Pure Progress Lifestyle

Every choice you make has a yes and a no in it. YOU have to decide which goes where.

Today is a gem for you. Learn how to setup up a GREAT fat loss diet for yourself.

I apologize for the audio quality of this podcast. I recorded during the walk, but if you can pick up on it, the message is strong. I only released it because it's what I said I was going to do today, so what a better fit than what I am calling the title. If you can manage to listen to the whole thing, you will walk away so much better than you were before the podcast.

Following up on the previous podcast, my best run came the same day I had to power through things. The take home message is when you power through things, your best work is yet to come.

When you have a no excuses mindset, nothing will get in your way even if your body won't go. This is a super power you MUST learn to embrace.

It's a saying that we have all heard. And today, you will leave with the fullest understanding of why this is so true.

Momentum is a powerful train. Once your on, things start flowing. How to build it is through exercise first thing in the morning. It's the tone setter for the days, weeks, years. If you've lost momentum, you can always get it back by hitting a workout. Always remember, exercise IS the momentum builder.

Need more evidence on why you should be exercising?

Your diet needs to change. You want to feel good? You have to look good. If there was any other way, trust me I would have found it.

Your body is a cash flow report. If you aren't tracking things coming and and going out, you will have no idea why things aren't working and steps you need to adjust.

Every single one of us has bad times, low times, and frustrating times. So what? We have to push through them. Trust me, I get the most frustrated and tons of lows. But that is a sign we're on the right path. So we MUST overcome our lows and continue to push.

I cannot fathom how much magic starts to happen for you when you keep your word on everything that you do. That includes waking up, putting things away when you said you going to, keeping your word to your work list and your word to others and never breaking it. You are most likely where you are in life due to this law. The law of keeping your word.

Have you fully taken committed to something, took action, and persevere through it all. Most likely not. The true power comes from doing these 3 things and with keeping your word to yourself always. This is when things will start to open up for you that you've been looking for.

In Today's episode your going to learn about putting out, people in the gym not giving there all and the value of putting your heart into things.

Training is the therapy to get your life back. It cures the anxiety. It sets you up for great habits and great mindsets. It's the therapy you've been waiting for. It's not what you want. It's what you NEED.

Who cares how long it's going to take. All these experts say this and that. Even if it takes 20 years SO WHAT! That's your dream and no one can take that from you.

Far too many of us are tired. Tired of being tired. Yet if we pull the curtain back, we'll see we don't take our sleep seriously. We don't set ourselves up to deep quality sleep. This impacts us in every area of life from finances, to health, to our relationships, and job performance.

Struggling with discipline is frustrating as it is. There might be another reason for this. It is entirely possible that what you are struggling with is not hard enough for you and your calling is to push even farther than what you have set. Listen in to find out what this means for YOU.

Exercise has many benefits. Besides the physical, it can also solve your problems in life you are experiencing. Every time you exercise, the answers to your problems come to your mind.

Most of us have been taught that you have to be inspired. But everyday we don't want to do the things we said we were going to do. If you actually just start doing something that you were going to do a task, goal, ect. you will find that the inspiration comes after the action. If we can just take the first steps to the action we wanted to do, we'd all be surprised of the things we can accomplish.

The self development market is a great start to open your mind up to possibilities. If you've been studying it for a while, you'll know it starts to be the same thing just refurbished in a different way, told a different way. What is sold is to make you feel good for a while and then you come back down and search for a new book. The reality is what you struggle with will ALWAYS be with you. What Y...

The words of Self Respect are tossed around like a viral video and while it's cool to tell people to have self respect, does anyone really have a grasp of WHAT it actually takes to have it? Check it out for yourself.

It's taken me a while to figure this out, and I've heard it before. It really struck me the other day. Are the things you go after and really want needs for you? Here's the difference. Being in shape for me is a need. It's something I have desired my whole life, but I turned into a need a long time ago. I cannot function without doing it. So are your goals wants or needs? Can you not function in a...

All of us know deep down what our problem is. If you write it down, then look up knowledge on how to fix that through books, videos, ect. you will save years of therapy for yourself and even thousands of dollars. This is guaranteed. Get a note book and you are on your way.

Why are most of us unhappy? Because we are Broke! Some realize this, others do not. I've done many things in life, and one was not chasing money. I've had to pay that price. Chasing the money will put you ahead in life. Make it your priority and start NOW!