Hugh Kruzel

QOL

Society EN ↓ 430 episodes

Hugh Kruzel's program Quality of Life (QOL) was originally launched as "Eat This! Drink That!" some 8 years ago. Hugh visits anywhere - and explores - any topic that improves your quality of life.

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Author

Hugh Kruzel

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Oct 10, 2026

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Episodes

What do you want under your Christmas tree? 08.12.2020

A conversation with Marissa Holla is always interesting. As the concierge at Palladino BMW she talks about the choices, options, and joy of driving a BMW.  

Ready to fly again? 03.12.2020

This is a conversation about air travel, the effects of the Pandemic on the industry, and specifically the operations of Fly Sudbury.  CYSB or Sudbury Airport has, like so many, experienced a significant decline in travelers, flights, and associated revenue.  I speak with Jean-Mathieu Chenier from the administration of Fly Sudbury about current conditions, safety and health protocols / p...

Let talk about spirits, cocktails, cognac, and British Wine 02.12.2020

Henry Jeffreys knows more about what trends we have seen and are seeing.  He tastes routinely, and writes about what he crosses paths with and experience in the glass and on the shelf.  We talk about British Wines and the changing nature of consumer choice in the UK and globally.  Hours ahead of North America they are actually leading us also on wine knowledge and food and beverage...

Chocolate is calling my name 01.12.2020

This is the second time I've recorded an episode with Denise Regaudi.  Denise owns Huckleberries Chocolatiers in downtown Sudbury. Truffles and treats this is the place to take a deep breath and absorb the aromatics exotic and enticing.  Buy a box and just see if you can stop at one bite of joy.   

Keeping your home and family safe and secure essential to QOL 20.11.2020

The Pagnuttis are Northern Security.  I have known the family and watched the company grow from locksmithing to that and so much more.  Mike has now 25 years of full-time engagement taking on ownership from his parents.  The transition from keys and door locks to robust deadbolt systems and electronic access by cards, fobs or even your smart phone is moving at a rapid pace.  Do...

Chris is the new owner of breakfast favourite Jak's Diner 17.11.2020

A landmark for breakfast on the Sudbury map, Jak's has been here for more than 3 decades. Drawing in people on the road to work, or families on the weekends, this is both on your way and a destination.  Chris is the new owner, and he is not messing with the success of this place.  Menu has all the favourites and only minor tweaks have been instituted to reflect 2020.  His Mom makes...

Wines of South Africa: A conversation with Laurel Keenan 16.11.2020

I worked for Laurel back one or a few decades back.  Her company, Propeller, advances the awareness and supports sales growth for the Wines of South Africa (WOSA) in Canada.  There is great value in wines from this "old world" wine region as well as exciting flavours and traditional noble grape varieties.  If you are unfamiliar with Chenin Blanc or are looking for bang for your buck...

Why was "Hummus" not on my Grade Six spelling list? 04.11.2020

Can you recall the first time you tasted something new?  I think many of us can.  I believe my first experiences with Hummus was 40 years ago on Bloor Street in Toronto.  Like so many taste adventures it was illuminating.  We asked "why have I not had this before?" It was a very good question.  Canadians were waking up to global cuisine!  For Deke Zaher Hummus has alw...

Enjoy whatever Canadian Winter throws at you: Unleash the Heat with ewool 03.11.2020

CEO Alain Desmeules of ewool shares the story of growing up and facing Canadian winter in Chicoutimi.  It's six months of slush, cold, and snow for most of us.  How to be warm and stay warm is sometimes a challenge. It can crush your enjoyment of the beauty of the season! Sure layers are part of the solution, but what if there was a technology that could answer the call.   Frus...

Thunder Bay's Kangas Saunas a unique opportunity 02.11.2020

I grew up with birch trees, rocky shores, and the smell of wood smoke from the sauna.  Allan at  Kangas Saunas shares his perspectives on the values and methodology of enjoying a sauna.  This business has been open since 1968 and serves not only the Finnish and Nordic community (a significant proportion of the Thunder Bay demographic), but even travelers passing through northwestern...

Thunder Bay's The Haven is a perfect place for your next stay 01.11.2020

This program's ideas of a hotel alternative as a place to stay is transferable world-wide.  I don't know why there aren't more hostels like this across our country.  Holly Watson has hIt on the perfect blend of personal space,  common space, and genuine hospitality.  It is more than the sum of its ingredients!  From welcome to good-bye, my stay in Thunder Bay was uplifted...

"Hunt, Fish and Forage in Over 100 Recipes" a dialogue with Chef Michael Hunter 01.11.2020

"The Hunter Chef Cookbook" by Chef Hunter celebrates the geography and bounty of Canada from coast to coast to coast.  With landscape photography by Michael Hunter and images of plates by Jodie Shapiro this is only one of about 4 books that have explored this topic.  Jeremy Charles  of St John's feature restaurant  Raymonds " Wildness: An Ode to Newfoundland and Labrador" is al...

