Psychotherapy Central

In this episode, Jennifer Nurick is joined by co-facilitators Kristy Ismay and Irina Gladushchenko to explore the inspiration and intention behind Divine Radiance: The Path of Light Retreat — a profound spiritual journey to southern India, set in the radiant energy of the Sri Shakti Narayani Sri Puram Temple. Together, they share their personal experiences of spiritual awakening in India, what mak...

YOUTUBE  |  APPLE   |  SPOTIFY Episode Overview: In this episode, Jen addresses a listener’s question about the anxious-avoidant dynamic in relationships, specifically regarding how disagreements tend to escalate quickly between them and their partner. Jen explores the underlying attachment styles at play, offering practical advice on how couples can break free from this exhaus...

APPLE | SPOTIFY | YOUTUBE In this deeply moving episode of Psychotherapy Central , I speak with Paul King and Craig McMahon about their personal experiences of spiritual awakening, connection with the afterlife, and how grief can open a path to purpose. Paul shares the story of how a reading with a psychic medium changed his life, leading to the creation of Awaken —a spiritually-minded festival in...

APPLE  |  SPOTIFY  |  YOUTUBE In this episode of Psychotherapy Central , I take you inside one of the most powerful somatic tools I’ve ever encountered: Focusing , developed by philosopher and psychologist Eugene Gendlin. If you’ve ever had a tightness in your chest, a lump in your throat, or a gut feeling that held more than words—you’ve already touched the edge of the felt se...

APPLE | SPOTIFY | YOUTUBE In this episode of Psychotherapy Central , I’m diving into the deeply transformative process of Emotionally Focused Couple Therapy (EFCT)—one of the most effective, evidence-based approaches to relationship healing. Whether you're feeling stuck in repetitive arguments, disconnected from your partner, or simply longing for deeper emotional intimacy, EFCT offers a roadmap....

YOUTUBE | SPOTIFY | APPLE PODCASTS Episode 45: Secure Attachment – What It Looks, Feels, and Sounds Like (And Why It Matters) In this foundational episode of Psychotherapy Central , Jennifer Nurick dives deep into secure attachment—unpacking what it truly means, how it feels, and why it's essential for healthy, resilient relationships. After examining anxious and avoidant attachment styles, Jennif...

YOUTUBE |  APPLE | SPOTIFY In this insightful episode of Psychotherapy Central , host Jennifer Nurick interviews Dr. Clare Rosoman, clinical psychologist, international Emotionally Focused Therapy (EFT) trainer, and author of three powerful books on attachment and relationship healing. With over 25 years of clinical experience, Clare brings profound wisdom and practical insights into healing...

  APPLE | SPOTIFY In this episode of Psychotherapy Central , host Jennifer Nurick delves into the often misunderstood world of avoidant attachment. While avoidantly attached individuals may appear self-sufficient and distant, they harbour deep emotional needs that they often find challenging to express. In this episode Jennifer explores: The internal experience of avoidant attachment Core emo...

APPLE | SPOTIFY Do you feel an overwhelming urgency to fix things right after a disagreement? Does the silence feel unbearable, like something terrible will happen if you don’t resolve it right away? In this episode of Psychotherapy Central , we explore the deep-rooted reasons behind this response, from nervous system activation to attachment wounds. You'll discover: 🔥 Why your body treats argume...

APPLE | SPOTIFY Do you find yourself repeatedly drawn to emotionally unavailable partners, even though you crave connection? In this episode of Psychotherapy Central , we explore why this pattern happens through the lens of Internal Family Systems (IFS), or parts work. You'll discover: 💔 Why avoidant behavior is protective and how it forms 🧠 How your own avoidant part might be choosing unavailab...

YOUTUBE |  APPLE | SPOTIFY Have you ever found yourself texting your partner repeatedly, withdrawing to get their attention, or starting arguments over small issues? These are protest behaviors—your nervous system’s way of saying, I need to feel safe and connected . In this episode, we dive deep into: 🔹 What protest behaviors are and why they happen 🔹 How childhood attachment wounds shape t...

