Nicholas Alba
Psychology In The Media
Psychology In The Media breaks down the science of human behavior into conversations you can actually understand and enjoy. Each episode takes a deep dive into compelling research in psychology, translating complex studies into clear, practical insights you can apply to your everyday life. From mental health and relationships to motivation, development, and the latest discoveries shaping the field, this podcast connects academic research to the real world.
Author
Nicholas Alba
Category
Podcast website
Latest episode
Jun 10, 2026
Where to listen?
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Episodes
8: What Happens to Your Brain the Day After Heavy Drinking? 10.06.2026 10:15
In this episode of Psychology In The Media , we break down a 2026 study examining how heavy drinking and alcohol-related blackouts affect cognitive functioning the next day among college students. We explore the psychology and neuroscience of memory, attention, working memory, and cognitive lapses, along with the surprising finding that blackout drinking may be associated with measurable cognitive...
7: Can Alzheimer's Disease Begin Years Before Symptoms Appear? 09.06.2026 9:26
In this episode of Psychology In The Media , we explore a fascinating 2026 study examining why some people with biological signs of Alzheimer's disease experience cognitive decline while others remain stable for years. We break down the concept of preclinical Alzheimer's disease , discuss emerging biomarkers like amyloid and tau, and explore why predicting cognitive decline remains one of...
6: Can Exercise Actually Change the Way You Process Emotions? 13.05.2026 11:06
Why does exercise sometimes make us feel emotionally lighter—even when our problems haven’t changed? In this episode of Psychology In The Media , we break down a fascinating 2026 review by Zhu and Zhang exploring how exercise may influence emotional processing, stress regulation, memory, attention, and even the brain’s reward system. We discuss the psychology behind why movement can help interrupt...
5: Does a Social Media Detox Actually Help Your Mental Health? 08.05.2026 11:38
Do social media detoxes actually improve your mental health… or do they just feel like they should? In this episode of Psychology In The Media , we break down a 2025 meta-analysis by Lemahieu and colleagues examining whether temporarily quitting social media improves mood, wellbeing, and life satisfaction. Surprisingly, the research suggests the answer may be more complicated than most people thin...
4: Why Cancel Culture Feels So Personal 06.05.2026 7:28
What happens when a celebrity you love says something you strongly disagree with? In this episode of Psychology In The Media , we break down a fascinating study on cancel culture, parasocial relationships, and emotional reactions to celebrity controversy . Participants were asked to imagine their favorite celebrity making a political statement—and then decide how to respond. We explore why people...
3: Can Children with Autism Learn Language in Unexpected Ways? 05.05.2026 8:44
Can children learn a language no one around them speaks? In this episode of Psychology In The Media , we explore a fascinating 2025 study by Gagnon, Ostrolenk, and Mottron examining unexpected bilingualism in minimally verbal autistic children . Surprisingly, many children in the study showed the ability to recognize or use a second language without direct social exposure. We break down what this...
2: Is Sugar Secretly Affecting Your Mental Health? 10.04.2026 5:50
Ever crave something sweet when you’re stressed? You’re not alone—but what if that habit is doing more than you think? In this episode of Psychology In The Media , we break down a 2025 research study exploring the link between sugar intake, depression, and anxiety. We’ll talk about what the data actually shows, why sugar might impact your mental health, and the surprising truth about emotional eat...
1: Why Toddlers Are Happier When They Give 08.04.2026 6:33
Ever notice a toddler grinning when they give away a snack? Turns out, that’s not just adorable—it’s science. In this episode, we dive into a new study showing that toddlers are happier giving to others than receiving for themselves. We’ll explore what this means for human kindness, the ‘warm glow’ of helping, and why giving might feel good from the very start of life. Full Article: Tan, E., de Vo...
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