Pursuing Health

In this episode, I visit the Airrosti Rehab Centers headquarters in San Antonio, TX and speak with two of the first Airrosti doctors, Dr. Jason Garrett and Dr. Ty Nickleberry. I’ve gotten to know Airrosti over the past few years … Continued The post 24 – Airrosti Drs. Nickleberry and Garrett on treating soft tissue injury, partnering with CrossFit, and creating a new paradigm appeared first on Jul...

In this episode, I sit down with Lindsey Valenzuela. Lindsey has been an athlete all her life and played collegiate volleyball at California Lutheran University. During that time, she began Olympic Weightlifting to train for volleyball and quickly fell in … Continued The post 23 – Lindsey Valenzuela on pregnancy, affiliate ownership, and competition appeared first on Julie Foucher | Reebok CrossFi...

In this episode Pursuing Health, I sit down with Brigid Titgemeier, Functional Nutritionist at the Cleveland Clinic Center for Functional Medicine. Brigid is a registered dietitian nutritionist at the Center for Functional Medicine at the Cleveland Clinic. She received her undergraduate degree … Continued The post 22 – Brigid Titgemeier on functional nutrition appeared first on Julie Foucher | Ree...

In this episode, I sit down with Pat Sherwood. Pat has been deeply involved in CrossFit for over 10 years. He served in the US Navy as a SEAL from 1997 to 2004, and it was shortly after this in … Continued The post 21 – Pat Sherwood on CrossFit, the Games and quality of life and longevity appeared first on Julie Foucher | Reebok CrossFit Games Athlete .

In episode 20 of Pursuing Health, I answer questions submitted to me by listeners. I address topics including my current daily schedule and life as a medical student on rotations, the process of applying to medical school and residency and how it relates … Continued The post 20 – Q+A on my current daily schedule, medical school applications, preventing injury, and advice for the CrossFit Games Ope...

I sit down with Michelle Mitchell, a Cleveland-based accountant, mom, and member of The Bar CrossFit in Eastlake, OH. Michelle shares her incredible story about how exercise and CrossFit have changed her life after a struggle with fibromyalgia syndrome that spanned … Continued The post 19 – Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome appeared first on J...

In this episode, I sit down with 4-time CrossFit Games competitor Scott Panchik and his father Dave to discuss their affiliate, CrossFit Mentality. Scott, along with his siblings, has always been very active and played football at the University of … Continued The post 18 – Scott Panchik and his father on running an affiliate, competition, and recovering from injury appeared first on Julie Foucher...

In this episode, I sit down with Juliet and Kelly Starrett to discuss their non-profit organization, Stand Up Kids. Kelly and Juliet founded San Francisco CrossFit in 2005. While Juliet worked as an attorney and ran the business, Kelly … Continued The post 17 – Juliet and Kelly Starrett on standing desks and movement for kids appeared first on Julie Foucher | Reebok CrossFit Games Athlete .

In his 20’s Pete Katz was an active, healthy guy – he competed in triathlons, was a vegetarian, and at one point even ran a health food store. A knee injury, a demanding job, and family life eventually took over … Continued The post 16 – Pete Katz and his physician on using CrossFit and Paleo to overcome chronic disease appeared first on Julie Foucher | Reebok CrossFit Games Athlete .