Julie Foucher Brown MD, MS.

Pursuing Health

Health EN ↓ 309 episodes

Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.

Author

Julie Foucher Brown MD, MS.

Category

Health

Podcast website

pursuing-health.com

Latest episode

Jul 7, 2026

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Episodes

What the Research Says About Pregnancy + CrossFit: Alexis Morgan, PT, DPT + Christina Prevett, PT, PhD PH285 05.09.2023

Christina Prevett, PT, PhD and Alexis Morgan, PT, DPT are pelvic floor physiotherapists who lead the Pelvic Division at the Institute for Clinical Excellence.  Together, they work to help other physiotherapists empower their pregnant and postpartum athletes to safely continue strength training via online and live courses across North America. Christina recently completed her PhD at the Faculty of...

Supercharge Your Mindset with Mark England PH284 15.08.2023

Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and stories for the past 15 years. Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development.  Through his coaching program and his public speaking engagements, Mark gives athletes and prof...

Fee Saghafi: Small but Fierce PH283 25.07.2023

Feeroozeh Saghafi is a two-time CrossFit Games athlete who made her individual debut at the 2019 CrossFit Games.  She’s currently gearing up for her second appearance this August in Madison.  She has also made multiple appearances on the Regional and Sanctional stage both as an individual and team athlete. Fee’s rise to the elite level is remarkable.  When she first started attending CrossFit clas...

Will Moorad: Evolution of a Top Athlete PH282 04.07.2023

Will Moorad is a four-time CrossFit Games athlete with a career spanning a decade.  This August, he heads back to Madison to compete in his 5th CrossFit Games. In 2017, after being mis-diagnosed with an autoimmune condition, Moorad was forced to take a break from the sport.  When he returned to competition in 2019, he achieved his highest-place position on the Games leaderboard to date, finishing...

Recovering Perfectionist: World Championship Team Member Megan ‘The Savage’ Henry PH281 13.06.2023

Meet Megan, also known as The Savage Meglet. Megan is a force to be reckoned with, known for her grit, determination, resilience, and perseverance. As a lifelong athlete playing two Division 1 sports, field hockey and track, Megan had her sights set on her next athletic pursuit - a calm 80mph sled ride experiencing 5Gs of force going head first with her chin off the ice, representing Team USA and...

Become the CEO of Your Own Well-Being with Colleen + Jason Wachob PH280 23.05.2023

Colleen + Jason Wachob are the co-founders and co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. They in Miami, Florida, with their two girls, Ellie and Grace. Colleen graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap,...

You are Built to Move: Dr. Kelly + Juliet Starrett PH279 02.05.2023

Dr. Kelly Starrett is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State and San Francisco CrossFit. He consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults...

Dr. Austin Perlmutter on Supporting Brain Health PH278 11.04.2023

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our...

The Science of Spirituality + Mental Health with Dr. Lisa Miller PH277 21.03.2023

Lisa Miller, Ph. D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the...

CrossFit CEO Don Faul on The Magic of CrossFit PH276 28.02.2023

Don Faul is the CEO of CrossFit, the world’s most effective program for improving health and performance through nutrition and exercise. Prior to joining CrossFit in August 2022, Don served as CEO at Athos, a next generation smart clothing company focused on building better athletes. Before Athos, Don held leadership roles at multiple Fortune 500 companies including Pinterest, where he led communi...

Female Athletic Performance with Dr. Carla DiGirolamo PH275 07.02.2023

Carla DiGirolamo is a double board-certified obstetrician/gynecologist and reproductive endocrinologist specializing in women's performance and menopause health. She is CrossFit Level 1 Trainer, Precision Nutrition Certified Nutrition Coach, lifelong recreational athlete, and avid Crossfitter. She is currently a partner physician at Boston IVF where she has spent the last 15 years practicing as a...

Be the Hero of Your Own Story: Donald Miller PH274 17.01.2023

Donald Miller is the CEO of Business Made Simple. He is the host of the Business Made Simple podcast and is the author of several books including Hero on a Mission and the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He lives in Nashville, Tennessee with his wife, Elizabeth and their daughter, Emmeline. You can connect with Donald via Instagram @donal...

