Nate Karam

PT Cubed

Education EN ↓ 28 episodes

Welcome to PT Cubed, an extension of my Instagram pt__squared. Personal Training x Physical Therapy x Podcast Talks = PT Cubed! Relax, take a deep breath, and join me as we take a deep dive below the surface of our thoughts and actions. I will be guiding you through integrating introspection and reflective practices into your life to establish a stronger relationship with yourself, and hopefully understand and improve on some of your habits. I am no expert, and am a learner myself through every step of the process. I hope that some of my anecdotal experiences provide useful insight and advice.

Author

Nate Karam

Episodes

The Power of NO | Ep. 3 15.01.2024 49:25

So often we like to think yes = good and no = bad. Let's take a different approach here as we analyze how the word "yes" can actually be self destructive and dangerous, while the word "no" can be the key to reshaping your life and establishing your true identity.

Guiding Principles | Ep. 2 06.01.2024 48:38

What guides you? Do you have a code that you uphold? Let's discuss the guiding principles of swordsmanship provided by Miyamoto Musashi (Japanese swordsman-philosopher) in his book titled The Book of Five Rings, and how these principles can be integrated as a guiding code to uphold in your own life.

Bridge the Gap | Ep. 1 31.12.2023 39:48

How do we bridge the gap between idea and execution? How do we turn our goals and dreams into concrete plans and actions? Let's talk about it, and I mean REALLY pick away at it. Ask the important questions. Welcome to PT Cubed, where shit gets real.