Quality Now

In this episode, I talk with Jimmy — a public speaking champion and freelance trainer for English teachers — about his transformation from a school teacher to a confident freelancer and contest-winning speaker. With a deep passion for growth, Jimmy shares how he prepares to win, not just on stage, but in life. We explore practical tips for crafting compelling speeches, overcoming sad moments, impr...

In this episode, we dive into topics such as stage presence, public speaking, and the journey of personal growth and resilience. We explore how hiking, life hacks for relaxation (hotpot therapy, anyone?), and Toastmasters meetings can help with self-reflection and healing. The discussion also touches on shifting from a victim mindset to positive thinking, and how mentors influence our development....

In this episode, I connect with Dan to discuss staying present, balanced, and energized. We explore the power of focusing on the present moment to reduce stress and anxiety, and how positive surroundings can fuel our energy. Dan shares strategies for navigating low-energy days and highlights the importance of supportive friendships. We also delve into how vision boards can strengthen connections w...

In this episode, I chat with Jessica about her recent travels to Malaysia and Singapore, where she deepened her connection with her mother and experienced the kindness of locals during a challenging moment of losing her passport. We delve into Jessica's passion for hiking, discussing how it has transformed her perspective and provided opportunities for self-discovery. She shares memorable hiking e...

I talk with Yuli, a freelancer teaching Chinese, about her inspiring journey from Yunnan Province to Chiang Mai, Thailand. Invited by friends to travel, Yuli embraced the opportunity and settled down, enrolling in a Thai language school while simultaneously teaching Chinese. She reflects on how her initial part-time teaching role gradually evolved into a full-fledged freelancing career, fueled by...

In this episode, I chat with Joyce, a beginner English teacher, about her journey in the classroom. She leverages the skills she developed as a content creator, using innovative teaching strategies to inspire her students in learning English. Joyce shares her effective methods, including shadow reading movies and video clips, and discusses her preference for intensive listening and reading techniq...

In this episode, Coco shares her journey of landing a new job after a 5-month gap. She attributes her success in overcoming self-doubt to two key factors: seeking advice from an experienced mentor and having the unwavering support of a close friend. Coco also opens up about her struggles with interpersonal communication and emphasizes the importance of feeling supported in building quality relatio...

In this episode, we delve into the journey of finding safety and stability as a freelancer, sharing insights on routines, habits, and the balance between work and life. We explore the significance of making friends with time, inspired by "Atomic Habits," and how small, consistent efforts, like a 15-minute daily challenge, can lead to meaningful change. The conversation then covers the early strugg...

In this episode, we explore various topics, starting with observations of kids playing at a birthday party. We discuss how screens often distract us adults from focusing on a single task. We also highlight the importance of good sleep for both body and brain health. Lastly, we reflect on how children express their emotions genuinely, and question why, as we grow up, we seem to lose this ability. A...