Never Settle: Miranda Alcaraz on Consistency + Why Fitness Doesn’t Have to Look Perfect PH273 27.12.2022

Miranda Alcaraz is one of the most well-recognized personalities in the CrossFit space.    She’s competed at the CrossFit Games both as an individual and as a member of team NorCal CrossFit.  She’s also a former affiliate owner, former Seminar Staff flowmaster and has worked in various capacities for the CrossFit broadcast and media team.   These days, she’s a CrossFit Level 4 trainer and the co-f...

The Secret to Longevity: Dan Buettner on the Blue Zones PH272 06.12.2022

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, Guinness World Record holder  in distance cycling, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are...

CrossFit Legend Annie Thorisdottir on the Will to Win PH271 15.11.2022

Annie Thorisdottir is one of the most decorated and recognizable athletes in the sport of CrossFit. Annie is an 11-time CrossFit Games competitor with six podium finishes, including back to back first place finishes in 2011 and 2012, and a third place finish just one year after giving birth to her daughter.  Most recently she switched to team competition, finishing 4th with team CrossFit Reykjavik...

Dr. Terry Wahls on Reversing Multiple Sclerosis PH270 25.10.2022

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahl...

Dr. Aviva Romm on Perfectionism and Living in Survival Mode PH269 04.10.2022

Aviva Romm, MD is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades.  She’s a long-time home birth pioneer and birth...

Adrian Bozman on Programming the 2022 CrossFit Games PH268 13.09.2022

Adrian Bozman, known to many as “Boz,” has been a staple figure in the CrossFit community for over a decade.   Since starting CrossFit in 2004, he’s worked as a coach, a garage affiliate owner, a Seminar Staff flow master, and a CrossFit Education department member.  Most notably, he served as the longtime CrossFit Games head judge until this year, when he was selected to lead the programming for...

EZ Muhammad: Always Positive Energy PH267 23.08.2022

Elijah “EZ” Muhammad is a 2x CrossFit Games athete, the Owner of Unorthodox Fitness, co-founder of Project Onyx , owner of Lift Heavy Often as in Everyday seminars, a former collegiate basketball player at Tennessee Tech as well as a father, husband, and an individual who is using his platform to do great things in the world. You can connect with EZ via Instagram @elijahEZmuhammad or his website E...

Train Your Brain for Peak Function: Dr. Andrew Hill PH266 02.08.2022

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA’s Department of Psychology where he received a PhD in Cognitive Neuroscience.   At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals...

Surviving Cardiac Arrest at Age 33: Jason Wang + Dr. Amer Johri PH265 12.07.2022

Jason Wang is a former collegiate basketball player who started CrossFit in 2011.  He competed at West Regionals in 2017 as a part of Team Reebok CrossFit Ramsay.  Today, Jason lives in Calgary, Alberta and works out at CrossFit Currie Barracks with his close friends and box owners, Eric and Christi Barber. Outside of the gym, Jason is a corporate and securities lawyer at Bennett Jones LLP with a...

How to Build Mental Resilience with Dr. Lara Pence PH264 21.06.2022

Dr. Lara Pence is a licensed clinical psychologist.  She holds her doctorate degree in psychology and her masters in business administration.  She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge.  Dr. L works with executives, elite athletes, and...

Resilience, Recovery + Performance with Kristen Holmes PH263 31.05.2022

As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand individual, team, and organizational biometric and performance data across high stakes verticals. Before joining WHOOP in 2016, Kristen was the Head Field Hockey Coach at Princeton University where she was one of the most succes...

Upgrade Your Language with Mark England PH262 12.05.2022

Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and stories for the past 15 years. Mark holds a Masters degree in education and was an elementary school P.E. teacher before getting into personal development.  Through his coaching program and his public speaking engagements, Mark gives athletes and prof...

Healthcare + Fitness for Indigenous Communities: Roger Boyer, PhD PH261 19.04.2022

Roger Boyer II, PhD, is an American citizen, Canadian citizen, and a citizen of the Anishinabek Nation, which is an Indigenous nation of 1.7 million people that stretches across parts of Canada and the American Midwest. In addition to his work in Indigenous healthcare as a director of comprehensive primary care, and involvement in other numerous healthcare improvement initiatives, Roger is the lea...

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