APPLE | SPOTIFY In this insightful episode of Psychotherapy Central , Jennifer Nurick welcomes Sue McDonnell, a seasoned psychotherapist and executive coach, to explore the profound connections between leadership and self-awareness. Sue shares her extensive experience working with executive teams and senior leaders, highlighting how conscious leadership can transform organizational dynamics and fo...

YOUTUBE |  APPLE | SPOTIFY Join host Jennifer Nurick, a clinical psychotherapist, as she delves into the topic of dissociation from the perspective of Internal Family Systems (IFS) therapy. This episode of Psychotherapy Central offers a deep dive into how dissociation can be understood and approached using the IFS model, providing valuable insights for therapists, clients, and anyone interest...

YOUTUBE |  APPLE | SPOTIFY   In this insightful episode of Psychotherapy Central, host Jennifer Nurick dives deep into the often misunderstood phenomenon of dissociation. This episode is particularly useful for professionals in the mental health field, individuals experiencing dissociation, and anyone interested in psychological phenomena. What You Will Learn: Definition and Mechanics of...

YOUTUBE |  APPLE PODCASTS In this enlightening episode of the Psychotherapy Central Podcast, host Jennifer Nurick welcomes Dr. Amanda Ferguson, a registered psychologist and clinical hypnotherapist with over 32 years of experience. They delve into the pursuer-withdrawer pattern in relationships, a dynamic that can significantly impact relationship satisfaction and longevity. Dr. Ferguson shar...

YOUTUBE |  APPLE PODCASTS | SPOTIFY Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges. In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal de...

YOUTUBE |  APPLE | SPOTIFY In this episode of Psychotherapy Central your host, Jennifer Nurick , dives deep into a topic that resonates with every parent: worrying about our children. We all experience it, but when does normal concern cross the line into excessive worry? Jen explores this important question, providing insights and practical strategies to help you manage your worries. Highligh...

YOUTUBE |  APPLE | SPOTIFY When you possess an avoidant attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors a...

YOUTUBE |  APPLE | SPOTIFY When you possess an anxious attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives within your relationship, making it difficult to recognize positive aspects unless the relationship ends. Interestingly, these behaviors ar...

YOUTUBE |  APPLE PODCASTS   |  SPOTIFY   Discover the transformative power of secure attachment in our latest podcast episode, "The Mindset of Secure Attachment." Hosted by Jennifer Nurick, a seasoned psychotherapist. This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness. This episode explores five key aspect...

YOUTUBE |  APPLE PODCASTS | SPOTIFY In this episode, we discuss my new book ‘ Heal Your Anxious Attachment ’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts: Building INNER secure attachment and OUTER secure attachment. Jen is a licensed Clinical Psychotherapist, Couple Therapist and Energetic Healer. She practices online from her home in Sydney, Australia...

YOUTUBE |  APPLE PODCASTS | SPOTIFY Have you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid of being alone or scared about the future. And another part that wants to leave and might feel there are irresolvable differences and might no...

YOUTUBE |  APPLE PODCASTS | SPOTIFY In today’s episode, Jen interviews Joanna Grover, LCSW, and Jonathan Rhodes, PhD, Co-Authors of The Choice Point: The Scientifically Proven Method for Achieving Your Goals – a groundbreaking guide set to transform lives, one choice at a time through Functional Imagery Training, FIT. FIT can improve our decision-making and communication skills, lessen stress...

YOUTUBE |  APPLE PODCAST | SPOTIFY When you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even when you would like a relationship more than anything else. Moving into deeper intimacy can feel terrifying, whether you acknowledge it and are aware of it or not. Oft...

YOUTUBE |  APPLE PODCAST | SPOTIFY   You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels difficult.    You are wondering if there are any tips or things to remember as you move into more vulnerability and connection with this beautiful person. You are...