Put your feet up

Texas 25.05.2022 7:25 ↓

💔

F*ck expectations 23.05.2022 10:02 ↓

I talk about expectations and why there good and bad

Anxiety 21.05.2022 12:59 ↓

I talk about all the sources of my anxiety and hopefully you can relate ❤️

Dating after abuse 18.05.2022 13:39 ↓

And a whole bunch of other bullshit

The stigma part 2 17.05.2022 16:20 ↓

A continuation of the last episode and some more personal stuff

The stigma part 1 14.05.2022 13:00 ↓

I give you guys an opportunity to contribute to my podcast! And we talk about some important stuff

Victim blaming 11.05.2022 11:11 ↓

More of my story

Unplanned episode 08.05.2022 13:59 ↓

Just some random thoughts

My mental state 07.05.2022 11:25 ↓

Just a chat about my mental state

My book 04.05.2022 15:22 ↓

I talk about what motivated me to write my book and what I was feeling. ❤️

Project semi colon 01.05.2022 17:45 ↓

I talk about project semi colon and mental health awareness month ❤️

Burnout 29.04.2022 18:27 ↓

I talk about burnout and how to remedy it.  My links!  www.linktree/gilmorepretty 

Mental Health awareness month 27.04.2022 18:46 ↓

You are enough  HUGE trigger warning I talk about suicide a little bit 

Having a Daily Routine 25.04.2022 13:40 ↓

In this episode I tell you my Daily Routine and the importance of having one.  My Linktree: Linktree.com/gilmorepretty 

An Open Letter to anyone whose been abused 23.04.2022 14:03 ↓

HUGE TRIGGER WARNING. I talk about abusive relationships in this one.  I hope this helps anyone whose been in the same situation as me. 

Panic Attacks 101 21.04.2022 8:20 ↓

In this episode we talk about panic attacks and how to handle them :) 

Sexual Assault 19.04.2022 15:41 ↓

Today we talked about Statistics of Sexual assault and what we can do to help people who have been sexually assaulted. HUGE trigger warning to everyone whose been affected by this. 

Why did I start this podcast? 17.04.2022 4:52 ↓

I answer that question 

Life Update 15.04.2022 14:07 ↓

Just letting you all in on how I've been doing lately and some things Im doing to make myself feel better :) 

Things you can say to someone with Anxiety 14.04.2022 9:52 ↓

On my bonus episodes on Patreon I talked about things you shouldn't say to someone with Anxiety. Today we're talking about things you can say.  I hope this helps!  -Amanda 

Not feeling good enough part 2. 12.04.2022 19:24 ↓

I wanted to continue yesterdays episode and really dive into the topics we discussed. I wanted to explore some examples of real life and music examples as well. I think we're all trying to succeed and it's difficult 

Never feeling good Enough. 11.04.2022 6:55 ↓

In this Episode we talk a little bit about the feeling of trying so hard to keep it all together and still feel good enough at the end of the day. I think we all feel that way sometimes. I also give you a recommendation for a song to listen to.  This Episode may be short but I hope it helps.  I really do. 

Healing and Self Forgiveness 09.04.2022 14:20 ↓

After listening to You can't rush your healing and Forgive by Trevor Hall. I was inspired to talk you about those topics.  I hope this helps you in some way!  -Amanda 

Simple Truths 08.04.2022 9:58 ↓

Just some simple truths I want you to know. For more on this please read my blog www.amanda-nicole.com

Open letter to anyone with a mental illness 06.04.2022 11:20 ↓

Just know you are not alone and you are enough.