Quarter-Life Questions - adulting made easy

Nights out are meant to be fun — not stressful and certainly not scary or unsafe. Maybe your phone died, you lost your friends, or a date started to feel a bit off. I’ve been there.  This week on the pod, we’re talking about all things nightlife safety, from how to get help if you feel uncomfortable, to spotting the signs of spiking, and how our towns and cities are working to make nights out...

Weight loss is one of those topics where it’s everywhere, but still so misunderstood. From calorie counting to weight loss jabs, hormone talk to TikTok "fat-burning" teas, it’s hard to know what’s real and what’s just a fad.  So how do you lose weight safely and sustainably - without falling into toxic diet culture or wasting time?  This week I’m joined by Laura Southern, a registered nu...

Isn’t it weird that from a young age we're told to eat our five a day, get enough sleep, stay active… But when it comes to our minds? No one really taught us how to look after those. This week on Quarter-Life Questions podcast, we’re asking How do you take care of your mental health? I’m chatting with Anita Guru , a Mindset coach and mental health educator, about what emotional resilience act...

Ever dreamed of being financially free? Maybe even retiring early? But then thought… is that actually realistic? Well, you’re not alone. This week on Quarter-Life Questions podcast, we’re getting into all things financial freedom, long-term wealth, and future-proofing your money with Lewis Crompton - a finance and trading mentor who’s helped loads of people (especially young people) get smarter wi...

Have you ever wanted to start a side hustle and make some extra money outside your 9–5? Well, you’re not alone. This week on the pod, we’re diving into the world of side hustles, digital income streams, and content creation with the brilliant Will Gryba from Next Gen Personal Finance . Will’s a personal finance educator who’s on a mission to make money talk less confusing and way more accessi...

Dating in your twenties can feel like a lot! From ghosting to commitment issues, awkward first messages to decoding red flags — and navigating this as a straight man (often the one expected to make the first move) is arguably even harder.  So how do you actually get better at it and attract the women you really want?  This week on the pod, I’m joined by David Chambers, host of The Authen...

Ever daydreamed about leaving your 9–5 to work for yourself — but then thought, “But to do what?” You’re not alone. This week on the pod, we’re diving into one of the biggest Quarter-Life Questions out there: How do you actually quit your job and start freelancing? Joining me is the incredible Virtual Vivian (aka Vivian Elizabeth, or Viv!) — a virtual assistant who built her own six-figure busines...

If you're thinking about buying your first home but have absolutely no idea where to start - please do not worry, you are not alone. This week on the pod, we’re tackling one of the most confusing and overwhelming Quarter-Life Questions out there: What do first-time buyers actually need to know when it comes to mortgages? Joining me is Philip Keith , an expert mortgage adviser and founder of Mellow...

Do you struggle with self-doubt? Imposter syndrome? Or maybe you’re just tired of second-guessing yourself in work, relationships, or social settings? This one’s for you. This week on the pod, we’re diving into a Quarter-Life Question that so many of us have asked at one point or another: How do you actually build lasting confidence? Joining me is certified confidence coach Tamsin Broster , founde...

Ever dreamed of turning a side hustle into a thriving business? Or maybe you’ve got an idea but no clue where to even start? This episode is for you. This week, we’re tackling a big Quarter Life Question so many of us ask ourselves: How do you actually start and grow a business? To help me answer this, I’m joined by Lucy Hitchcock , founder of the viral brand Partner in Wine and the creative force...

This week we’re diving into everything you need to know about apprenticeships - what they are, how to find them, how the application process works, what kind of money you can earn, and how to make yourself stand out and bag your dream one. And here to answer all of this and more as well as sharing his own personal experience is Elijah Olanipekun from the Black Apprentice Network , he’s done one an...

Ever thought about packing a bag, quitting your job (or just pressing pause!), and heading off on a gap year adventure? Whether you’re fresh out of uni, stuck in the 9–5 rut, or just craving a break from everyday life, this episode’s for you. This week, we’re diving into a big Quarter Life Question that I’m sure many of us have asked ourselves at some point which is: Should I take a gap year? And...

