Pushups and Cocktails by Erin Madore

Alright y'all, I'll be honest and upfront with you: I definitely cried a little in this podcast episode (for good reason) ... LOL ... Seriously though, this episode is all about embracing the hard work it takes to grow, change, transform, accomplish - and spoiler alert: that it's totally 100% worth it. Even if you don't get exactly where you were hoping to be - hopefully it's e...

*Trigger warning: In this episode I share my own journey with weight fluctuations and body image struggles. This episode has a lot of honesty and vulnerability in it and I hope that you find it inspiring.

Looking back over 13 years as a Fitness Professional with lots of reflections and takeaways on building a new career and opening a new studio!

A behind the scenes look into my real life experience overcoming injuries and the many steps it took to heal my body! I'm sharing my journey not only to provide perspective, but also in the hopes that anyone listening with injuries/chronic pain/conditions can learn from my experience and find relief from pain and inspiration to heal! If you have any questions or want a free consultation for in...

A bit more off the cuff than normal, join me for a podcast episode that is deeply personal and very vulnerable all about finances!

Okay, so most people (maybe even you) focus on:  Squats and Deadlifts - yes your legs and glutes are important but there's so much more to focus on that will help you be safely well rounded and stronger overall Cardio - it's BEST if you lift weights or resistance train at least 2-3 times a week! Prioritize that my friends! Machines - don't work any other muscle groups, no core engageme...

Join me for an episode where I share all about my own personal Yoga journey, how to get started, and how to advance your yoga practice! This episode is great for those that have never tried yoga (def listen) to those that have been practicing for years!

I love sharing my works-in-progress with all of you and this is the first of many "Shortie" episodes where I bring you behind the scenes into my life and priorities as a full time business owner, fitness professional, yoga teacher and more!! Check out what it's really like balancing so many different projects and responsibilities!

What does it mean to be productive??  That’s a question I can’t answer for you per say; however, I can share some insights that might help you redefine productivity and even success.  moving closer to your goals accomplishing tasks and projects  seeing/feeling progress  Stop saying you’re busy - embrace a focused and productive mindset but let go of this “badge of honor”; embrace as much joy in th...

This episode is extra special because not only do I share my 4 favorite health and fitness tips that I share with all of my clients, but I also make my very own old fashioned and share the recipe with all of you! Here are the 4 tips so you can easily remember: Consistency over intensity - it's important to move your body! Variety is necessary! Recovery doesn't just mean couching all day. Prioritiz...

Join me for my 3rd episode and hear about my reflections on turning 40 and lessons I am embracing wholeheartedly and encourage you to do as well!  What are those empowering lessons and insights?! Trust yourself. Listen to your intuition. Learn learn learn - look for respectable, resourced, thoughtful scientists, journalists, and leaders to expand your knowledge and your world! Stop spiraling in se...

With everything going on in the world right now (Feb 2025), I wanted to dedicate this podcast episode to navigating scary times, holding space for big feelings, embracing hope, staying informed and getting involved. I strongly believe now is NOT the time to hide our heads in the sand, and I know that we are all capable of making this world a better place. Let's do this!

Thank you so much for checking out my very first episode of P&C. Join me while I take a look back over the last 12 months of 2024 and the successes and lessons that are important for me to take into the new year. I hope you find my reflections interesting and inspiring. As a takeaway I encourage you to do your own reflecting - what did 2024 teach you, and what do you want to remember as you em...