Quantum Rx

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  In this episode, you'll learn how to connect with the divine, how emotional and t...

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free 20-minute global health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to embrace the messy, non-linear process of self-grow...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how personality traits impact chronic illness and emotional chaos, how to address pain and shadow aspects for personal growth, and...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Emily is a stay-at-home mom of four girls and a longtime client of Stephanie’s, navigating the challenges of motherhood while overcoming birth and medical traum...

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in , where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you're going to learn how Irene discovered her celiac diagnosis and the sympto...

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in , where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  Megan Albert is a holistic nutritionist, herbalist, and energy healer, dedicated to helpi...

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in , where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  In this episode, you're going to learn how emotional trauma can manifest physically in yo...

If you’re confused about where to start addressing your own health or you’ve tried all of the things and nothing has worked, I offer podcast listeners a free global health check in , where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  Are labels, diagnoses and excuses preventing you from healing? This is the final episode...

When identifying triggers, labels, diagnoses and challenges, it is a great practice to write down the ways you might start the process of addressing and overcoming these. Try sharing the experience with your kids, too! Are labels, diagnoses and excuses preventing you from healing? This is the second episode in a three-part series where you’ll learn the impact of avoiding responsibility on your hea...

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  Are labels, diagnoses and excuses preventing you from healing? This is the first episode in a three-part series where you’ll learn how labels and diag...

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a free health check in where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  In this episode, you’ll learn how to assess the quality of your relationships, recognize signs of respectful and supportive connections, identify red...

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a  Free Thrive Mama Health Check-In  where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve foc...

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a  Free Thrive Mama Health Check-In  where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  In this episode, you'll learn how trauma impacts your stress response, why early life experiences shape your resilience and pr...

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.  Dr. Christine Maren is a board-certified physician specializing in women's health, focusing on perimenopause, menopause and preconception...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three si...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Kate Carson, a love, sex, and relationship coach specializing in thriving after reproductive loss. Kate's personal experie...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie explores the challenges of losing your identity through life transitions in motherhood and offers strategies to reconnect with and th...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. This episode is all about the real reason moms can't or won't ask for help when they really need it. Stephanie provides practical strategies that you can start...

Wanna chat and get more personalized support? I'm offering podcast listeners a free  20-minute Thriving Mama Check-In  where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical t...

Wanna chat and get more personalized support? I'm offering podcast listeners a free  20-minute Thriving Mama Check-In  where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie dives into how weight can act as an emotional suit of armour, sharing insights from her journey and guiding listeners on...

Wanna chat and get more personalized support? I'm offering podcast listeners a free  20-minute Thriving Mama Check-In  where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve ov...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Aleta Wagner, a pelvic health expert specializing in women's issues across various life stages. Aleta discusses the critic...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the challenges of being a mother and the importance of not judging yourself or other moms. She emphasizes the need for moms...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Theresa Lear Levine, a spiritual guide and creative soul. Theresa shares her profound experiences at a transformative retr...

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a...