M.I.C. restaurant celebrates "Made In Canada" menu 30.10.2020

Owners Chad and Dave have had years of fun running M.I.C.  Located on the N.E. corner of Falconbridge Road at the Kingsway this Sudbury eatery is local and independent.  Menu driven by desire to capture "what is Canadian?" and decor too celebrates our history.  Did I mention that they have a Whiskey Pub that has 99.9% of all Canadian brands?

Saul Brown https://www.itsaulgood.com/ on the importance of local in the world of gifting 30.10.2020

Sometimes it is so difficult to encapsulate what an episode is about.  You think you are going to talk about gift baskets and then you discover social and ecological questions... and so much more.  Saul Brown attended the Bainbridge School and while earning his MBA did each of his assignments with the express goal of furthering a business idea.  Follow this entrepreneur's journey an...

Hands ONLY CPR: Learning opportunities with Science North 28.10.2020

Amy Henson, and Bruce Doran of Sudbury's Science North share information and enthusiasm for Hands Only CPR.  Sign up to learn how to potentially increase the likelihood of helping someone's  survival from Cardiac Arrest.  An uncomplicated methodology and straightforward learning will be delivered by ZOOM in November 2020, and in January and February (Heart Month) of 2021.  One...

Shawarma 26.10.2020

I speak with K elsey Cutinello her newest venture The Shawarma Shop on Lasalle in New Sudbury.  Inspired by traditional Lebanese food there is a definite adherence to authenticity with a fresh approach to everything from decor to delight!  Think Shawarmas and Falafels 2.0

Newest exhibitions at the Art Gallery of Sudbury: Demetra Christakos talks about Franklin Carmichael 21.10.2020

The art of Franklin Carmichael is explored in a now available exhibition.  From the holdings at AGS and the family of Franklin Carmichael these pieces display to creative process.  Often "unfinished" these paintings share an enthusiasm for the landscape of Northern Ontario.

Want to visit the outdoors? Try Mukwa and Thrive Tours 21.10.2020

Arthur Trudeau offers a unique way to experience the great outdoors.  Using ATVs that are wheeled in the summer, spring, and fall and tracked in the winter you can join a guided tour in the big bush.  With a background in conservation Arthur has guests learn about the forest animals and land interactions, talks of First People's understanding and respect for  the land, lakes and sky...

Heather Kahle on the signs and impacts of fatigue 20.10.2020

Fatigue has huge impact on QOL.  Seems we all cut corners on sleep.  WorkSafe BC researcher and specialist Heather Kahle talks about the potential for injury, the threat to others, the impact in the workplace and even effects on the commute.  The signs of fatigue are not always so easy to read and often are recognized too late.  Listen along to learn more about the effects of C...

Paul Wagner talks Napa Valley Wines and wine education 20.10.2020

Napa Valley College is Paul Wagner's principal place to talk wine and wine education. He also teaches in Europe and across the world.  In this episode he shares the effects of the 2 fires on 2020 harvest.  With over 600 wineries he has his finger on the pulse of what goes on across this AVA.  

Awarded title "Best Burger" Ricky Lee's serves up satisfaction 19.10.2020

I interviewed Rick McCutcheon multiple times in the barely 2 years since Ricky Lee's fired up the grill.  His 12 burger options are built from a strong foundation:  quality ground steak triple A beef.  COVID has had an impact on all restaurants and Ricky Lee's takeout has continued to serve customers throughout.  McCutcheon took calculated steps in expanding both inside seating...

Fatigue: A workplace challenge 18.10.2020

Fatigue has huge impact on QOL.  Seems we all cut corners on sleep.  WorkSafe BC researcher and specialist Heather Kahle talks about the potential for injury, the threat to others, the impact in the workplace and even effects on the commute.  The signs of fatigue are not always so easy to read and often are recognized too late.  Listen along to learn more about the effects of C...

Elk Lake Eco Centre is a gem 02.10.2020

Rick Guthrie, Executive Director of the Elk Lake Eco Centre is justifiably proud of the grounds, buildings and operations at this centre.  The ability to host retreats, support outdoor learning and eco-tourism is captured in the architecture and very well appointed lodgings.  Rick speaks on the history of the property and all its current attributes.  

What about a broad perspective on the Canadian Wine Industry? Del Rollo has more than a quarter century of understanding 02.10.2020

Del Rollo's job is leading the industry and government relations, and effecting policy and regulations for the 21st century. After years at the Four Season as a wine buyer he has - for the last two decades - worked for a large wine organization that includes the well known Jackson Triggs label.  But here we talk more about the broad strokes across the industry; how it has evolved and where it...

Walking the Sudbury Region and the 2020 local Camino Challenge 02.10.2020

Guest Ashley Campeau describes the trails and pathways that make up Rainbow Routes.  We also talk about the 2nd annual Camino Challenge that is an homage to the true Camino.  If you want to put one foot in front of the other and explore urban, suburban, and wilderness the Rainbow Routes, Lake Laurentian, and a section of the Great Trail go to their website (download some maps) and then g...

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