Pushing The Limits

This week I have my very good friend and world renown cellular health expert, longevity specialist and orthopedic surgeon Dr Elizabeth Yurth  (MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP) of the Boulder Longevity Institute to guest.   Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on – the supplement routine of Dr...

In this weeks episode Lisa interviews Dr Emily Werner nutritionist to the Philadelphia NBA Basketball team and consultant for Timeline Nutrition who produced Mitopure which contains a super excited molecule that you need to know about if you are into anti-aging   One of the hallmarks of aging and at the base of much disease is the dysfunction of mitochondria, the little powerhouses in our cells th...

Dr Stephanie Venn-Watson and. husband physician Dr Eric Venn-Watson are one hell of a dynamic duo out to save the planet one person at a time and they started out by helping dolphins live longer. What started as a surprising discovery to protect dolphins' health has become a growing movement to restore our body's C15:0 levels, support our long-term health, and perhaps even slow aging. The groundbr...

Chris Mirabile is a man on a mission. A man who has faced so much adversity in his life already.    Diagnosed at age 16 with a brain tumour, which spoiler alert he survived to tell the tale about, but also an entrepreneur and powerful spirit who experienced some extreme highs and lows, from being a high flying entrepreneur in the social media space with Hotlist to losing everything to rebuilding l...

In this episode the tables are turned on me. My friend and mentor Adam Harris of  www.frankandfearless.com  interviews me about the entrepreneurs journey and gathers a deep insight into the typical struggles, trials and tribulations of the day to day operations of the small business owner trying to have a massive impact on the world.   You will relate to this one and gain perhaps many insights for...

This week on "Pushing the Limits" I have Clinical Educator from Precision Analytical Dr Kelly Ruef to guest. Over the past few weeks we have diving deep into hormones from various aspects and this week it's all about  Bioidentical hormone replacement therapy- the pros and cons Cortisol production and how it affects everything from cognitive function to mood, to energy and beyond Methylation and de...

In this podcast molecular Biologist Dr Elena Seranova joins us to talk through some of the exciting anti-aging and longevity compounds on the market currently, the research behind them and what they do in the body. We consider  what you should think about when deciding to take a supplement what each compound does, it's mechanism of action what aging hallmarks each compounds combats. what senescent...

Metabolic Health and optimal performance, support for brain injuries or those suffering from neurodegeneration. From insulin resistance to weightloss to optimising your speed and power output, we cover it all in this enlightening episode with Dr Latt Mansor.   What you will learn in this episode:   What are exogenous ketones and how do they differ from endogenous ketone  What are the benefits meta...

Lisa Walker is the head researcher and lead formulator behind the Eve Wellness brand of hormone testing kits and supplements. She has spent years studying the ins and outs of hormone balance and developing ways to test our hormones so we can get back to balance.   Hormones play a huge role in every one of our lives and we are not just talking about cycling women or those ladies dealing with the ro...

Dr Jones is a Naturopathic Doctor and hormone specialist from Portland.  She has completed a two-year residency in advanced women's health, gynaecology and hormones, and has also completed her Masters of Public Health at the Grand Canyon University.  Dr Jones has been the medical director of two large integrative medical clinics in Portland and is was the medical director of Precision Analytical,...

This week on Pushing the Limits  Lisa interview Biotechnologist and longevity specialist, pharmacist, entrepreneur and author Greg Macpherson on Harnessing the 9 hallmarks of aging.    What you will learn in this episode: How to slow down the aging process  What diet, lifestyle and supplement interventions we can undertake to extend our lifespan, Where the longevity science is at and what we can e...

In this weeks episode Pele Aumua and Scott Haumaha join me. Two men with a vision and a passion to improve health and wellbeing in our world.   Their mission is to educate and connect people with holistic wellbeing pathways that support their personal journey to pursue better and in this conversation we talk about not only their deep framework and how they help people achieve wellbeing but also th...

Dr Nasha Winters started her young adult life with a terminal diagnosis, at age 19 she was given just weeks to live and was in multi organ failure with advanced cancer. But Dr Nasha didn't die. She fasted for 25 days (forced to as she was unable to eat) and that was an inadvertent blessing in disguise that sent her a thirty year journey of discovery.   As the author of "The Metabolic Approach to C...

Hormones, microbiome, thyroid, dealing with the traditional medical world, optimising nutrition and your exercise regimes. These are just some of the topics in this weeks amazing episode with Jess Wilson. Jess is a ex professional athlete, mum of two super woman. A lady on a mission who after having two very ill young children and fighting to get them the best care decided that it was up to her al...

Been wondering about the keto diet? Wanting to know what exogenous ketones are, what the different types are? Looking to improve your athletic performance, lose weight, optimise your brain function or even support recovery from brain injuries and many other health issues, if you answered yes to any of these then this is the podcast for you. Frank Llosa is the CEO and founder of Ketoneaid and is an...

This week on "Pushing the Limits" Lisa does a solo cast and talks about all the exciting areas she has been researching. From her favourite courses and books to the latest information on anti-aging and longevity to her curated supplement range, infrared light therapy and more. Lisa also shares where her focus is now going and what you can expect moving forward.    Here are some links mentioned in...

In this weeks episode of "Pushing the Limits" a luminary in the field of neuroscience and chemistry, founder, president and CEO of Prodrome Sciences Dr Dayan Goodenowe joins us to share his knowledge on how we can protect our brain health and even reverse many types of neurodegeneration. He is the holder of over 17 patents and is the author of "Breaking Alzheimers" a definitive work highlighting 1...

This week on "Pushing the Limits" podcast Lisa interviews European Body Building Champion/Nutritionist and Keto expert Richard Smith.   Richard Smith is a previous morbidly obese guy who was diabetic by age 27, had debilitating anxiety and depression. After discovering the keto diet he turned his life around became nutritionist and a British Body Building and European Champion and now lives to edu...

'Are you an emotional eater? Do you sabotage your own weight loss goals?    Goodness knows I have personally struggled with this one. You know.. how whenever you are stressed you reach for that comforting chocolate bar. Reminiscent of that famous scene in the Bridget Jones movie when she breaks up with her man.   Ever wondered why when your logical thinking brain makes a decision to eat more healt...

In this episode Lisa speaks to chiropractic doctor Dr Dean Carter about chiropractic treatments and his holistic approach to health and wellness and why chiropractic is just one of a number of pillars that underpin a healthy human. Here are three reasons to listen in: 1. Understand what sublaxations are  2. Understand how the spine and spinal health and nervous system effect the body  3. The pilla...

In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can copy to properly optimise your sleeping routine and to have a good sleep each day. Also she identify the different factors that can hinder us from getting enough sleep and provide medical and practical solution to have better sleep. For more informatio...

If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects.  In this episode, Alex Tyson discusses the benefits of an infrared sauna, especially on cardiovascu...

Medicine should improve people's health. Yet, Western medicine focuses on symptoms, often disregarding how our bodies function as a system. Over the years, there is an emerging trend of leveraging functional medicine to tackle this very problem by using a more holistic approach. Did you know that the approach of functional medicine is not new? In fact, Chinese medicine works similarly. Functional...

The human brain has various states which alter our mood, cognitive function, and even physical health. Being in the right state at the right time may dramatically bolster our bodies against diseases such as Alzheimer's and neurodegeneration or optimise our brain functioning. Photobiomodulation (PBM) is a field of study dealing with light and its physical effects or interactions with the body. Viel...

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease!  In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science...