Purposefully Planned | Faith | Planning | Purpose | Habits | Wellness | Organizing

As a new ish mom it can be so easy to lose ourselves in the process and self care can truly help us in so many ways not only physically, but emotionally, mentally, and spiritually!  We have to be intentional and it really does not have to be hard. Here I share 3 things I know that you can start to implement into your week that are so good and will get you going in the right direction to finding ba...

So seasons change in our lives in so many ways as mothers, as individuals, or maybe within your family and household.  We get to choose to be ready to adjust and shift or stay stuck. Here's the thing though, if we are ready and open the growth comes and the peace follows!  I know for me this is so true in so many ways whether it is my business or my personal life! 

Sometimes where to even begin is so tough! We need to find that starting point but we don't even know where we are at honestly.  This taking inventory is a great eye opener and perfect start to evaluate where you are at in whatever area you are seeking out balance and change! 

So this episode hopefully inspires you if you are going through a tough time and maybe you can relate to stress and anxiety!  For me when my first and thank the Lord only anxiety attack happened I had to make a choice to allow it to either stress me out more or move forward and pour into myself. I focused on my business at the time and that meant growing as an individual which in turn brought busi...

Sometimes we over think the small actions we can take daily and weekly to help keep us on track.  Whether it is your health journey or keeping up with chores or maybe like me it's keeping your car clean!  Small actions will lead to big results and it does not have to be frustrating, stressful, or overwhelming! In fact easy is the name of the game in my opinion! 

You know coming out of my hot mess mom life I remember how it all started. It was my belief about myself and that truly was affecting the actions I took each day or maybe the action I was not taking.  The thing is your result or outcome is also affected so is that what you want or do you need to adjust some thoughts and beliefs about what you can or cannot do? Maybe who you are, or the type of per...

You know I find that I can prep myself a lot with my home chores and with even work related to do's. It helps keep me focused and usually is way less overwhelming then trying to figure out how to get everything done all at once! Sometimes all it takes is a little cue and a little prep to set yourself up for success in your daily or weekly tasks and let me tell you friend, it is so nice not to be s...

A lot of times we can we get caught up in doing things and how we go about doing it  but in reality doing it one way or another is not as important as finding the way that works for us and isn't miserable !  Finding balance is different for everyone and the process might look slightly different but if you take the foundation of it then you will find growth and success! 

We all have those!  Tough day, lazy week, or life throws us those curveballs one right after the other! Well, today I want to talk about how my habit tracker actually keeps me more positive even when I've had an off week or not so productive.  We are usually so hard on ourselves and really if we take a look at the facts we didn't do so bad after all! 

Sometimes we get caught up in the idea that a balanced life means all things are good and friend I am here to tell you that's far from the reality!  We seek balance to grow, have more Joy, Peace , and live fulfilling lives not so that we can have this picture perfect life because it simply does not work that way. Here's your reminder this week then through seeking out balance perfect is not the ou...

You know a lot of times we forget to allow God to handle things on our behalf. Let's face it! It's hard to relinquish the control over the outcome honestly.  But the sooner you realize that you do your part, do the work, be the best you can be and really ask yourself if you are giving it 100% then you give the rest to God to handle because he can work the miracles. 

Welcome to the weekend!! So excited to challenge you with this becuase really this is where it all begins!!  We are starting with 5 min a day of whatever it is you want to do or improve on! Maybe it's stretch, maybe it's meditate, whatever it may be you can do this!!!  It starts with 5 minutes! We all have 5 min a day I promise!!

In this episode I want to share a personal story of how Life threw me a curveball that made it physically hard and scary to do things I was working so hard towards but in the end it's about finding that balance in our attitude and our actions! We cannot always control the things that happen in this life but we can control how we react, how we move forward or if we just allow it to hold us in the s...

Maybe you are ready for a mindset coach or a Business coach! Maybe you want a life coach to help you find balance and get on track to accomplishing all the things your heart desires!  I have been there! I hired a few coaches and actually received coaching in a few different ways! One to one coaching, group coaching, programs, challenges, and courses. Consider these 3 things when shopping for someo...

You know I found myself in a great place in my business for a season but I never truly felt satisfied. The issue was mostly because I had not prioritized what is important first and was trying to juggle areas that were not as critical. As moms we get busy, and sometimes overwhelmed that we don't evaluate what we are actually putting our attention and focus on. We just cruise in life and motherhood...

You know for me I did not expect the seasons that I walked through. I truly thought I knew that I was just moving into what I "wanted" to move into and what I expected. Well God has different plans thank goodness!  Each season comes with adjustment, pruning and focus. We get to choose where we put our focus in each season and where we want to pour our energy and intentional thoughts into.  Each se...

We all have these days friends!  You know where we just feel off, mentally ick, or emotionally unmotivated to do the things we have lined up for our day.   Well I can totally relate and these are a few things I do to get motivated, and boosted up to take on the tasks for my day! 

Sometimes we get so caught up in the chaos. Balance seems too far fetched but friend, I truly believe if you want more time and you want choices so that you can work towards your desires, your dreams, and be the best version of yourself, you need to find balance! Life's a balancing act and we constantly grow, evolve, and shift in each season but creating that balance through habits, systems, inten...

I read this in a book somewhere and Love this! They told me to write out 50 things I wanted to do in my lifetime! Wow that's a lot but let me tell you it is so fun to do this and start writing these things out!  Some people call it a bucket list and I just decided to rename mine 😂! Plus this list is full of small and big goals and dreams!

Ok ya'll ! Getting real with how I stumbled into being a plant momma as I started celebrating small wins like keeping a plant alive!  Learning to celebrate a small win will build motivation in you to do more and create more whether it's a habit in the home, or a routine you want to implement!  Take my plant obsession as an example and think about it! I started because I was excited about something...

You know my biggest problem with most things is where to start! Can you relate?! You want to create goals, habits, systems, routines etc etc  You want balance in my life as I work through each season growing!  The hardest part is where do we begin?! Where is our base or starting point?!  Today we are talking about Oola Life ! A lifestyle framework that helped me work through that starting point of...

Well I don't know about you but I definitely do not think vacuuming will ever come to me so naturally that I don't think about it !  In fact I still even though I have consistently completed this household task week in and week out, I still write it down! haha! Crazy right?!  It's on my habit tracker but listen it may never become an actual habit if I am being super honest. I have to be intentiona...

Have you ever run into a quote that you are like OH MAN! YESSS! Well this one I came across and did just that! I read it over and over as it sunk it and confirmed everything I believe in.  We can create goals for our future and think about what we want but it's the action we take, the habits we create, the intentional daily consistent decisions that lead to the outcome we desire!  This is true in...

Hey momma friends!  I know that I talk a lot about my systems , habits , and even routines here but I want you to always remember that sometimes life throws us around a little but physically , mentally , and even emotionally and there are times we need to give ourselves the space and grace during those days , weeks, or even seasons.  I personally have had a few tough weeks and I am here to tell yo...

Let's be honest! Most people think of the spa when it comes to self care. Immediately we go to these wonderful luxuries that we experience when sometimes it's as simple as making that appointment!  Get to your chiropractor, doctors appointment , or maybe you need to start meditation. We need to start asking ourselves these hard questions and evaluate what we need to start prioritizing to take care...