Politics can often feel messy, confusing, and - let’s be honest - sometimes it’s completely out of touch with the average working person. When headlines are about yet another scandal and politicians feel hard to trust, it’s no surprise that so many young people are switching off. But here’s the thing: politics affects everything — from the price of your rent to the apps you use, to your rights at...

We all know that eating well is important, but when your budget is tight, it can feel very difficult. The cost of living crisis is no joke and it impacts all of us in some way or another and especially what we eat.  So this week, we’re diving into a very relatable Quarter Life Question: How can I eat well on a budget?  To help me answer this, I’m joined by Emelia, a registered nutritioni...

Moving abroad sounds exciting, but let’s be honest — it also sounds really overwhelming. Between finding work, making new friends, and adjusting to a totally different culture, where do you even start? I haven’t done it myself (yet!), but I’ve always wondered how people make it work. So this week, I’m chatting to someone who has done exactly that. Meet Naomi Cambridge, a fellow podcast host and al...

In this week’s episode of Quarter-Life Questions - adulting made easy , we’re diving into the world of habits, routines, and goal setting… but in a way that actually feels realistic and sustainable. And no, I’m not going to try the 75 Hard Challenge or the 5-9 routine - in the episode I explain why.  Luckily, I’m joined by the incredible Abigail Jane , certified coach and founder of Abigail J...

Style boredom, impulse buys, and the overwhelming world of what’s in vs. what’s you — yep, this week we’re tackling the wardrobe identity crisis so many of us hit in our twenties. In this week’s episode of Quarter-Life Questions , we’re asking: How do I find my personal style? And how can I do it without falling into the trap of fast fashion hauls or two-month trends? Luckily, I’m joined by the br...

Impulse spending, money guilt, and trying to save while still living your life – Yep, we’re talking about arguably one of the biggest adulting struggles and that’s budgeting. In this week’s episode of Quarter-Life Questions, we’re asking How can I budget my wage to make it last until payday? And how do we actually get better at managing our money without feeling too restricted. Luckily, I’m joined...

Cheating, one-night stands, broken trust, and the emotional rollercoaster that follows - Oh yes we’re going there.  In this week’s episode of Quarter-Life Questions we’re asking Can I forgive a cheating partner? Not an easy question at all, which is why we’re joined by psychotherapist, life coach and author Lucy Beresford to break down this difficult topic and whether trust can be rebuilt or...

This week’s Quarter-Life Question is one I’ve been asking myself lately… Should I get a credit card? I’ve been debating getting one for a while now to help improve my credit score, but quite honestly I don’t really understand how they work - nevermind which are the best ones on the market. If you’re someone who’s always used a debit card (and maybe occasionally dipped into your overdraft like me),...

This week’s Quarter-Life Question is something so many of us struggle with (but no one really talks about) - How do you make friends as an adult? Gone are the days of making mates just by sitting next to someone in school. So what do you do when you move to a new city, feel a bit lonely, or just want to meet like-minded people outside of work or dating apps? Well that’s what this episode is all ab...

Welcome to Quarter Life Questions with me, Grace McIntosh — the podcast where we tackle the real, sometimes messy questions that come with being in your twenties.  This week's episode is all about one thing and that’s how to nail a job interview . Whether you're prepping for your first full-time role, facing an assessment centre, or sitting down for a competitive grad scheme interview - this...

Welcome to Quarter Life Questions with me, Grace McIntosh — the podcast where we tackle the real, sometimes messy questions that come with being in your twenties.  This week’s episode is all about money — specifically, how to start investing in your 20s so you can be better off in your 30s (and beyond). There’s a lot of info out there, and half of it sounds like you need a finance degree or a...

Hey and welcome to Quarter Life Questions - the podcast that makes adulting a little less confusing.  Hosted by Grace McIntosh (a fellow twenty-something who's just trying to figure it all out), this weekly show dives into the big and small questions we all have in our twenties -  from money and careers to relationships and mental health.  There’s no manual for adulthood (sadly), bu...