Quarter-Life Questions - adulting made easy

Freshers’ season is well and truly underway, the nights are getting darker, and for many of us that means more nights out, unfamiliar places and finding our way home in the dark. So this week, we’re talking about something that’s important all year round but feels particularly relevant right now staying safe on a night out. From getting home safely when you’re alone, to knowing what to do if you t...

Trying to save more money or get your finances under control? In this bite-sized ‘Adulting Answered’ episode, Leila from Debt Over It shares her practical budgeting tips to help you make your money stretch further. From creating a budget and choosing the right budgeting method, to sticking to it, preparing for unexpected expenses and what to do when cutting back simply isn’t enough.  It’s a c...

Sleep is something we all need, but between busy social lives, work, screens, stress and the pressure to always be productive, getting enough of it can sometimes feel impossible. And while the odd late night probably isn’t going to do us any harm, what happens when poor sleep becomes a regular part of our lives? This week I’m joined by Karin Peeters , a Life Coach & Psychotherapist at Vitalis...

What does it really take to reinvent yourself and start something completely new?  In this special bonus episode, I’m joined by Casyo Johnson, better known as rapper Krept from Krept and Konan, who has carved out a whole new career in business. He’s the founder of Nala’s Baby, the skincare and haircare brand he created with his former partner Sasha after the birth of their daughter Nala. Sinc...

Thinking about starting over and changing careers in your 20s, don’t panic, it might be the best decision you ever make.  I'm joined by Helen Wingrove-Sanders, who went from bluffing her way into radio as a teenager to becoming the BBC's first female football commentator in the 1990s, before making a huge career pivot into recruitment, where she's spent the last 27 years helping businesses bu...

Just a quick update from me to say we're taking a little summer break for the next couple of weeks! I'm juggling lots of work, a bit of travelling, and taking some time to rest and recharge before bringing you more episodes.  In the meantime, why not have a scroll through the back catalogue?  There are nearly 50 episodes covering everything from dating tips, careers advice and travel ins...

From acne and dark marks to SPF, retinol and preventing the visible signs of ageing, we're cutting through the myths and confusion and sharing the skincare essentials every twenty-something should know. I’m joined by skincare expert and vice president of Elizabeth Grant skincare Margot Grant Witz to answer the skincare questions we were never taught in school. ✨ In this episode, we chat about: Th...

Got a job interview coming up? In this bite-sized ‘Adulting Answered’ episode, careers expert Hannah from Momentum Careers shares her top tips to help you feel confident and prepared.  From avoiding over-preparing to tackling group interviews, presentations, interview nerves and knowing the best questions to ask at the end. It's everything you need to smash your next interview in under 20 min...

How do you find a hobby as an adult? In this week’s episode, we’re diving into why so many of us lose our hobbies as we get older, and how to rediscover joy outside of work, routines and endless life admin. I’m joined by Emma, who’s taken on the incredible challenge of trying a brand new hobby every single week for the whole year. From stepping outside her comfort zone to embracing being a to...

In this episode we’re talking about what life looks like for young people leaving care and navigating adulthood, often without the safety nets many of us take for granted. After being invited to the Department for Education to learn about the government’s new Enduring Relationships Programme, I wanted to find out more about what happens when you leave the care system at 18 and how do you cope with...

I’m sure we can all agree that adulting can feel overwhelming at the best of times. You're trying to navigate work, relationships, friendships, finances, mental health and all the other responsibilities that come with adulthood. But what happens when you're also helping care for someone you love? To mark National Carers Week, I’m chatting with Hannah who’s a young adult carer and knows the unique...

Travelling the world can often feel completely out of reach when you’re trying to save money, pay rent and keep up with the rising cost of living, but budget travel is far more realistic than you might think. This week I’m joined by Will and Eve, a couple who quit their jobs six months ago to travel the world on a budget with a one-way ticket and a mission to go as far as their savings will take t...

Politics shouldn’t feel confusing, intimidating, or completely inaccessible, yet so many of us young adults feel disengaged or shut out from issues that affect our everyday life. Well not anymore. This week I’m joined by Georgia Richardson, Head of Communications at Girls Who Talk Politics, to chat about everything about politics we probably should have learned in school. From elections to voting,...

