her Salvadorian roots, Canadian upbringing, and her husband's Trinidadian and Hindu background, fostering understanding and respect in a multicultural relationship.   Chapters: 00:00 Navigating Bicultural Identities 04:21 Faith and Persona...

In this episode of Querida Latina, Violeta, a first-generation Latina, military veteran, and real estate investor, shares how she leveraged her military income to purchase her first home and turn it into a rental property, launching her journey toward financial freedom. She discusses the mindset shifts, practical steps, and lessons she learned along the way, and how she now helps other Latinas inv...

In this episode of Querida Latina, host Anahi speaks with Valentina, a Colombian immigrant storyteller and podcast host. They discuss Valentina's journey from Colombia to the United States, her struggles with identity and belonging, and her recent return to Colombia. Valentina shares her experiences with solo travel, the importance of community, and the healing power of storytelling through her po...

In this episode of Querida Latina, host Anahi speaks with Delia Ruiz, a Latina educator and author, about her new children's book that explores love languages within Latino families. Delia shares her journey as an ESL teacher, the challenges she faced in creating effective programs for her students, and the lack of representation in children's literature that inspired her to write her own stories....

In this episode of Querida Latina, host Anahi engages in a heartfelt conversation with Edna, a success coach dedicated to empowering first-generation and eldest daughters. Edna shares her personal journey from feeling burnt out as a caretaker to discovering her passion for coaching. She speaks on the importance of self-care and mental health, particularly for those who often prioritize the needs o...

In this episode of Querida Latina, I share my experience of buying my first car, a significant milestone that prompts deeper reflections on adulthood, family dynamics, and emotional growth. I speak on the challenges of transitioning into a new phase of life, embracing change, and the excitement and fear that come with it.   

In this episode of Querida Latina, host Anahi interviews Lizette Ramirez, an author and mental health advocate, about her journey in writing her book, Silent Lotus. They discuss breaking generational cycles, the importance of mental health, and the challenges of postpartum depression. Lizette shares her personal experiences and insights on motherhood, therapy, and the cultural expectations faced b...

In this conversation, Jazmin “Yaz” Ocampo (pronounced Yahsz-meen) underscores a core belief that guides both her personal journey and her work: caring for oneself is essential to caring for others. She speaks to the need for strategic caring honoring the passion to serve while prioritizing personal well-being so that individuals can show up more grounded, aligned, and impactful in their communitie...

In this milestone 50th episode of Querida Latina, I reflect on my journey of faith, empowerment, and personal growth. I share the challenges and triumphs of podcasting, the importance of celebrating small wins, and the power of Latina voices in breaking barriers. I discuss my experiences with self-doubt, the impact of spirituality, and the significance of reclaiming one's voice in a world that oft...

In this episode of Querida Latina, host Anahi speaks with Flaka Martinez, a passionate advocate for immigrant rights and community empowerment. Flaka shares her journey from Mexico City to becoming a naturalized U.S. citizen, highlighting the challenges she faced as an immigrant and the motivation that drives her advocacy work. The conversation delves into the importance of political education, co...

In this episode of Querida Latina, host Anahi speaks with Nanci Sanchez, a Latina speaker and life coach, about her journey of self-discovery, the importance of breaking societal norms, and the challenges women face in finding their identity. Nanci shares her personal experiences, including buying a house on her own and navigating the complexities of marriage and motherhood. The conversation empha...

In this episode of Querida Latina, host Anahi sits down with Jacqueline Bedolla, a proud Latina, DACA recipient, and small business owner to share her inspiring journey. Jackie opens up about her path from being born in Guerrero, Mexico, to building her career as a licensed massage therapist and entrepreneur in Houston, Texas. She reflects on the challenges of navigating life as a DACA recipient,...

In this episode of Querida Latina, I have the pleasure of interviewing, Cristal A. Alférez, a proud Latina in STEM, who shares her inspiring journey from Ciudad Juarez to becoming a successful engineer and author. Cristal discusses the challenges she faced in a male-dominated field, her cultural transition to the United States, and the importance of pursuing higher education. She emphasizes the po...

In this episode of Querida Latina, I am joined by Bianca Cervantes, co-founder of Confianza Wealth Management. The conversation delves into Bianca's journey of faith and how it intertwines with her entrepreneurial path. They discuss the importance of faith in navigating challenges, the exploration of different religious experiences, and the personal growth that comes from gratitude and overcoming...

Frida Adame shares her journey to becoming a vocal advocate for immigrant rights. She shares her personal experiences with DACA, the challenges faced by her family, and the emotional toll of activism. She emphasizes the importance of community support, the need to confront fear, and the power of collective action. Frida encourages others to start small in their activism and highlights the signific...

In this episode, I interview my friend, Andrea Flores, a Honduran native, who shares her unexpected journey to the U.S., the cultural adjustments she faced, and her career in social work. Andrea speaks on the the importance of attitude in overcoming challenges and pursuing dreams, reflecting on her personal growth during isolation and her aspirations to help others in her community. The conversati...