Punjabi Galan by Nurse Daman

Healing isn't about aesthetics or quick fixes — it's about unlearning the survival habits we've carried since childhood. Drop a ✨ if you're ready to start your real healing journey. You've been taught to tolerate, hide your feelings, and keep everyone happy — but at what cost? Real healing means setting boundaries that scare your family, saying "no" without guilt, an...

Late at night, at an abandoned railway station in India, people claimed to see a woman in white running alongside moving trains—keeping up no matter how fast they went. Some saw her standing on the tracks ahead… others said she disappeared before impact. But one railway guard watched closely… and what he saw made him refuse to ever work again. They say when the train finally stopped… she was alrea...

🎙️ ਪੌਡਕਾਸਟ ਸ਼ੋ ਡਿਸਕ੍ਰਿਪਸ਼ਨ (Punjabi +English Translation) ਪੰਜਾਬੀ ਗੱਲਾਂ ਇੱਕ ਪੌਡਕਾਸਟ ਹੈ ਜੋ ਖਾਸ ਤੌਰ ‘ਤੇਪੰਜਾਬੀ ਕਮਿਊਨਿਟੀ ਲਈ ਬਣਾਇਆ ਗਿਆ ਹੈ।(Punjabi Galan is a podcast created especially for the Punjabi community.) ਇਹ ਪੌਡਕਾਸਟ ਸਿਹਤ, ਲਾਈਫਸਟਾਈਲ ਅਤੇ ਵੈਲਨੈੱਸ ਨਾਲ ਜੁੜੀਆਂ ਮਹੱਤਵਪੂਰਨ ਗੱਲਾਂ ‘ਤੇ ਧਿਆਨ ਦਿੰਦਾਹੈ।(This podcast focuses on important topics related to health, lifestyle, and wellness.) ਜਿੱਥੇ ਤੁਹਾਡੀ ਹੋਸਟ ਦਮਨ,...

(A Poem on Punjabi Dating & Love) Punjabi pyaar vi ajeeb kahaani,Dil ch jazbaat, par society di nigrani. Textaan ch “jaan” te “meri zindagi,”Par public ch kehnde… “bas friend aa ji.” Chann varga pyaar raatan nu jagaunda,Par savere “seen” te chhad ke rulaunda. Kudi sochdi, “main hor samjhauta kar laan,” Munda kehnda, “time de naal sab ho ju jaan.” Par time Punjabi pyaar ch slow challda,2 saal situa...

🎙️ Punjabi Galan by Nurse Daman Real Talks. Desi Roots. Healing Conversations. Punjabi Galan is a heartfelt and fearless podcast hosted by Nurse Daman, where Punjabi culture meets real-life conversations. From health and mental wellness to love, family, identity, and life in the diaspora — this show dives into the topics we all think about but rarely talk about. As a nurse and proud Punjabi woman,...