What if you could cut your biggest expense, work from anywhere, and build a lifestyle centred around freedom and flexibility? This week on the Quarter-Life Questions podcast, I’m joined by Emma Truscott, a full-time house sitter and freelancer who’s done exactly that. Instead of paying rent, Emma travels between homes, caring for pets and properties while working remotely and embracing a lifestyle...

With more than 1.35 million people in the UK now working multiple jobs , this week on the pod we’re diving into the rise of poly-employment and what it actually looks like day to day. I’m joined by Chloe Mayhew, who’s balancing freelance graphic design, teaching drama and dance, and working in a care home all while building towards a long-term career in the creative industry. We chat about the rea...

Debt can feel overwhelming, isolating, and like something you’ll never quite get on top of. The truth is, so many people are in the same boat. A 2024 survey found nearly half of Gen Z in the UK has some form of debt. So this week, we’re talking about how to break the cycle, take back control, and start building a healthier relationship with money. I’m joined by money coach Veronia Spaine, who...

Student loans, something so many of us signed up for without really questioning, but lately there’s been a lot more conversation around whether the system is actually fair. This week we’re breaking down what’s really going on with UK student loans, especially Plan 2, and how the current terms could impact your financial future. I’m joined by Ollie Gardner, founder of campaign group Rethink Repayme...

With the new tax year deadline on April 6th fast approaching, this week on the pod we’re breaking down everything you need to know about ISAs, savings, and how to make smarter financial decisions in your twenties. I’m joined by money expert Rachel Springhall, who shares a clear, no-jargon guide to ISAs, the different options available, and how to make the most of your money before your annual allo...

Ever wondered what it’s actually like to be a doctor in your twenties?  This week on the pod, we’re diving into the real experience of studying medicine and working as a doctor in your quarter-life stage, from long hours and burnout to the truth behind NHS strikes and just how competitive things get after you qualify. I’m joined by Dr Noor Al-Saffar , a Manchester-based resident doctor, and A...

Moving abroad to teach English can sound like the ultimate escape — new country, new culture, a fresh start… but it can also feel like a massive leap into the unknown. This week on Quarter-Life Questions podcast, I’m joined by Alex Ranahan, who spent time teaching English overseas before returning to the UK to build his own virtual events business. What might have started as an adventure ended up...

Ever scrolled past those “work from your laptop”, “free holidays”, “be your own boss” travel agent videos and thought… wait, is that actually legit? ✈️ Same.  Well, if you’re wanting to know whether it’s too good to be true or if it’s actually possible, you’re in luck. This week on the pod, we’re talking about all things independent travel agents… and the big question: is it a genuine busines...

Renting your first place? Already renting but not 100% sure what your rights actually are? Worried about getting your deposit back? This week on the pod, we’re tackling an important Quarter-Life Question some of you have messaged me about: What do renters actually need to know and how do you make sure you get your deposit back? Joining me is Alisha Butler, solicitor and director of My Deposit Clai...

In this Valentine’s Day special episode of Quarter Life Questions , we’re talking all about the most important love of all - self-love! I’m joined once again by the brilliant Dr Gilda Carle - relationship, business and mindset expert, therapist, coach, and former MTV Online “Love Doc.” Together, we chat about why self-love is the foundation for every healthy relationship, how truly knowing yo...

Heartbreak can feel all-consuming whether it was your first love, a long-term relationship, or something that ended before you were ready to let go.  If you’ve ever wondered why breakups hurt so deeply, how long healing really takes, or how to move on without becoming bitter or guarded, this episode is for you. This week, I’m joined by dating coach and author Gia Lulic who specialises in emot...

Does manifestation actually work - or is it all just a bit far-fetched? If you’re curious whether there’s something in it, this episode is for you. This week I’m joined by Dr Gilda Carle, a business, relationship and mindset expert whose life and career have been transformed by the power of manifestation and unapologetic self-belief.  From visualising what you want to fully backing yourself,...