Purpose Driven Movement

Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong...

Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Lov...

Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire you to sharpen your mental skills and empower you...

If you’re loving the podcast, please leave a review on this listening platform! Are you a group exercise instructor? Whether you are a CrossFit coach, a yoga instructor or any other fitness-style leader in a group setting, your role as a group exercise leader is more pivotal than you may think. In this explorative episode, co-host Paul Meldrum takes the reins, asking thought-provoking questions of...

If you’re loving the podcast, please leave a review on this listening platform! Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement patterns and how to correct muscle imbalances for im...

If you’re loving the podcast, please leave a review on this listening platform! Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite facing challenges as a woman in a male-dominated...

If you’re loving the podcast, please leave a review on this listening platform! Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversa...

If you’re loving the podcast, please leave a review on this listening platform! Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring functi...

The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode, co-hosts Tarek and Paul discuss what cl...

Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, inst...

Are you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-Chouja and special guest Dan Henderson. Dan shares his journey of transitioning from a great technician to mastering the business fundamentals and how he helps other fitness professionals do the same. Learn about the stumbling blocks you may face and...

Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your co-hosts Tarek, Vanessa, and Paul engage in a round-robin Q&A session where they discuss their thoughts on the fitness industry. The first question they tackle is, "If you could change anything about the fitness industry instantly, what wou...