Purple Patch Podcast

On this episode, Mike Davison, a long-time Triathlete and member of Purple Patch's Tri Squad shares his journey of athletic success and personal growth. Despite initial plateaus and challenges, including long COVID, Mike leveraged Purple Patch's coaching and resources to improve his performance. He emphasizes the importance of a growth mindset, true coaching, and community support. Mike highlights...

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses strategies for setting performance goals and training effectively in 2026. He emphasizes the importance of starting now, before the holidays, to avoid the "New Year, New You" pressure. Dixon identifies three common challenges: the overwhelmed athlete, the rigid athlete, and the mature athlete. He advise...

Steve Magness x Matt Dixon on joy, resilience, and what actually creates long-term success in young athletes Too many conversations about youth sports focus on podiums, rankings, and early success. But the real power of sport isn't medals— it's the humans our kids become along the way. In this special conversation, performance experts Steve Magness and Matt Dixon break down what truly matters in y...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the importance of mental toughness in athletic performance and life. Magness emphasizes that mental toughness is not about ignoring pain but navigating it effectively. He highlights the need for a comprehensive approach, including sleep, nutrition, and on...

Welcome to the Win Cycle Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Co-Founder Kelli McMaster interview Sami Inkinen, co-founder and COO of Trulia and CEO of Virta Health, discussing his journey of high performance in sports and business. He emphasizes the importance of managing energy over time, integrating work, family, and personal interests, and treating...

Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rhythm, technique, and strength during the off-seaso...

Welcome to the Win Cycle Podcast! In this episode, IRONMAN Master Coach Matt Dixon introduces Win Cycle, a performance-first leadership system inspired by elite athlete training principles. Designed for executive and academic teams, Win Cycle aims to build systems for sustained high performance. The program, developed over 18 months and launched in 2024, has seen significant growth and positive fe...

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of off-season training for athletes, emphasizing the need for rejuvenation, flexibility, and building a foundation for next year's performance. He highlights the benefits of consistent, low-impact cycling, which not only maintains fitness but also improves cognitive health. Dixon advocate...

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at the age of 40, Marina Gelman lost her college-aged daughter in a tragic car accident. At the time, Gelman was a new fitness enthusiast and avid runner. Overcome by grief after the accident, however, she holed herself up for almost two years and focu...

In this episode, IRONMAN Master Coach Matt Dixon discusses the evolution and future of coaching on the Purple Patch Podcast. He emphasizes the importance of a holistic approach, integrating performance with life demands, and proactive coaching that anticipates challenges. Dixon highlights the need for mutual investment, collaboration, and simplification in coaching. He warns against the "magic met...

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of strength training during the off-season for athletes, emphasizing its benefits for longevity, performance, and overall health. He shares a case study of Dave Pray, a 70-year-old cyclist who improved his lean body mass by 8 pounds and reduced body fat by 35% through a combination of hig...

Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that physical challenges provide embodied learning, immed...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy in performance enhancement beyond injury recovery....

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season for athletes, emphasizing intentional recovery and strategic planning for 2026. He introduces two case studies: Miguel, a first-time IRONMAN athlete who improved his training approach and finished under 13 hours, and Markus, a seasoned triathlete who overcame injury and...

Welcome to Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, emphasizing it as a critical phase for performance breakthroughs. He highlights three open spots in their one-to-one coaching program and offers complimentary off-season needs assessments. Dixon outlines a five-step plan for a successful off-season: nailing bas...

Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rhythm, technique, and strength during the off-seaso...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Chris Soden of Strategic Fitting, one of the world's leading experts in bike fitting, discuss the importance of customized coaching and bike fitting. Chris shares his background, emphasizing the evolution of bike fitting from basic measurements to advanced systems. He highlights the significance of saddle fit...

Welcome to the Purple Patch Podcast! This week, we're revisiting one of the most insightful interviews we've done here on the Purple Patch Podcast. In this episode, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records. We received...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special program, offering personalized coaching for $99/month with a 25% discount on the first month. The program includes live education, race strategy support, and on-site coaching. Dixon emphasizes the importance of balancing pressure with support to enhance performance, us...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Marathon Special Program, offering personalized coaching for $99/month with a 25% discount for new subscribers. He also promotes the Win Cycle leadership program, designed to enhance team performance and adaptability. Dixon emphasizes the benefits of taking on challenges mid-year, whet...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention focused on a three-week cycle with intentional recov...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss how the midpoint of any racing season is more than just a milestone—it's a vital opportunity to pause, assess, and intentionally adjust one's course. Dixon talks about the power of midseason reflection and how to leverage it for sustained high performance. Racing reveals...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning....

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the importance of one-to-one coaching in athletic success. They emphasize the need for flexible training plans that adapt to life's changes, key sessions, and understanding session intent. They highlight the significance of support, accountability, and education o...