Purposefully Planned | Faith | Planning | Purpose | Habits | Wellness | Organizing

Figuring out what more balance in your life means is a great place to start on this journey.. Everyone has a different perspective and some don't even believe balance is achievable but I believe it is! Each season is different when it comes to juggling all the things and also balance does not equal perfect and it does not mean everything is equal either! SO let it go !    Move into each season con...

We all go through seasons and seasons change... The question is what are we learning in each season and are we growing?  We go through motherhood with constant change and God puts us in different seasons that we usually need! He knows what is coming after that, so he uses the season to prep us for the next! Trust, lean in, and be open to the season you are in and make sure you are creating goals a...

What are you saying yes to? There are so many things throughout our day that are easy to say yes , but when it comes to the important things we need to truly find a way!  You can and should make this a part of your routine and make it a goal to just start!  It does not need to be fancy and there is no wrong way to do it so let's chat about this morning routine and really consider if you are priori...

You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today!  Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season? Today we are going through some journal prompts and questions that you are going to want to make time to sit down and...

We all do it!! PLAN, Prep, buy the tools, use the trackers, think about the different ways we can do all the things... What happens though? Why don't we have results yet?!  ACTION! Take messy action, it is not going to be perfect! In fact it probably might be a little messy in the beginning whether it's a personal goal or a business goal!  You results will come with action! Let this e your reminde...

You are not going to want to miss this one!  Sarah Bonham is a mom of 3 , navy wife of 15 years , personal trainer, entrepreneur and business builder who is always looking for growth and balance in her life!  She successfully runs her own online boutique as well as working towards multiple streams of income but does it in a way that still maintains joy and peace within her family and seeks balance...

God created us to yearn for friends and to encourage each other in life. Community builds belief, belief in ourselves, what we can accomplish, the purpose of why we work towards big goals and dreams. Throughout the journey of motherhood I've learned so much about how community and friendships create such impact and I know that I know that I know we need others surrounding us uplifting and challeng...

I am a huge advocate for journaling about all things in life but when it comes to journaling about my goals , it's a whole new level of excitement!  You're going to need a pen and paper for this episode and be sure to take time to reflect on these questions and you can use these questions over and over too!  Don't forget to email me for a scholarship opportunity at ShiftwithPurpose@Gmail.com ! If...

So I love having my son home for the summer but the excitement of classes starting so that I can work towards goals that I have set out while he's learning is so exciting!  There are a few little things I want you to remember going into this week, and school year because I know you want to have goal crushing weeks and accomplish all the things! I know I do! Making sure you have the right tools, wr...

Today I am sharing how to take an action of writing and then weekly routine building for tasks that may only take once or twice a week to complete and also that are simple and easy to accomplish!  What is amazing is you can build on this and eventually bring bigger to do's onto this list and by taking the action of writing it out , it is going to help you remember, and also gives you a better chan...

You know a huge shift in my journey as a mom and just as an individual on a self discovery journey was learning how to write and journal things out!  It can be so scary and weird at first but I believe with a little prep and honestly simple steps you can start your journaling and truly benefit so much!  Let's dive in today to some quick and simple things to prep yourself and set the mood when you...

So I had to do a little experiment! I needed to know that using the tools I love like a habit tracker and sticky notes actually works and guess what friends?! IT DOES!  In today's episode I share how I stopped tracking for 1 week just to see if I would even remember to do the habits I've been working on and to my surprise I did so well!! NOT PERFECT but remember progress not perfection! 

Do you incorporate self development into your day? When you have down time what are you choosing to fill your mind with?!  I know I can make some better decisions when it comes to what I feed my mind!

It is important to have small goals, and big goals! Then there are some of our longer term goals that honestly we we should be writing down so we just don't forget! 

It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away!  Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics!  You can do this friends! You can create the change you’re looking for, you...

At some point you will have a life obstacle that you will have to work through but you still need to use your habit tracker and keep writing it down! Consistency is important even if you do not feel like you’re crushing it at the moment.  We all have seasons that we got to push through and still keep our focus on what we want to create!

We always want to be more present, have more patience but how?!  Let's start with 3 easy steps to get started so that we can have more focus, work towards our dreams, purpose , and still be a present parent who's rocking it at all the things! Goals, habits, and routines are a must especially as a mom!

Brain dumping can be so powerful with helping us just organize our thoughts, get it out onto a space that is easier to focus on and not leaving us feeling stressed with the amount of things we are thinking about all at one time!

Tracking and measuring our goals as we seek balance can be so much fun! Seriously!  Plus you don't always know until you start tracking certain things especially those health and fitness goals! 

We are always so hard on ourselves and we forget that we have rough days, tough weeks, and it really is just that we are humans and it happens but it is okay!! We get up start fresh , get intentional and go at it again the day ! I hope this episode encourages you today especially if you are having a tough week or maybe not feeling your greatest about those goals right now!

Hey friends!!  Have you ever sat back and evaluated your bad habits and how it is keeping you from achieving your goals or specific outcomes?   So there's good and bad habits and really it can be so simple and small but truly make a world of difference! Let's dive in!

Let's grow friends, and seek out that balance! WHY?! 1. Less stress, less overwhelm! 2. Handling life when it throws you a curveball is easier when things are in order  3. You are called for more! Awesome mom YES, awesome wife YES, but you are called for more than just that!

Seriously though! You should have goals that grow or that evolve as you add more to whatever area you are working on in life! Growth is good!  Let's chat about some examples of how goals can evolve and how you want to have positive growth in those habits or routines!

We like to get caught up with those big accomplishments instead of focusing on the small consistent action that we can take daily and weekly and I'm here to tell you friends that consistent small action wins every single time!  It does not need to be a one day cram in all the things and crush all the goals! It can be broken down into small bites and action so that you can crush all of your goals a...

We often talk about balance and it is so easy to forge the area of life as mothers to include friendships in there. We get so busy with everything else that cultivation strong friendships get put on the back burner.  I truly believe that we NEED good friends in our lives and that we are here to encourage on another, uplift each other and help one another when we get down and do it for ourselves. I...